Antistress.

To experience less stress, it is not necessary to have a yoga session every morning instead of a workout (although this tool will be effective in dealing with stress). Scientists conducted an experiment - For more than 10 weeks, participants in an Australian study, 130 people, whose level of stress in everyday life was assessed as moderate, devoted regular time to practices. Before and after the experiment, they took a detailed survey, which showed that during this time, according to them, they began to feel less stress and anxiety. At the same time, yoga turned out to be more effective than relaxation sessions in terms of its effect on mental health and its stable state.