How to speed up metabolism.

Metabolism - in simple words, "metabolism", a set of chemical reactions that occur in a living organism to maintain life. Overweight people have a low metabolic rate. To start losing weight, we need to speed up the process of burning calories. I will give just a few simple rules that you need to follow regularly to start your metabolism: Drink water on an empty stomach in the morning before your first meal. Eat 5-6 small meals a day. After 16:00 mainly protein food. Have a full breakfast.