We collect breakfast according to the principle of a rational plate.

Try to keep protein sources varied so that the body receives the full spectrum of amino acids. Make sure your diet contains enough fats, both saturated and unsaturated. Try to have at least 400 grams of vegetables in the diet per day and that they are varied. Make sure you have enough carbohydrates. Approximately half of your entire diet should come from carbohydrates - this is what recent studies say - less and more - increases the risk of cardiovascular disease. Make sure you enjoy food!