Due to some habitual products, the level of anxiety increases.

Coffee. The caffeine included in coffee, when consumed in excess (more than 3 servings of espresso), can provoke an anxiety disorder and mood swings. Energy and soda. A high content of saccharose, glucose, phosphoric acid can increase the risk of heart attack, stroke, even at a young age. Sweets and pastries. Organism responds to sharp changes in the level of saxar in the blood by releasing adrenaline, which, in turn, can be perceived by the body as an alarm signal and cause great anxiety. Alcohol. Sleep disturbance, effects on serotonin levels, dehydration (this is a side effect of alcohol) can increase anxiety symptoms.