HARM OF LATE SLEEP

Many of us like to stay up late, for many this does not seem like a big problem, but what if everything is not as safe as it seems and what can affect the late bedtime? Insomnia. Such a regimen disrupts the natural sleep cycle, which can cause insomnia. Weight set. Unhealthy sleep impairs metabolic processes in the body. Chronic fatigue. During sleep, the body copes with internal stress, provided that sleep is healthy. Stress. Going to bed late can cause stress. Weakened immunity. With constant lack of sleep, the risk of getting sick greatly increases. Therefore, try to monitor the sleep pattern, it is very important for health!