Why is it bad to eat white bread?

An increase in blood sugar levels. A high glycemic index means that this product is able to rapidly release glucose, which leads to a sharp increase in sugar levels. For this reason, it is contraindicated in people with diabetes. Obesity. Although it does not have more calories than other types, it contains refined carbohydrates that can increase sugar levels. As a result, the body accumulates excess glucose present in body fat. For this reason, the weight increases. Mood swings. This product may lead to depression, especially among women over 50 years of age. In addition, the presence of white bread in the diet is the cause of mood swings and fatigue.