Tilts are a must-have exercise for every day

The desire to be healthy, to look beautiful, to feel cheerful does not depend on age, social status, or season. Are there simple and effective exercises? Yes. One of them is slopes. They enrich our body with oxygen. Thus, they directly contribute to the removal of toxins from the body by saturating the cells with oxygen. Shown to people leading a sedentary lifestyle, as they may experience congestion of blood circulation. They also strengthen the musculoskeletal system, improve the mobility of the upper spine. Improve: ▫Flexibility of the spine. ▫Circulation. ▫Mobility of the hip and popliteal joints. ▫Strengthen the muscles of the press, back, buttocks. ▫ Well-being, mood and self-esteem.