THESE EXERCISES HELP THE FLUID DRAIN IN THE LEGS

1. In the prone position, rest your raised legs against the wall and push the pelvis forward. 2. While lying down, lift your legs up and rotate your feet 20 times, then squeeze and unclench your toes the same number of times. 3. While lying on the floor, drive your heels up and down, without lifting them from the floor, and bending only your knees. 4. The “bicycle” exercise, well known to everyone from school physical education classes, works very effectively with stagnation of lymph in the legs. To enhance the effect, you can do it alternately with each foot. 5. Pull each leg in turn to the chest, lying on your side (on the right - the left leg, on the left - the right). 6. Raise each leg alternately up in the same position as in the previous exercise. Even if one leg swells more than the other, in these exercises you still need to use both limbs evenly. These exercises should not cause discomfort during or after it - muscle strain, fatigue.