Tibetan morning exercises

Fold your hand into a fist, with the knuckles of your thumbs massage your closed eyes 15 times - from nose to ears. This exercise improves vision and blood supply to the brain. Place your right palm on the thyroid gland, the left palm on top and move your hands, pressing lightly, from top to bottom - from the throat to the solar plexus 30 times. Lying down, pull in and inflate your stomach as much as possible - 30 times. Breathing is voluntary. All congestion in the digestive tract disappears. Lying on your back, slowly, while inhaling, pull your right knee to your chest first - 15 times. Then the same number - left. Put your right hand on the solar plexus, left on top, make circles on the stomach with clockwise pressure - 30 times. Legs extended, hands on the back of the head, inhale - raise your legs behind your head, exhale - lower. You need to do 10 times. Improves male potency and digestion. Very useful for the spine.