THE BEST PACKAGES

1. With spices 200 ml of kefir, ground ginger and ground cinnamon and at the tip of a knife, a little more red pepper. Dilute 2 tbsp. spoons of mineral water and stir. 2. With honey Even if you can't refuse baking, eat a bun in the first half of the day with this drink. Mix 1 teaspoon of ground ginger and honey with 2 tbsp. spoons of boiled water. Add a pinch of cinnamon and a slice of lemon. Dilute the mixture with 200 ml of kefir. 3. With apples This miracle drink is suitable for reducing appetite and can replace breakfast or dinner. Grind 5 medium-sized apples without peel. Mix with 300 ml of low-fat kefir (whisk in a blender or mixer). Add cinnamon to taste and stir again.