Yoga is for the young

A young beautiful girl standing in an asana somewhere in nature is a classic version of a poster for yoga studios. Not surprisingly, most perceive yoga as an activity "for the young." And if you take into account the myths already listed, especially about the high cost and flexibility, then everything immediately falls into place. Indeed, with them it is much more difficult to imagine older people performing asanas on a rug. However, statistics say otherwise: the fastest growing groups for yoga classes are formed by people 60+. As you know, yoga and yoga therapy are extremely effective for healing the body and preventing diseases at any age, so the higher the age category, the more relevant they become.