Benefits and harms of hot yoga

The benefits and harms of hot yoga classes directly depend on the correct preparation for the class and the skill of the instructor. Some of the benefits of hot yoga include: Reducing stress. A 2016 Australian study examining the effects of hot yoga on a group of adults for 16 weeks found that a combination of Bikram yoga asanas and breathing practices reduced anxiety levels and improved quality of life. Skin cleansing. Active sweating helps rid the body of dead cells. Increasing the flexibility of the body. Hot air improves muscle elasticity, which leads to a deeper and safer stretching of the body. Stabilization of pressure and maintenance of the tone of blood vessels. Practicing in a hot room increases the load on the circulatory system, while a competent trainer will not allow you to overload the body.