What foods will help supply the organs with the necessary and most important vitamins for them?

Foods for the heart: tomatoes, baked potatoes, plum juice. Benefits: Tomatoes lower cholesterol levels, help prevent blood clots, reduce the risk of heart attack. A huge amount of vitamins and microelements contained in potatoes and especially in their peel, like plum juice, help to remove excess fluid and salts from the body, provide a normal amount of vitamin C, the importance of which can not be overestimated (it also prevents inflammation in the tissues of the heart muscle) .