What foods will help supply the organs with the necessary and most important vitamins for them?

Products for the eyes: corn, egg yolk, carrots. Benefit: the lack of vitamin A, obtained in the process of synthesis by the body from carotene, leads to the fact that a person's perception of colors deteriorates, general vision decreases and twilight vision is greatly reduced, because it is carotene that is responsible for the reaction of the eyes to changes in lighting. In addition, the lack of this vitamin causes drying of the cornea and conjunctiva.