What foods will help supply the organs with the necessary and most important vitamins for them?

Hair products: dark green vegetables, beans, salmon. Benefits: Vitamins and trace elements contained in fish are responsible for the health of the scalp, prevent dryness, and maintain a normal cell division rate. Green and leafy vegetables are rich in iron, vitamins A, C, calcium, and this is the elasticity, growth and health of our hair. Legumes are responsible for growth and strengthening due to the content of zinc, biotin and iron. Lack of biotin and causes brittle hair.