What foods will help supply the organs with the necessary and most important vitamins for them?

Foods for the lungs: all types of cabbage Benefits: Green varieties contain a lot of magnesium, which helps in the prevention of overexcitation of the lung covers and oxygen exchange disorders. A large amount of vitamin C in cabbage is an excellent means of preventing the appearance of pathogenic microorganisms in our lungs, and vegetable protein is a “building material” for creating lung tissue cells.