What foods will help supply the organs with the necessary and most important vitamins for them?

Products for the skin: blueberries, salmon, green tea. Benefits: Fatty acids, vitamin C, antioxidants, proteins and vitamins are essential for youthful and revitalized skin. Tea antioxidants help prevent premature aging, healthy fats and proteins maintain skin tone and maintain clarity of contours, fatty acids contained in fish are responsible for the absorption of vitamin A, which, in turn, maintains skin elasticity and promotes skin renewal. Vitamin C is responsible for the production of collagen, elasticity, freshness and youth.