Choosing the direction of yoga

When choosing one or another direction of yoga, which is closer to you in spirit, remember that the right competent approach is important in everything! If you plan to practice "nauli" and similar techniques for pregnant women, have recently given birth to a baby, you have certain diseases or health restrictions, be sure to consult your doctor.

Basic concepts of kundalini yoga

The eponymous direction of yoga, which became widely known relatively recently - in the middle of the 20th century, is designed to awaken the energy of kundalini, sleeping at the base of the spine. Kundalini in Sanskrit means coiled spiral. With the help of intensive breathing exercises (pranayama) and special sets of postures and ligaments (kriya), the energy gradually rises and passes through all the chakras.

10 effective ways to become smarter

6. Play mind games Games and programs to stimulate brain activity are usually developed by neurologists and cognitive psychologists specifically in order to improve the functioning of different parts of the brain. You can find a variety of games: some develop memory, others mindfulness, others improve orientation in space, and others teach you to concentrate. Think about how you would like to pump your brain. Do you want to train your memory? Play games that will teach you how to memorize different sequences. Do you want to become more observant? Play games in which you need to look for various items. You can choose how to train your brain on your own.

How to Relax in 5 Minutes: A Simple Relaxation Technique

To feel the effect of the first classes, find a comfortable and quiet place where you will not be distracted for at least five minutes. Then you need to alternately tighten and relax the muscles throughout the body in the following order: Forearm. Bend your elbows and try to press your fists to your shoulders. Muscles of the back of the hands. Straighten your arms as much as you can. Shoulders. Raise your shoulders towards your ears. Neck. Tilt your head back. Forehead. Raise your eyebrows as if asking a question. eyelids. Close your eyes tightly. Jaw. Clench your teeth. Tongue and throat. Press the tongue on the palate. Lips. Squeeze your lips tightly, as if you want to hold something small with them. Breast. Take a deep breath and hold your breath. Stomach. Tighten your abdominal muscles as if you are preparing for a punch. Hips and waist. Arch your back and squeeze your buttocks. Legs. Straighten your legs and pull your toes. Tighten your muscles to the maximum for 10 seconds, and then relax them and listen to the difference in sensations.

Rules for a beautiful and healthy tan

The sun is most active from 11 am to 4 pm, and at this time it is advisable not to appear in the sun. Therefore, you need to sunbathe from 9 to 11 in the morning, and in the evening from 16 to 19 hours - this is the most optimal time. First you need to be under the sun for 5-10 minutes, gradually increasing this time by 2-4 minutes more every day. You can tan much faster if you are in the water. This is due to the ability of water to reflect the rays of the sun to renew the protective layer of the cream.

Possible causes of dark circles under the eyes

Genetic reasons. If you have naturally very thin and pale skin, then it allows you to see the blood vessels under its surface. Secondly, there is periorbital hyperpigmentation - excessive pigmentation of the surface of the skin around the eyes. lifestyle factors. Alcohol abuse, smoking, too salty foods, like cortisol, cause blood vessels to dilate. Age. As we age, the skin loses fat, becoming even thinner and more translucent. Fatigue. During times of fatigue, lack of sleep or stress, the adrenal glands produce a lot of the steroid hormone cortisol. This hormone not only helps to cope with nervous stress, but also increases the volume of blood pumped through the blood vessels.

The benefits of kefir

Kefir is very easily absorbed by the body. This product helps with chronic fatigue, soothes, acts as a mild sleeping pill. Low-fat kefir, having a slight diuretic effect, is an integral part of many diets. Kefir contains one of the highest concentrations of calcium and phosphorus, which helps to strengthen bones, teeth and nails. It helps to stay beautiful for a long time, maintaining a good complexion and muscle tone. Kefir participates in the cleaning of blood vessels and relieves them of cholesterol plaques. Kefir is good for health, both in pure form and in combination with other products.

An effective way to treat constipation

Take 250 g of prunes, dried apricots and figs. Rinse thoroughly, pour boiling water over and soak in a warm place for 1 hour. Then drain the water, and pass the dried fruits through a meat grinder. Add 250 g of honey and 1/2 cup of buckthorn decoction (Pour 1 tbsp of buckthorn bark with 1 cup of water, boil for 10 minutes) Take 2-3 tbsp. l of the mixture at bedtime with half a glass of chilled water. Stir the mixture thoroughly before taking.

Hormonal imbalance can lead to excess weight

Are you on a diet, exercising constantly, and the weight is standing still? Do you feel apathy, lack of energy, not enough strength for anything? Do you know that hormonal failure can cause not only weight gain, but also its maintenance? And swelling, excess weight, fatigue, brittle nails and hair can be symptoms of thyroid dysfunction and hormonal failure. If you notice such symptoms in yourself, it is better to consult a doctor.

Why is raspberry better than aspirin?

1. Raspberry contains salicylic acid - the main component of most anti-inflammatory and antipyretic drugs. 2. Preserves youth: vitamins A, E, PP, B2 are responsible for vitality, skin elasticity and even complexion. 3. Contains a lot of copper, which is part of most antidepressants. Therefore, for those who are on the verge of stress, it is useful to eat raspberries in handfuls. 4. Helps improve blood formation, as it contains a lot of iron. 5. Supports potency, as it contains vitamin C. 6. Extremely useful for pregnant women and those who are just about to have a baby, as it contains folic acid.

"WHAT IS MORE IMPORTANT IN THE WOMEN'S BREAST? Size or proportion?"

The results of the survey showed that for men, the proportions of the female breast are much more important than the size. But as it turns out, this is not always the case. The proof of this is an experiment that found that men are more willing to help ladies with a magnificent bust. Experts from the University of South Brittany (this is in France) came to the conclusion that size does matter. It turned out that for women with large breasts, men are more willing to offer help, and women vice versa. Scientists chose a 20-year-old girl with a small bust and for several hours she voted on the road, trying to catch a car. During the experiment, the girl was dressed in jeans, sneakers and a white tight T-shirt. There was no makeup on her face. But on the other hand, she changed her bra three times, and each time she put on a bra with cups of different sizes - from A to C. The larger the bra size, the more men and fewer women stopped.

Experiment with the missionary position

You probably know what it looks like, but you could not even imagine how many variations it has - more than forty! You can change it every day. Nothing complicated, just see what the difference is. In most cases, it lies in the position of the woman's legs. Closer contact and deep penetration are achieved by weaving behind the back of the partner. If you fit in height and everything is fine with stretching, you can throw your legs over your shoulders or throw them over your elbows. Another girl can at least bend her legs and press them to her stomach. An angle is formed at which it is much easier to act on the “G” point. With strong and fast frictions, the partner will quickly experience an orgasm.

3 rules of sexual correspondence

Rule #1 Don't spoil the atmosphere. Don't send inappropriate jokes, stupid emoji, and cat stickers. And most importantly, save messages like "My ex had the same panties!" for later. And forget about the ex and his underpants. Rule #2 Your girlfriends do not need to know about the intimate details of your yesterday's correspondence. His photos should not be shared with them. Rule #3 Do not keep sex correspondence. It does not carry any payload. If you have a family, you can make a sex archive with joint photos and videos in order to periodically return to it and be excited by the content.

Signs that you are bored in sex

Caution When a partner precedes all his actions in bed with a polite question “Can I?”, This is not inspiring. The fear of shocking your half by frankly admitting what you really want also impoverishes your sex life. Of course, it can be difficult to decide and tell about your desires, but how else would a loved one know about them?

Myths about sex

Myth 3. Oysters (chocolate, strawberries) and other aphrodisiacs increase libido. It is a myth. It arose from the human tendency to confuse cause with effect. As a rule, oysters, chocolate, strawberries and other gastronomic pleasures are an attribute of a love date. When there is an appropriate mood, the object of desire, then the libido rises. This is how aphrodisiacs work. If you, sitting at the computer and making spreadsheets in Excel, eat strawberries or chocolate bars, then you are unlikely to feel a surge of sexual desire for your boyfriend. Even if you regularly eat aphrodisiac foods in small quantities, the activation of sexuality is unlikely.

"Greed is not a vice": 4 main greedy

Crayfish. The poor waiter stands and waits for a tip. Yes, you stand at least until the end of the century: Cancers will not scatter money. By the way, it is not clear what the water guys forgot in this restaurant? After all, Cancers eat exclusively at home (or away to save money). Oh, just do not condemn the wards of the Moon: if someone likes to be a rogue, then Cancers are not to blame. They know the value of money and are not going to change for the sake of someone's approval, they say, how generous you are.

Gemstones by zodiac signs

Scorpio Jewels: coral; carbuncle; aquamarine. In France, newlyweds gave each other rings with aquamarine in order to preserve love and respect until old age. Sailors also believed in the amazing power of the mineral: the person who wore the ring with this stone was not afraid to go on a long voyage. A coral amulet was hung over the cradle of a newborn to protect the baby.

Rating of husbands by zodiac sign: who is the best?

8th place. An exemplary husband, a standard from the chamber of measures and weights: a handsome and charismatic good-natured man, able to fall in love with himself at first sight the entire squad of grandmothers near the entrance; a responsible husband and father who knows for sure that he is obliged to support his family, but he is also obliged to raise children and take care of everyday life. He loves his wife, wears it in her arms and spoils her with gifts. True, only in public. At home, she falls on the sofa, opens a beer, turns on the TV and turns into a pumpkin. If for some reason there is no pumpkin on the sofa, then it has rolled off to the left. But, the truth is, the wife will never know about it - this cannot be taken away from Cancer. So the list of the best husbands by zodiac sign is a rating where Cancer is in the very tail.

DAILY HOROSCOPE May 6

Capricorn Remind yourself of things you've been putting off for a long time. The day is great for doing them: you will be able to quickly achieve the desired result, there will be no problems that could not be solved. There will be an opportunity to restore relations with old partners, to agree with them on new cooperation. Aquarius It's not worth worrying. Some small problems may arise today, but you will quickly cope with them if you keep your composure. You need to be more careful in business negotiations, especially when you are dealing with unfamiliar people. They may try to take advantage of your gullibility. Fish Trust your intuition, especially when its clues are optimistic and you like it. Today, success will largely depend on how confident you are in your abilities. Do not let small misunderstandings confuse you: everything will work out if you persevere.

DAILY HOROSCOPE May 6

Scales Take on new things. The day is great for pursuing an idea that recently seemed too bold, or taking on a task that has baffled many. The stars will be on your side, thanks to their support you will achieve excellent results. Scorpion The day will not be the easiest, but still very fruitful. The main thing that is required of you is to maintain self-control, not to succumb to fleeting emotions. It is better to stick to the plans drawn up earlier: this will avoid many unnecessary worries and worries. Sagittarius Try to act on your own, do not rely on others to solve important problems. Arranging cooperation with someone today can be more difficult than usual, and you will have to spend too much time explaining and discussing. You will achieve success where ingenuity, resourcefulness and a non-standard view of things are required.