The benefits of calorie restriction

Two years of low-calorie nutrition in the body of the participants in a scientific study actually rebooted the immune system and metabolism, contributing to an increase in the duration of healthy life years. The calorie-restricting participants experienced rejuvenation of the thymus gland, a key organ of the immune system that produces T-lymphocytes. Usually the thymus ages faster than other organs, even in healthy 40-year-old people, the thymus gland is 70% non-functional. As we age, the thymus produces fewer T cells, which increases the risk of infections. In addition to improving immune defenses, calorie restriction led to changes in adipose tissue that increased the body's ability to burn fat stores into energy.

The benefits of magnesium, what is it?

Magnesium - has a beneficial effect on bone growth; normalizes heart rate, lowers blood pressure; regulates blood sugar levels; eliminates muscle cramps. It is because of the lack of magnesium in the body that osteoporosis develops. By normalizing the amount of magnesium in the body, you can get rid of problems such as insomnia, stress, and depression. Magnesium helps fight fatigue, prevents headaches; promotes dental health; prevents the deposition of kidney stones.

What vitamins and minerals do women need

Vitamins of group B. For the assimilation of vitamin B12, an almost perfect work of the digestive system is necessary. The lack of this vitamin can be caused by insufficient acidity of the stomach. And women over 30 are at risk. More often than not, we intuitively avoid meat products because they make us feel bad. And the more we avoid them, the more the acidity of the stomach decreases. As a result, meat products are not digested, and we begin to lack B vitamins, especially B12. If everything is in order with acidity, then further problems may arise due to poor intestinal microflora. It is there that B vitamins are finally absorbed with the help of bifidobacteria. Deficiency symptoms: fatigue, hair loss, brittle nails, anemia, impaired sensation in the hands and feet.

Cat therapy

Cat therapy (feline therapy) is one of the zootherapy methods: prevention and treatment of diseases through direct contact and communication with a cat. It is actively practiced for the treatment of mental disorders. For example, autism in children, depression or bipolar disorder. The presence of a cat in the house relieves stress and fights chronic fatigue, and a soothing purr, akin to meditation or the sounds of nature, helps to fall into a deep sleep and even relieve physical pain. Scientists have proven that the effect of cat purring on the human body is similar to the effect of ultrasound treatment. It activates regenerative functions. When a cat purrs, its wounds and fractures heal faster. A similar effect can be seen in humans.

10 effective ways to become smarter

10 effective ways to become smarter Even simple and habitual actions can have a positive effect. 1. Use your brain Not literally, of course. If you ever thought that, with some effort, you could become a little smarter than you are now, then that's good. Thinking about the development of intellectual abilities is the first step towards the goal. Be more inquisitive, constantly learn new things, figure out how the processes that interest you function, get to the bottom of the very essence of incomprehensible things. You will be surprised at how much of the unknown surrounds you.

The largest banknote

The largest denomination banknote in history was issued in Zimbabwe during a period of hyperinflation. One bill had a denomination of 100 trillion Zimbabwean dollars.

HOW TO CHOOSE A MAN?

My dears, a man should not be chosen according to his character, the size of his wallet. And the feeling next to him. With one you feel like a hooligan with a sharp tongue, with another - a home mom, with a third - a doll for entertainment, with a fourth - an intellectual for talking about the eternal, with a fifth - an awkward clumsy, with a sixth - a naive fool, with a seventh - a convenient option waiting more suitable. But when you finally feel that you are valued, respected and taken care of, when the worldview next to a person rises to a new level - then only you understand that the person was sent just for you and for you. A woman can make mistakes in her calculations, but never in her feelings!

WHERE TO DO A QUOTE FROM THE HUT?

A person who talks about problems in a couple to anyone - in fact, robs his family. He drains energy to strangers, allowing them to penetrate the intimate affairs of partners. Moreover, he spends energy that should have been spent on solving the problem. From the conversation, especially if you were consoled and sympathized, there is a feeling that you did something useful. But in fact, you haven't moved even a millimeter towards a solution. And even worsened the situation by draining energy to the side.

A berry to include in your diet

Rose hips are used as a tonic, immunostimulant, tonic, anti-inflammatory, choleretic and diuretic. Rosehip is rich in vitamin C, antioxidants and substances that strengthen the walls of blood vessels. I advise you to use it to stimulate bile secretion. It is also an excellent natural diuretic that will help get rid of cystitis. Take rose hips during the day, because it is a mild choleretic, it gently stimulates bile secretion, but at the same time it gives a bombastic dose of vitamin C. Even though it is boiled!

Destructive human activity

The structure of ecosystems that existed for at least 66 million years will disappear because of man. The scientists found that the U-shaped curve of body size versus food type in terrestrial mammals has persisted for the past 66 million years and probably dates back to the time of the dinosaurs. The researchers also found that this pattern is shared by other vertebrates. Due to human activities, the U-shaped dependence can disappear, leading to serious environmental consequenc

Alcohol and the pandemic

Alcohol-related deaths in the US have risen 25% during the pandemic. Scientists came to such a disappointing conclusion after analyzing the data of the National Center for Health Statistics. The age group aged 25-34 was especially hit, where the mortality rate rose by 37 percent from 11.8 per 100,000 people to 16.1

Rating of wives by zodiac sign. Continuation

3rd place. What is the best wife according to the zodiac sign, because she is ideal? Of course, Capricorn. Capricorns close the top three - after all, these are women who know exactly the recipe for family happiness. Elementary Watson! The perfect man should marry the perfect woman, it couldn't be easier, right? So Capricorns get married, guided by common sense and sober calculation, and not some kind of semi-mythical love. And then they live with their ideal husband in love and harmony until death separates them. We, perhaps, will not give the criteria for ideality: whom Capricorn chooses - they can look in the mirror, and the rest do not need to know such terrible things. You won't sleep afterwards.

Forecast for April 27th

♈︎ Aries: Look at others and admire them. Success rate: 63.6%. Mood: normal. Lucky color: green. Best/worst compatibility: Taurus/Pisces. ♉︎ Taurus: Today you are very attentive and focused, so the day will go well. Success rate: 73.5%. Good mood. Lucky color: blue. Best/Worst Compatibility: Aries/Aquarius. Happy birthday to those born on this beautiful day! ♊︎ Gemini: You play around because it's impossible to be serious in such conditions. Success rate: 43.2%. Mood: mysterious. Lucky color: white. Best/worst compatibility: Leo/Sagittarius. ♋︎ Cancer: Quiet and calm day, finally you waited. Success percentage: 100%. Mood: excellent. Lucky Color: Brown. Best/worst compatibility: Virgo/Libra. ♌︎ Leo: Feel sad for no external reason Success rate: 92.6%. Mood: anxious Lucky color: green. Best/worst compatibility: Gemini/Virgo. ♍︎ Virgo: You grab onto everything that comes to hand, because there is no strength to think. Success percentage: 100%. Mood: normal. Lucky color: green. Best/Worst Compatibility: Cancer/Leo. ♎︎ Libra: I want to scream with all my might. Success rate: 73.9%. Mood: sucks. Lucky Color: Brown. Best / worst compatibility: - / Cancer. ♏︎ Scorpio: Looking for new sensations because you are tired of the old ones. Success percentage: 100%. Mood: sad. Lucky Color: Brown. Best/Worst Compatibility: Sagittarius/Capricorn. ♐︎ Sagittarius: As if there is no end to your sadness today. Success rate: 73.5%. Mood: normal. Lucky color: purple. Best/Worst Compatibility: Scorpio/Gemini. ♑︎ Capricorn: Some kind of magic touched you, because the mood is great, things are even better! Success percentage: 100%. Mood: chic. Lucky color: - Best/worst compatibility: -/Scorpio. ♒︎ Aquarius: It won't go according to plan anyway, so just don't plan anything today. Success rate: 63.5%. Mood: curious. Lucky color: beige. Best/worst compatibility: -/Taurus. ♓︎ Pisces: You devalue yourself today, you and those around you do not need it. Success rate: 63.5%. Mood: normal. Lucky color: blue. Best/Worst Compatibility: -/Aries

Another way to diversify sex

Another way to diversify sex. Record the process on video. Feel like a movie hero. This excites both in the process and later - during the joint viewing of what happened. Tip: do not show or discuss the resulting video with anyone except the two of you.

How to diversify sex

Buy a Kama Sutra. No wonder this book has been a bestseller for more than one hundred years. Millions of people cannot be wrong - there really is something to learn. The main thing is not to choose too difficult poses. Some of them resemble acrobatic stunts, and there is a danger of hurting yourself.

Spontaneous actions

Spontaneous activities are the world's most popular way of organizing your day. Its essence is not to plan anything in advance, but simply act according to circumstances. When choosing what to do now, a person is not guided by long-term goals, but simply reacts to some external and internal “irritants”. We do not rely on long-term plans, and without them it is very difficult to improve our lives. As a result, the effect of "squirrels in the wheel" appears. Therefore, this method is great for the following situations: Organization of the weekend. A break from time management. Adviсe. If one day you decide to use "spontaneous planning", try to start by remembering: do you have any mandatory tasks today? Don't forget about "thinking traps". Starting the next lesson, ask yourself: is it really important? If a lot of things suddenly hit you, it's better to return to more traditional time management at least for a while.

5 SIGNS YOU ARE USED IN A RELATIONSHIP

Reproach for past mistakes. Reminding them every time to induce guilt is pure manipulation. Your interests, victories or defeats are not a reason for conversation. In a healthy relationship, everyone's life is important. Your family is worried about you. You can’t fool other people - they look at your relationship from the outside. The partner claims "that it will be better for everyone." A partner who achieves results with such words is manipulating you. Your "no" doesn't matter. If your “no” is an empty phrase, and the partner’s actions are more and more like violence, put an end to these relationships.

HOW TO MAKE RELATIONSHIPS WITH YOUR MOTHER-IN-Law?

To harmonize the relationship between the mother-in-law and the daughter-in-law, we act as follows: Do not allow open confrontation Avoid insults to the mother-in-law, even in response to outright rudeness. Gently set personal boundaries To remarks from the series “and I'm at your age”, answer that times are different and the requirements for girls too. Reproaches “bad cooking and ironing” retort “your son likes it.” Do not let your husband withdraw or take the side of his mother. Explain that conflict is unpleasant for you, it destroys family happiness. Let the husband be part of the solution, not the problem. Teach your mother-in-law to coordinate her plans with yours Explain that you do not always have time for communication, but you will be glad to see her at certain hours.

The benefits of physical activity

The study showed that exercise stimulated rats to give up fat. Scientists have given rodents unlimited access to fatty treats. The animals pressed the lever, heard the signal and then took the food. Then the scientists divided the rats into two groups: the rats from the first group ran fast on the wheel, from the other they led a normal life. At this stage of the experiment, the rats were not given any treats for 30 days. After a month period, the rats were again given access to fatty foods. It turned out that the rodents from the first, “sports” group pressed the lever that gave them food much less often than the rats from the second, “unsportsmanlike” group. According to scientists, the result of the experiment is direct evidence that physical activity can train willpower and reduce cravings for certain products.

China will protect the Earth from asteroids

China is going to create an effective system of ground and space-based, which will notify in advance of objects that pose a danger to our planet. At the same time, Chinese experts plan to develop technologies that can prevent the approach of such celestial bodies. “We will try by the end of the 14th Five-Year Plan (2021-2025), or in 2025-2026, to start testing technologies for close-range observation of any asteroid that poses a threat to the Earth. With their help, we will carry out a collision, as a result of which this celestial body will be displaced from its orbit,” said Wu Yanhua, deputy head of the China National Space Administration.