Signs of a folic acid deficiency in the body

The lack of B9 in the body will definitely make itself felt with the following symptoms and signs: • Elevated levels of homocysteine in the blood • Anemia with an increased number of red blood cells • Constant feeling of tiredness, weakness • Irritability • Shortness of breath

Why is matcha useful?

This green tea leaf powder is a bombshell of antioxidants, vitamin C and B. It also contains 2 times more caffeine than black tea, but also stress-reducing l-theanine. Matcha has a lot of polyphenols that help strengthen bones - just what you need for actively exercising. For those who don't like hot matcha, here's a cool vegan gluten-free parfait recipe: Bottom layer: Dates crushed with raw pecans Upper layer: Coconut yogurt + a spoonful of matcha powder Fresh mango cubes (can be substituted with other fruit)

Healing became a sign.

Since then, Mikao Usui founded a society in 1911 to promote this method. After this event, Mikao created a scientific system of spiritual healing in Japan that still exists today. Reiki works on all three levels – mental, physical and spiritual. This energy strengthens and heals not only the human body, but also affects the development of his personality, skills, talent. It is a method of spiritual healing with the help of energy.

REIKI

Reiki is a universal healing energy, a Japanese form of bioenergy therapy. Dr. Mikao Usui is the founder of this system. Legend has it that Mikao Usui went to the Holy Mountain of Kurama, where he laid 21 stones in front of him and fasted, meditated for three weeks, dropping one stone from the top of the mountain every day. He received an understanding of all the problems that troubled him and the gift of Reiki healing. Having accidentally hurt himself, he intuitively put his hands to the sore spot, and the wound healed.

Sex toys and games for a change

It's not hard to make sex bright these days: there are so many things in sex shops that you don't have to make an effort to invent something new. For example, playing erotic cubes is quite simple and interesting. Just roll the dice on the table and go.

Erotic clothes help

Sexy clothes not only arouse desire, but also please the partner. In a tight skirt, beautiful stockings and high heels, any woman becomes the queen of sex. But for erotic clothing, the same principle applies as for undressing: don't show too much! Parts of the body hidden by clothing awaken the partner's imagination.

Romantic Candlelight Dinner

One of the most proven ways to tune in to sex is a romantic dinner. Delicious meals, wine, soft candlelight relax and help to focus on each other. This is where you should start when feelings are no longer strong, or when you want to spice up your sex life. Relaxing red wine and a sensual atmosphere quickly turn a simple dinner into an interesting night out.

Be open and relaxed.

Stress and lack of time have a very bad effect on sex life - they destroy it. Being relaxed, showing your partner how much you want him is guaranteed to make him want to. Just a casual caress, an interested look: and the path to the bedroom is reduced. Even a few words can do wonders, such as a subtle hint or a compliment about your partner's appearance.

Ways to awaken desire. Charisma.

Many are looking for ways from the outside, but the trigger for a partner's desire can be their own charisma - the best erotic tuner. Self-confidence, the desire to be loved, energy - this is already enough for the desire to appear.

Enviable ingenuity.

When prohibition raged in the United States, they began to produce grape juice concentrate in the form of a bar. The instructions for such a product included a warning: "After dissolving the bar in a gallon of water, on no account leave the resulting liquid in a dark cabinet for twenty days to avoid turning into wine."

Frightening reality.

It is known about the existence of at least 8 nuclear charges in the world, which are officially listed as missing.

Honorary Donor.

74-year-old Australian James Harrison donated blood about 1,000 times. His rare blood type contains antibodies that help newborns with severe anemia survive. According to rough estimates, thanks to his donation, more than two million babies were saved.

About sharks.

Jaws author Peter Benchley has dedicated the last 10 years of his life to the cause of shark conservation, trying to fight the mass hysteria he unintentionally created. A human is more likely to be sexually assaulted by a dolphin than to be eaten by a shark.

Fatal familial insomnia exists.

This is a rare, inherited, incurable brain disease that gradually destroys your brain's ability to sleep. Eventually, you stop sleeping altogether, go crazy, have convulsions, and die.

Our scent.

The unique smell given off by each person's immune system is the second most important factor (after character) by which women choose potential partners.

Interesting facts about sex.

During sex, the breast becomes up to 25% larger, and the height of the nipples increases by almost a centimeter. In Amsterdam, people with disabilities - prostitutes are paid by the state. 3 out of 10 couples shoot their homemade porn and only one couple puts it on the Internet. During sex, five times more hormones are produced than during masturbation.

The biggest dog.

The largest dog ever to live is the English Mastiff The English Mastiff Zorba, born in 1981, was the largest dog in history. Its weight was more than 155 kg, and the length from the tip of the nose to the tip of the tail was 251.5 cm.

Ready to run away: signs of the zodiac who are scared by the pregnancy of their beloved. Aries - the struggle for leadership.

It is important for an Aries to be the most important thing in the life of his beloved. The sudden news of the child frightens him: he feels competition and a rival that he cannot defeat. Aries do not tolerate a secondary role, so a positive reaction to pregnancy on his part largely depends on the behavior of the woman he loves. Aries need to be trusted and not interfere with the manifestation of initiative and care. He may be dissatisfied with the news, but in a week he will be preparing a room for the baby and looking after the necessary things.

The most beautiful girls according to the zodiac sign. 1st place - Leo.

Ta-damm! The gold medal and the title of the main zodiac beauty goes to the Lionesses, who are now proudly sitting up and ahead of their own screeching ran to repost this horoscope. And while they are running around, we will tell the rest of the main thing: do not envy the Lion's beauty, the Lioness can look like anything. Even if the song “A big crocodile walked along the street” was composed about the Lioness, she will be able to convince others that she is a written beauty. Now you can begin to enviously tear your hair out in all strategically important places.

The zodiac four, which more (and more often) than others give in to panic. Alarmists Taurus.

Do not argue, do not argue - Taurus only looks so calm and unflappable. And in their souls a real storm is raging. Because of which? Yes, because of everything. I had a bad dream, the neighbor looked askance, the boss did not say hello. And so the earthly guys sow confusion and burden others with their doubts. Heed the advice of Venus' wards and hide with them in the shelter (just in case).