What don't many people understand?

They don't understand that only rabbits breed quickly, while lasting results in life require discipline and regularity. You can't start making millions in a snap if you don't change your mindset, and that takes determination and time. You can't start speaking a foreign language by taking one class. You can't get rid of psychological problems by going to counseling a couple or three times. So - what does "fast" mean? Fast is actually slow but steady. And the "I want it all at once" thinking is a dead end.

Why did you break up?

If you delve into your breakups, you will easily find that the root cause of each one was unfulfilled expectations on your part as well as on the part of the other. You expected one behavior and attitude, but got something different in fact, and it doesn't matter in what areas - whether it's sex, the amount of attention, common interests, children, or money. So what you received eventually did not coincide with your ideas of how it should be or how you would like it to be. The same happened with the other's expectations though.

Self acceptance.

Accepting yourself when you succeed is not difficult. Accepting yourself when you fail is something everyone learns sooner or later. Accepting oneself amidst strong feelings is something that any book or even the most superficial psychological coaching can teach you. But do you know how to accept yourself as inactive, standing at ground zero? To do it when you are incomprehensible to yourself and others. How easy is that for you to give yourself time to blunt and digest what's going on? Isn't it better than spending all your energy to avoid facing your weaknesses?

DAILY HOROSCOPE July 26th.

Capricorn♑️ The day will not be the easiest, but it will definitely not bring difficulties that could scare you. You can take on new things: thanks to them, you will learn a lot and make new acquaintances. Some Capricorns today will meet people who will soon become their most trusted business partners. Aquarius♒️ You will have time to do a lot if you act consistently, do not try to solve several problems at once. Try to avoid fuss and confusion, and also remember your plans and goals. The people around you will not be able to confuse you, confuse you, or involve you in some dubious projects. Pisces♓️ A good day to take the initiative in business, to take on something new. Your intuition will tell you how to succeed. Even with the solution of complex problems, you will cope quickly, and this will certainly make a strong impression on others. Acquaintances with which friendships or long-term cooperation will begin are not excluded.

DAILY HOROSCOPE July 26th.

Libra♎️ The day is perfect for meetings with business partners, discussing any issues related to work and business. Many will like your ideas, many will want to participate in their implementation. Perhaps a pleasant acquaintance that will play an important role in your life. Scorpio♏️ Act on your own: today it will be much easier, more pleasant and more productive than trying to agree with someone to join forces. Even in difficult situations, you can do without help if you listen to your intuition. It is she who will tell you how best to act, what to do first. Sagittarius♐️ The day promises unusual acquaintances, as well as meetings that you will remember for a long time. You can easily get along even with those who are not at all like you, look at the world differently and are interested in completely different things. But all this will not interfere with mutual sympathy, with which business or friendship relations can begin.

DAILY HOROSCOPE July 26th.

Cancer♋️ Today, the ability to please others, to make a good impression on new acquaintances, will be very useful to you. People who were previously reluctant to make contact will feel sympathy for you and will help you in many ways. Probably the beginning of a friendship or romantic relationship. Leo♌️ The day will hardly be completely cloudless, but you will cope with all the difficulties that may arise. Previous experience will help. Thanks to him, you will not make even small mistakes, you will quickly orient yourself in an ambiguous situation. People around you will turn to you more often than usual for advice, and even follow it. Virgo♍️ Try not to miss the opportunities that will open today. This is one of those rare moments when you can, if not radically change your life, then bring something completely new into it. For many Virgos, intuition will tell you how best to proceed. Later, representatives of the sign will praise themselves more than once for listening to her prompts.

DAILY HOROSCOPE July 26th.

Aries♈️ Do not be led by fleeting desires: today they can take you too far. Think twice before taking on any risky business. If you are careful today, you will thank yourself more than once for it later. It will be useful to listen to the advice of old acquaintances. People who care about you will tell you how best to act. Taurus♉️ The day will be favorable for meetings and acquaintances. You will make a good impression on many people, you will find an approach to people with whom it was previously difficult to communicate. It is not excluded the beginning of a romantic story. It will be bright, exciting and will surely play an important role in your life. Gemini♊️ The day will bring good news. Interesting job-related offers are also possible. Most likely, you will agree to them without much thought, and you will not regret it. It will become clear how to solve problems that have arisen before, and you will not waste time in vain. It is good to take initiative in business. Your ideas will surely get support.

Excessive self-confidence reinforces anti-scientific views.

A team of scientists from the United States found that overconfident people are more likely to trust anti-scientific views than those who are used to self-doubt. “Overconfidence interferes with learning,” says study lead author Nicholas Light.

Basic rules for eating.

The diet should be regular. You need to eat while sitting. Don't overeat. Try not to eat cold food. Don't rush when eating. Do not chat while chewing food.

Natural fat burners

1. Grapefruit - with regular use (150g per day) is able to reduce a person's weight by 2kg in 2 weeks on average; 2. Green tea - Asian nutritionists advise drinking 4 cups of green tea a day, this will give the greatest effect on burning fat. 3. Spicy food - mainly seasonings: ground black pepper, pepperoni, mustard, horseradish. For example, chili peppers, which contain the substance capsacin, "melt" excess calories within 20 minutes after finishing a meal. 4. Low-fat dairy products - increase the production of the hormone calcitriol, which causes cells to burn more fat; 5. Cinnamon - one teaspoon a day lowers blood sugar levels and prevents the transformation of excess carbohydrates into fats; 6. Water - its insufficient use negatively affects getting rid of extra pounds; 7. Protein food - more calories are spent for the assimilation of proteins than for the assimilation of fats and carbohydrates. As a result, excess fat is burned.

The same trick, by the way, works with potatoes and pasta.

If you boil potatoes and then leave them overnight in the refrigerator, the cold will make the starch more resistant, and our body will digest it more slowly. And by adding fats, such as coconut oil, we create additional protection against rapid digestion. Another issue is that most people like to eat freshly prepared meals, rather than reheat them several times. But here let everyone decide for himself. By the way, rice reheated the next day is no worse than freshly cooked rice. I tested this on myself and on children)

What's the secret?

Rice consists of digestible and indigestible (resistant) starch. Humans do not have type 2 digestion enzymes, so this starch is not converted to sugar and absorbed into the bloodstream as it is being digested. The more resistant starch a product contains, the fewer calories our body will receive. Rice cooked in the above way has 10 times more indigestible starch than rice cooked in the conventional way and has 50-60% fewer calories. That is, the calorie content of the finished rice will remain almost the same, but only half will be absorbed, and the rest will be excreted from the body.

What is this method?

Put 1 teaspoon of coconut oil into boiling water. Add rice and cook as usual. After cooking, be sure to cool and put the rice in the refrigerator for 12 hours. You can reheat the rice before serving. And that's it!

How to reduce the calorie content of rice.

We all know that rice (I'm talking about white polished rice, which adults and children love so much as a side dish) is a high-carbohydrate product. And you should not abuse it because of the high glycemic index, as it increases blood glucose levels. But it turns out that it all depends on the way it is prepared. At the annual conference of the American Chemical Society (ACS), chemistry students from Sri Lanka presented an absolutely simple but innovative way to cook white rice, thanks to which it reduces calories by 50-60%.

The sense of smell helps orgasm.

Studies have shown that women with hypersensitivity to scents have stronger and more pleasurable orgasms than those with normal noses.

The clitoris is like a small penis.

In the embryo, these organs are formed from the same tissue, and further development depends on hormones. With the help of testosterone, the penis is formed, without it, the clitoris. The heads of both organs are very sensitive, and they themselves are similar in that they enlarge and become filled with blood when excited.

Americans dream of Beyoncé and Brad Pitt.

An American sex toy manufacturer polled more than 13,000 people aged 18 to 74 about which celebrity they represent while masturbating. Among the dream men were Brad Pitt, Johnny Depp, Chris Hemsworth, Tom Cruise and Chris Pratt. Beyonce leads the women, followed by Jennifer Lawrence, Kim Kardashian, Taylor Swift and Kylie Jenner.

The female orgasm lasts three times longer than the male.

On average, about 20 seconds versus only six for men. And women are lucky to get multiple orgasms. The only pity is that the statistics of orgasms play against them.

Orgasm can be obtained in a dream.

This usually happens in women who dreamed of something frank. Even without stimulation, it is possible for blood to rush to the genitals and the sensations become similar to sex. In addition, in a dream, stress or distracting thoughts do not interfere with you! Orgasm partly occurs in the brain, so sometimes this is quite enough.

The average sexual intercourse requires 100 - 500 movements.

During sex, there are usually no calculations, but scientists conducted a series of experiments and found that the active part of sex requires an average of 100 to 500 movements. And not at all tens or thousands, as one might think.