Who exactly needs collagen in dietary supplements

- athletes (with high physical activity) - people under stress - recovering during the recovery period after serious illnesses - women after menopause - Vegans (collagen is found only in animal protein!)

Who needs collagen supplements.

Today, collagen is produced not only in the form of a hydrolyzed powder, but also in the form of lozenges, marmalade, and drinks. However, studies on the effects of additives have only been done on powders. The study showed that the use of collagen hydrolyzate for 8 weeks improved skin hydration and elasticity and reduced signs of aging. However, the body does not need collagen on a daily basis, as some vitamins and minerals do, and proper protein-rich nutrition (eggs, chicken, meat, fish) can work just as well as supplements.

Hydrafacial

Hydrafacial is the latest hardware technique in aesthetic cosmetology that gently cleanses and rejuvenates the skin. The HydraFacial technique has a triple effect on the skin - skin cleansing and peeling, comedone extraction, antioxidant therapy and moisturizing are performed during one procedure. During this all-inclusive procedure, the skin is simultaneously effectively cleansed under the influence of vacuum and actively moisturized with various active serums. As a result, intense hydration and renewal of the skin occurs, various skin problems are eliminated, and anti-aging care is carried out.

J Lo has been rocking lately.

And she got married, and celebrated 53 years, and even released a body and butt cream against cellulite JLo Beauty Firm + Flaunt! Of course, her butt is cool, you can’t say anything! But this is not about a cream, but about training, nutrition and willpower in general)) Cellulite will never go away from a magic cream, only from a magic pendel up your ass! Well, J. Lo's butt at 53 can serve as a good motivation.

A place of power (not speaking of Tibet or Peru)

A place of power can be any place in any city or in the vast wild. For me, in Moscow - it is the Red Square, in St. Petersburg - Senate Square, in Paris - the platform in front of Notre Dame. The other day, when I was in Sochi, I discovered another one — Krasnaya Polyana (Red Field). In a place of power, it is very simple to enter a state of total awareness. Your reality will become what you intended it to be. This state is the main goal of all practices for working with the Field. The deeper and longer it is, the more likely and faster your reality will transform.

The drone from Amazon will not leave a chance for robbers.

The company has its own expensive Ring security system, but the real deal is a small drone that will chase robbers if it detects a break-in. The drone is completely autonomous and after the frightened thief escapes, it will return to its original position, continuing to protect your home.

Ant colonies behave like neural networks when making decisions.

When each individual ant in a group feels hot underneath, it holds on as usual until the entire colony suddenly changes course. “They run out as one,” the scientists say. "It's almost as if they have a large collective intelligence." The data obtained during the experiment indicate that the ants combine sensory information with the parameters of their entire group. So they make one decision for all. This process is similar to neural computing, leading to decision making in the same way.

Drinking water is just as pleasurable for the brain as sex and delicious food.

A team of scientists from the US found that when drinking water, part of the brain releases dopamine, as is the case with such pleasurable activities as sex and eating delicious food. The researchers were able to trace this process during experiments on mice.

Scientists from China have found that the trajectory of tail wagging in dogs depends on their emotional state.

In the process of conducting tests, it was possible to find out that the dog wags its tail to the right more often if a familiar person is in front of him, if he feels comfortable. While wagging his tail to the left makes it clear that he is uncomfortable or there is a stranger in front of him.

Chinese scientists have created a laser that can write directly in the air.

Scientists at the Hongtuo Ultrafast Laser Laboratory in Wuhan have created a laser pen that can draw patterns in the air. It uses ultrashort laser pulses to strip electrons from air particles and turn them into light-emitting plasma or ionized gas. The image obtained with the help of such a laser is visible from all sides. The creators of the laser say that it can be used in high-precision manufacturing, medicine and quantum computing.

The James Webb telescope has found the oldest galaxy that existed 13.5 billion years ago.

We are most likely seeing GLASS-z13 as it was just 300 million years after the Big Bang. This is as much as 100 million years less than the previous record holder. The galaxy has a mass of a billion suns, which is potentially very surprising given how soon after the Big Bang it formed.

The UK's largest radio telescope has been converted into a backdrop for a light show.

Lovell's giant radio telescope will take center stage at the Bluedot festival. On the surface of its dish will broadcast images from the James Webb Space Telescope, NASA Blue Marble Next Generation satellites, photographs of the near and far sides of the Moon, as well as the surface of the Sun. The soundtrack for the show will be recordings from space, including the sonification (representation of information in audio format) of a scan of the Milky Way galaxy made by a radio telescope.

Formulate your goals as precisely as possible.

The simpler and more precisely the problem is formulated, the higher the chances of solving it. In addition, concreteness implies an extremely clear understanding of exactly what actions will lead to the most productive decision. An achievable goal is quantifiable, defined in time, and consistent with your other desires. A common mistake is the absence of an action verb in the task statement. For example, "Spain" is a so-so goal. It would be correct: "Leave for two months in Barcelona with my family next summer." For example, the goal "Get rich" is set incorrectly. But “Accumulate $10 million by December of next year” sounds concrete and clear. Such a formulation will help move in a given direction.

Get rid of the victim syndrome

Many are trapped in the consciousness of the victim. They constantly ask themselves: "Why did it happen so?". Reason gets stuck in the past, it gets stuck on pain, it gets stuck on losses. Victims ask themselves: “Why me?”. Never say to yourself, "I can't." This is how you deprive yourself of opportunities. Don't let resentment into your life. This is what quietly leads you off the road to what you want. Take responsibility for yourself and your actions.

Passion: expiration date

When people say, "we've been together for 10, 20, 30 years, and the passion is like the first time" - it's a lie and self-deception. The lifespan of any passion in a permanent classic relationship is 3-4 years. After this period, it may randomly increase and subside for a few more years, but eventually comes to naught. And this is normal. Therefore, classic relationships based only on passion last a couple of years at most, and then they fall apart if there is no other common ground between people. Another point: after being together for 3-4 years, people break up and then suddenly get together again, the passion between them may reach its peak again.

How to be happy?

When you ask yourself "How to make money?", "How to find love?", "How to build a happy relationship?", "How to find myself and my business?", etc. - you're asking these questions being at the level of the person you are now, who has actually created the problems you're trying to solve based on your current mindset. That's not how it works. The question is not how to make money, move, create a relationship, or get out of one. The question is what you need to change in your mindset: in your attitude, your thinking and your behavior, to become the kind of person who can find answers to your questions, and most importantly, to take the right actions in order to make what you want become real.

There are people who do NOTHING to change their lives for years, no matter how much they want it.

For example, for years they live in a city they don't want to live in, even though they know which one they would like to live in. For years they go to the same job, which has been boring for a long time, even though they know what they really want to do, but do nothing to change their activities. For years, they stay in a relationship, while their breakup is long overdue. That's because their way of thinking is a dead end. The most common phrases they use include "we have to wait more", "now is not the time", "there is no possibility", "there is no time", "there is no money", etc. All of these are just illusory limitations, psychological masks behind which lurks the fear that nothing will work, that it will be worse than it is now if I take a chance and try. To live this way means to miss out on your life.

Scorpio man: what kind of lover and spouse is he?

Scorpio male. Jealous. The water owner will not tolerate horns on his head. Why are there horns - he will not even allow a glance to the side. If you smiled at the seller, hide under the counter - although it won’t help, the Scorpio spouse will still smash the store into bricks. Sullen. Well, why smile? The deed is done - Scorpio has achieved you and knows that you are not going anywhere. And in general, a woman should be glad that her husband at least sometimes answers the phone. Leave behind and let Scorpio focus and search for the meaning of life. Indifferent. Scorpio likes to play the role of a gloomy and cold-blooded guy - this is how a real man should be. And all sorts of musi-pusi are for wimps. But behind Scorpio, like behind a stone wall, the enemy will not pass. But the wife can’t get out either - a bird has come across, now sit and cook cabbage soup.

Scorpio man: what kind of lover and spouse is he?

Scorpio lover. Passionate. “Oh-oh-oh, how incredible he is!” the ladies exclaim after a stormy night with Scorpio. But the astrologers of the uznayvse.ru editorial board warn not to forget that Pluto's ward is still an egoist! True, as for love pleasures, then here he is, of course, a master - he easily guesses the desires of his girlfriends and does everything to make women happy. And then it shows itself in all its glory. Inventive. If we talk about men of this sign, then Scorpio and boredom are categorically incompatible. Do not even think that the sweethearts of the water guy will watch TV during sex (rather, they use the TV to diversify their intimate life). Table, bedside table, chandelier, cornice... Yes, cornice! Well, what, Scorpio is still an entertainer. The generous Scorpio is a real magician and is ready to fulfill everything that his mistress asks for. If the lady gets tired, he will not peel her like sticky - on the contrary, he will shower her with blessings (so as not to leave the enemy behind - that is, the offended woman).

Prejudice horoscope. What do people around you think.

Capricorn is an iron lady. For some reason, everyone is sure that you don’t feed Capricorn with bread - let’s just take responsibility for the fate of these little ones and direct them with a firm hand to a bright future, and whoever doesn’t understand his happiness, fool, will walk in three shoes (two on his feet, one You-Know-Where), and on the face of the impassive Capricorn, not a single muscle trembles. All this is true, of course, but in fact, Capricorns are much more emotional than some other signs, we will not point fingers. And they do not hide their emotions at all. It’s just that the Dear Universe created Capricorn as a perpetuum mobile: emotions immediately go to feed the fiery motor, bypassing all sorts of unnecessary stages such as tears, snot, wringing hands and sarcastically raised eyebrows: everything is immediately put into action, the entire resource for the work of the brain! But in general, Capricorns are very emotional, yes.