What are the benefits of playing sports?

Regular exercise makes it easier to fall asleep and improves the quality of sleep. Exercise promotes cardiovascular health and, as a result, reduces the risk of stroke. Moderate sports activities improve the nutrition of the joints and help them stay healthy longer. People who lead an active lifestyle are less prone to anxiety.

Bath for favorite heels.

Collect warm water at a comfortable temperature (37-39C) in a basin. Take Epsom salt at the rate of one tablespoon per liter of water. Be sure to add a couple of drops of lavender essential oil to the salt. Rub in your hands and add to water. If you simply drop oil into water, it will not dissolve in it, but will float on the surface. Lavender works great with the skin: it moisturizes, soothes, and has a good antibacterial effect. Steam your legs for no more than 20 minutes. Otherwise, the water will cool down and you will get the opposite effect. After the bath, massage your feet with coconut oil. Put on cotton socks. Ideally, this bath is best done at night. You will sleep like a baby. And the heels will be soft in the morning.

Rough skin on the heels can be perfectly removed at home.

I share one cool and proven way: a bath with Epsom salt and oils. For those who don't know, Epsom salt, or Epsom salt, is a natural mineral that is 99% magnesium sulfate. Such salt perfectly relaxes, removes muscle spasms, removes toxins, softens the skin and so on.

Let's touch on such a topic as rough and cracked skin on the heels.

It's summer now, and this problem is especially relevant. Causes of cracks can be many, from insufficient fluid intake and infections to improper footwear, flat feet, and even thyroid problems. Therefore, in any case, a consultation with a podiatrist and a nutritionist will come in handy.

Do you want to sleep well?

Then pay attention to: 1. Humidifier During the heating period, the air in the apartments becomes the same as in the Sahara desert. Dry mucous membranes are more easily irritated, the throat is constantly dry, all this interferes with sleep. Maintain hydration 50-60%, including for sound and healthy sleep. 2. Light alarm In winter, it is dark in the morning, and the body is in no hurry to wake up. The alarm clock simulates dawn by gradually increasing the light in the bedroom over 30 minutes and changing the spectrum from a soft red tint to a daylight yellow tint.

The most exciting drink, according to scientists, is pomegranate juice.

They explain this by the fact that it contains substances that affect the hormonal background, causing attraction and passion. Studies also show that coffee drinkers have more regular sex.

Healthy sex - healthy teeth.

Only dentists know that sex can greatly improve dental health. Male sperm not only smoothes wrinkles, but also helps prevent caries by 40%. During kissing and sexual intercourse, the secretion of saliva increases. And saliva is a natural mouth cleaner. This is how we combine business with pleasure.

More weird moments.

The popular Take it easy collection of the European sexual wellness brand Lola Games has been replenished, which many have been waiting for. The well-loved Dea and Era vibroballs with a remote control and unusual functions have won the hearts of their users. Small, stylish and comfortable. But their secret trump card is the functions of vibrating rotation and vibrating pulsation, which surprise and fascinate. Why don't you try it too?

The frequency of orgasms.

Men in Russia and the UK are twice as likely to have an orgasm than their partners. Whereas in Nigeria men and women have the same number of orgasms.

Interesting fact.

In order for the average European man to feel like a "sexual giant", we advise him to visit Japan. The thing is that the average length of the penis in a state of erection in a Japanese man is approximately 12.7 centimeters. At rest, its length is 7.6 centimeters.

Tips about anal sex for beginners. 6. Be consistent.

Don't try it on the first try. Especially if you are not completely sure about your desire to have anal sex. To get started, include your fingers and tongue in your standard menu: let the man first caress the rear entrance with his fingers (preferably lubricated) or give you oral pleasure. This will help you relax and learn to trust your partner.

Tips about anal sex for beginners. 5. Don't forget the lubrication.

You don't have to go overboard with it either, but a little water-based or silicone-based lube applied to the anus will prevent tears, reduce pain, and increase pleasure. If you are afraid that it will hurt, use only special analgesic lubricants for anal sex. Lubricants reduce pain, and anesthetics reduce sensitivity.

Tips about anal sex for beginners. 4. The condom is a must-have accessory.

Yes, pregnancy and anal sex are not related concepts. However, you will need condoms! Because they protect not only from pregnancy, but also from infections. In this situation, they are even more needed than with normal sex. First, the risk of infections is higher, and you need to protect yourself from them. Secondly, what if you want to switch to vaginal contact? It will be enough to change the condom to a new one - and you are ready to continue.

Tips about anal sex for beginners. 3. It must be planned.

Almost all "manuals" on sex agitate us to "turn off our heads" and indulge in unrestrained sex. All this, of course, is wonderful. Only one caveat: anal sex is the only one where you need to turn on your head! More precisely, in preparation for it, and then you will notice what pleasure that forbidden fruit that you were even afraid to think about can give!

Tips about anal sex for beginners. 2. It shouldn't hurt.

It only hurts if it's done wrong. Many women enjoy anal sex and have an orgasm while doing it. If you start slowly and carefully, with small objects like fingers and sex toys, gradually moving to slightly larger ones and using a special lubricant, and you are aroused and not afraid, embarrassed and cringe, then it will not hurt.

Tips about anal sex for beginners. 1. Anal sex is not for the silent.

Bonding with a partner is a key factor for those who decide to try anal sex for themselves. The only way to know that everything is going according to plan is to be absolutely honest with each other, as well as to warn when you feel uncomfortable or just changed your mind about doing “it” now. Yes, this also happens, so in no case do not be silent about your desires! After all, sex against your will is never fun.

How do you act during conflict?

Listen during the next quarrel to your partner and to yourself. How do you work: 1. Do you try to prove your case at any cost? 2. Do you have a desire to take revenge, to take over? 3. Prove your superiority? 4. Do you like to poke your nose? 5. Fight back, put in place? 6. Do you consider your apology a loss and failure? If the answers are yes, then you are on the dark side of the force. If you and your husband don't start acting as a team, you might live your whole life together, but all you'll achieve is finding the most effective ways to hurt each other.

How to bring romance back into a relationship?

Pay attention to your partner. Over time, we are sucked in by work, household chores and daily stresses - and we forget about our loved one. This is one of the biggest mistakes! Especially when you have children. No matter how chaotic it is around you, don't forget to hug and take an interest in each other's business when you meet at home after a hard day. This behavior will help maintain a reverent relationship and will be a good example for your children, because it is important for them to see a warm connection between their parents.

Many people are concerned about how to control their emotions.

That's a fundamentally wrong question. The point is not to control emotions, including so-called "negative" emotions, but to first understand why they actually arise - what in your mindset compels you to perceive one or another phenomenon of reality as negative. That's the main thing. As for trying to control emotions without knowing their roots, it's like chasing your own shadow.The main task is to get out of the vicious circle: negative emotion — negative attitude — an even stronger negative experience. But to hope that you can do it all at once means to inflict fail, since your attitude and manner of reacting to external events has been formed over the years.

If you're apathetic, it's a good thing.

This means that you are much closer to yourself than, for example, some idiot who has taken another business course on successful success. Only by going through deep apathy, that is the loss of all false meanings, such as "family is the main thing," endlessly saving money, creating a career in a profession you haven't felt like doing for a long time - can you find a deeper meaning and a deeper freedom. As long as you are attached to money, relationships, family, children, or career, you are doomed to permanent disappointment, anxiety, guilt, and, in the long run, to profound apathy.