Signs of arrhythmia

Interruptions, a sinking heart, a sharp chaotic heartbeat. Many types of arrhythmias do not pose a threat to humans, but be sure to pay attention to the state of the nervous system if there are no serious disorders of the cardiovascular system. For all heart diseases, flower honey is useful, especially buckwheat honey - 1 teaspoon or a tablespoon 3 r / day. Cottage cheese and oatmeal or millet porridge should be daily in the food system, as well as nuts, raisins, dried apricots, cheese, garlic, nutmeg. It is useful to add lemon balm, leaves and roots of strawberries, shoots and leaves of blueberries, inflorescences of pharmaceutical chamomile to tea. As a spice, use cumin, fennel, dill seeds more often. A bath with valerian will help relieve discomfort (1 cup of the root is brewed with 1 liter of water, added to a warm bath). With increased fatigue and neurasthenia, the tincture of the golden root (Rhodiola rosea) 10-20 drops per day contributes to the disappearance of unpleasant sensations in the region of the heart.

Did you know?

You need to wash your face in the mornings and evenings, but wash with detergents (gel, soap) - only twice a week. Israeli doctors warn - frequent trips to the shower can cause serious harm to your body! It is especially dangerous to wash your hair every day. Upon contact with water, and the worst - with shampoo, gel or soap - the skin undergoes alkaline changes and becomes more vulnerable to fungi and allergies. Starts to dry and even lose vitamin "D". In this regard, doctors recommend not to get involved in daily bath procedures. Well, if the heat takes you by surprise - take a shower without using soap, shampoo and gels, but just enjoy cool water.

The danger of trans fats.

All fast food, all baked goods and fried foods contain trans fats, solid fats that are derived from vegetable oils. Trans fats lead to stomach and colon cancer. People who eat a lot of foods with trans fats have an 86% higher risk of developing colon cancer. Given that colon cancer is one of the top three most common cancers, the link between trans fats and colon cancer is as clear as the link between cigarettes and lung cancer.

Home peeling mask for the face.

Ingredients: 1 st. gelatin spoon 2 tbsp milk Cooking: Mix 1 tbsp. a spoonful of gelatin and 2 tbsp. spoons of milk. Allow to swell. 10-15 seconds in the microwave. Apply immediately to the face and after 15 minutes remove the mask film. Who has acne on the skin, add activated charcoal. Remove and rinse with warm water.

SCRUB AND MASK FOR TENDER HEELS

Result: exfoliates rough skin, moisturizes and softens. Better to do at night. Compound: - 1 tbsp. l. ground coffee or coffee grounds - 1 tsp salt - 1 tsp Sahara - 1 tsp olive oil, linseed oil, sunflower oil, etc. - lemon Soak your feet in warm water with 1 tsp of soda, or do the procedure after a shower. Mix coffee, salt and sugar. Scrub the steamed skin of the legs with soft massaging movements. So that the scrub does not crumble, add a couple of drops of water to it on the palm of your hand and immediately apply it to your feet. Rinse your feet and dry your skin. Now apply olive oil and a couple of drops of lemon on the skin, leave it to soak for a few minutes, put on socks and leave it all night. You need to repeat the procedure at least 1 time per week, for prevention and for the treatment of severely roughened skin after 2-3 days.

Gemstones according to the signs of the zodiac. Capricorn.

Of all the precious and semi-precious stones, Capricorns are suitable: malachite; sapphire; onyx. Malachite brings representatives of this sign out of melancholy. It symbolizes growth, therefore it is a wonderful talisman for children. This stone fills its owner with vital energy and frees from unnecessary restrictions. Sapphire gives clarity to thoughts, and peace to the soul. He encourages to do good deeds and gladdens the heart. Onyx makes a person stubborn and persistent. It helps to concentrate. But do not forget that this stone can increase the depressive state.

Rating of husbands by zodiac sign: who is the best?

6th place. The best husbands according to the sign of the zodiac - a rating where the honorable central place goes to Aquarius - a blank of an excellent husband. By itself, this detail does not require anything and does not cause any inconvenience: it brings a modest amount of money, eats up the day before yesterday's borscht and resignedly washes the cat's tray. The rest of the time he spends in inner Mongolia, digging imaginary piastres on the Field of Miracles. But if you arm yourself with an ax and a file, you can refine the blank to the standard rich Pinocchio. And, which is significant, unpretentiousness, easy character and a sense of humor will not go anywhere.

DAILY HOROSCOPE May 8

Capricorn The start of the day is great for socialising. You can easily get along with a wide variety of people, and make a good impression on many. It is possible that you will make new friends. It is quite likely that acquaintances that will turn out to be useful from a professional point of view will help you strengthen your position and disarm ill-wishers. Aquarius If you're going to do something important today, don't put it off. The first half of the day promises to be very favorable and fruitful; you will accomplish a lot. This time is suitable for serious conversations, and for compiling the documents necessary for applying to government organizations. Fish Don't overwork. This day is definitely not suitable for testing yourself for strength, doing something difficult and tiring. It is better to relax, remember a long-standing hobby, spend time with those who understand you well and support you in everything. It is possible that old friends will come to visit. You will be very happy to meet.

DAILY HOROSCOPE May 8

Scales You can discuss important issues, talk with loved ones about serious things. You will find the right words, and even the most sensitive and vulnerable people will have no reason to be offended. There will be an opportunity to make peace with those with whom you recently quarreled over nonsense. The first half of the day is more suitable for communicating with friends, while the second half will be favorable for a romantic date. Scorpion Do not put off discussing important issues. Today it will be very useful to talk about work and business, the development of your career, some transactions planned earlier. It’s worth having such conversations in an informal setting: it will be much easier for you to find the right tone. You will have allies you can rely on and you will feel much more confident. Sagittarius Don't waste your time. Today you will have time to do a lot, and intuition will tell you what to do first. Old friends will be happy to help you, and those with whom you met recently will be on your side. Good news from afar is likely, offers that you don’t want to refuse.

DAILY HOROSCOPE May 8

Cancer It is hardly possible to avoid minor misunderstandings at the beginning of the day. You should not worry about them: all these incidents will not have noticeable consequences, they will not bring problems. Keep your composure. So you can deal with all the problems that arise much faster. a lion Do important things, today you will do them just fine. You will succeed where others have failed, complete what has been given a lot of effort. It is possible that others will need your help. You will try not to refuse anyone, to support those who need it. Virgo Don't waste time at the start of the day. Act decisively and quickly, do not doubt that you will succeed. You can finish some old things, and then take on new ones. Your most daring undertakings will be accompanied by good luck. Useful acquaintances are not excluded. There will be a chance to find both allies and new friends.

DAILY HOROSCOPE May 8

Aries It is worth seeing those whom you would like to like. Today it will be easy to make a good impression. And this day will also give you a chance to correct the mistakes made earlier, and change something for the better in relationships that were not easy. You will be attentive to others, and they will appreciate it. Taurus Do not be upset if at the beginning of the day something does not go according to plan. The morning may not turn out exactly as we would like, but soon the influence of positive trends will increase. If you need to do a lot, you should start with the simplest things. This will help you avoid embarrassing moments. Twins Don't rush into important conversations. The first half of the day is suitable for pleasant conversations with interesting people, it is better not to touch on serious topics at this time. Gradually, the influence of positive trends will increase. There will be an opportunity to discuss what really worries you. You will receive useful advice, loved ones will support many of your ideas.

10 effective ways to become smarter

7. Talk to yourself Many consider self-talk to be a sign of an unstable mental state, but it has recently been shown to stimulate brain activity in many ways. When you talk to yourself, you learn to organize and simplify information, which often helps you solve problems more effectively. Of course, it will be better if you still do not talk to yourself in some public places, but at home it is quite possible. Read aloud, say tongue twisters, memorize poems or sing songs. If you are trying to remember something, then try to retell it to yourself as if you are trying to explain an incomprehensible thing to an outsider. Present information in different ways: as if you are talking to a colleague, or as if you are communicating with a child. This technique allows you to better absorb and understand information.

Don't be afraid to say no

The next time you have a new opportunity or someone asks for a favor, think twice before making a commitment. If you feel you must agree, decide what you will have to give up in return. When choosing between two options, remember that there is always a third - do nothing. And in most cases, it's best to just say "no" to both sentences.

Rethink negative situations

We all fail at times. But leaders don't let failure stop them. Instead, they rethink the situation and try to look at it differently. It is better to think about how to fix the situation and avoid failure next time than to spend time thinking about what you did wrong and beating yourself up for mistakes.

How to quickly and effectively learn anything?

American business coach Josh Kaufman mastered six new skills in a year: he studied programming and wrote two programs in Ruby, relearned touch typing from one layout to another, started practicing yoga, learned to play "Chinese chess" Go and the ukulele, and mastered windsurfing. He wrote a book about this, “The First 20 Hours. How to quickly learn ... anything. This book is worth reading.

"Reformulate" technique

One of the most common problems in time management is the so-called “stuck” tasks, that is, those tasks that are chronically not completed. The idea is this: Change the wording of the task so as to increase the chances of its completion. For this technique to work, you need to understand why the task is “stuck”. Most often we deal with four situations: Situation 1. Large or complex task (split). Situation 2. Unpleasant and difficult tasks (simplify). Situation 3. Fuzzy task (specify). Situation 4. Unpreparedness for the task (prepare). Advice Flag stuck tasks. Each time you reschedule a task for tomorrow, add a checkmark to it. A task that is often delayed will soon begin to “signal” that something is wrong with it and that the “reframe” technique needs to be applied.

"Yes, I can"

Make "Yes, I can" an integral part of life Do you want to become a famous actor, a cool musician or an accomplished businessman? Imagine that you have already reached the top. If something bothers you, get rid of it at the level of thoughts, try to change your thinking. Then tell yourself more often: “I can do it!”. These two components will remove the barrier in your head, and you will understand that everything is possible! Everything starts with thoughts.

Task filtering

Our daily plans can include dozens of tasks related to work, home or self-development at once. And that's okay. However, the longer our to-do list gets, the harder it gets to work with. This list creates a lot of problems: ▪️It is difficult to immediately find the right tasks in it. ▪️We are distracted by things that we absolutely do not need now. ▪️A large list gives us "mental discomfort". Too many things are always stressful. Fortunately, all of these problems are easily solved with one very simple trick. Leave on your list only those tasks that you are going to do right now. Pros: ▪️We no longer need to “look out” for the necessary tasks, because now we only see them. ▪️We are no longer distracted by extraneous tasks, because they are simply not on our list. ▪️Our initial list has become smaller and "less stressful".

How to become smarter?

Being literate in our time is very useful, but, alas, not everyone understands this. Start small: 1. Disable autocorrect on your phone When autocorrect is enabled, we often don't even pay attention to how the word is spelled. 2. Read more Yes, it’s trite, but it’s also very useful, because with regular reading of absolutely any literature, the brain remembers the most complex words, expressions and grammatical constructions.

Which side of the triangle are you on?

Imagine that a triangle is drawn on the floor of your room. Each of its peaks has its own name: 1st corner - financial result 2nd corner - recognition of others 3rd corner - own growth Think about what is really important to you and stand on these peaks. You can stand on one corner, you can take 2 at once, but you won’t be able to stand on all corners at the same time. You're not a centipede, you only have 2 legs, right? Therefore, it is better to focus on one or two indicators in order to accurately achieve a good result.