Great reasons to sleep naked.

5. Improve relationships. Sleeping naked next to each other increases oxytocin levels. This hormone is called the love hormone. Its increase helps to strengthen the connection between partners, that is, it helps them to love each other more strongly. 6. Good and frequent sex. This is also another wonderful side effect of boosting oxytocin. The researchers found that people with high levels of the hormone tended to have stronger orgasms and had more intense sex lives.

Great reasons to sleep naked.

3. Stress levels will go down. Sleeping without clothes is more comfortable for our body. As we sleep well, levels of the stress hormone cortisol decrease. 4. Confidence enhancer. When we are naked, we feel our body better - and that's good. Therefore, do not be ashamed to sleep naked. It's sexy and inspiring, which in turn boosts self-confidence.

Great reasons to sleep naked.

1. The cooler, the better sleep. Wearing pajamas and a thick blanket can be harmful to your sleep. Your body temperature needs to drop so that you can sleep in optimal conditions, which means that blankets and clothing can disrupt your sleep. This is not entirely good, given that the lack of coolness is unhealthy and means a very unpleasant morning. 2. Younger every morning. Well, not exactly, but the aging process will be much slower. While we sleep, we secrete growth hormone (a natural anti-aging substance), and when sleep is disturbed by high temperatures, we produce less of it and age faster.

A difficult but effective way to annoy a woman:

With one hand, press it against the wall (but without excessive pressure), with the other, unfasten everything that is unfastened, and move away everything that interferes. All this time, silently look the girl in the eyes, caressing her body with your fingers.

With or without a condom.

In order for a man to finish slowly, it is necessary to use a condom, this is how he does not feel the heat and moisture of the vagina. But if you add lubricant to the condom, then the sensations will be more pleasant and you can get an orgasm twice as fast.

How to resolve family conflicts.

The easiest and most accessible option for all spouses is to use speech that is intelligible and calm. If you want to make a scandal - speak up. There is a desire to be offended and declare a boycott - speak. Thought to take revenge on her husband - still say. Take responsibility for what happens. But don't let it sit on your neck. In any conflict, both are to blame!

Find the source of your strength.

Think about what makes you feel energized, full of energy and ready for new challenges. This will help you identify your strengths. Also remember what you start doing when you feel tired or overwhelmed. At times like these, we want to take control of the situation. To do this, you do what gives you strength. By identifying what kind of activity gives you energy, in the future you will be able to overcome many problems by replenishing your strength at the right time.

Make fear and failure work for you.

If you are afraid of failure, make fear your assistant. What is needed for this? I advise you to reconsider the very definition of failure. Failure is not the exact opposite of success, failure is what will happen if you don't step out of your comfort zone. Look at any business from this angle, and the fear of failure will force you to act.

The most important thing is motivation.

We will always have activities that we do not like, but their level of usefulness for our development is usually high. Therefore, before taking up the next lesson, ask yourself a simple question: “Why am I doing this?” The answer to it will be the best inspiration for you. Muhammad Ali once admitted that he hated the daily monotonous workouts, but the clear realization that this was what would make him a champion allowed him to overcome the desire to shirk.

Tricky tricks from psychologists to stop procrastinating and finally work.

It turns out that all we need is a system to get things done. Productive Life System: 1. Motivate yourself to complete each task. 2. Set deadlines for yourself at every stage. 3. Accountability to a friend or mentor. 4. Work / study with intervals. 5. Elimination of distractions. 6. Healthy eating. 7. 30-minute daily workouts.

Pause in a relationship.

Some couples, when they have difficulties in communication, use a simple method: take a break. They stop communicating or leave for a while to sort out feelings or resolve internal contradictions. What happens if a couple takes a break? What problems can be solved in this way? There are three possible options: 1. Running away from the problem. 2. Manipulation. 3. Last resort to avoid devaluation, negativity or disrespect. In this way, partners give each other time to think and calm down. Of these, only the third option makes sense, and then only as a last resort.

How does a man talk about other women?

When you first meet a man, it is very important to pay attention to this important point. After all, it is an indicator of how a man will communicate with you through time. For example, if he says that all his former fools or stupid, then you need to run! I decipher: he does not respect the women with whom he once felt good. And therefore, he is unlikely to respect you either. Also pay attention to how he speaks of his mother. Based on their relationship to their mother, men build communication with the opposite sex.

Talent is a gift from God.

After all, the universe has decided to bless YOU with such talent. Sometimes it is more important than education, because it is our ability that determines our PATH. It is monstrous when a person is objectively talented as an artist or musician, but is forced to sell kitchen machines. Don't resist your given, develop, keep growing and improving, look for ways to realize your talents, knock on different doors. After all, the LUCKY doors open only to those who once knocked on them.

Consciousness and subconsciousness - what governs us

Lots of people believe that they are in control of their own lives, consciously making choices and consciously acting. You could say that our conscious mind has a 5% stake in our life and our subconscious mind has a 95% stake. Can you feel the difference? The power of the subconscious mind is immense! It controls and governs all the vital functions of the body, from blood circulation to breathing to digestion.Also in the subconscious mind, everything that has happened to a person is recorded. It registers every event of our life as well as the thoughts and feelings associated with it. Finally, it also attracts all the events in your life, both positive and negative. By influencing the subconscious mind and getting rid of destructive programs, we can completely change our reality!

Inadmissible substitution.

"What makes me happy?" - a question lots of people ask themselves, and what do they end up deciding to do? Drink, hang out, devour sweets in unlimited quantities, and do nothing for months, or worse. Isn't being healthy, self-sufficient, successful not happiness? Distinguish between true happiness and short-term pleasure. They are different concepts, and so are the results.

Mistake 3. Find the remote, turn on the TV and forget that she is behind you.

You must not destroy the atmosphere of intimacy. Does this mean that you will never be able to watch TV after sex? Of course not. In fact, SHE may want to watch something. The main task is not to break the closeness that arose between you during sex. You can easily look for the remote control with one hand while hugging your woman with the other. And the simple question "do you mind?" will play a lot more in your favor than if you ignore her and watch TV silently. Just don't forget about her. Ask if she wants to watch something with you, what she thinks about what is happening on the screen. Questions about anything that show that you remember that she is around are appropriate.

Mistake 2. Jump out of bed and do something else.

If instantly falling asleep after sex says that you are insensitive, then running away from bed and switching all your attention to something else (for example, work) says that you don’t put your woman in anything at all. It may seem to you that you are so cheerful and full of energy after the orgasm you just experienced that you can move mountains straight, but for her this suggests that the time you spent together means nothing to you. You didn't make love, it was just sex. What to do in this situation, especially when you really need to do something? Just stay in bed a little longer. A few minutes is unlikely to kill you! You can just hug her silently for a while, and then slowly start to “remember” these damn things! It turns out that you completely forgot something very important and now you are forced (!) To get out of a cozy bed. Do it reluctantly!

Mistake 1. Turn away from her and fall asleep immediately after orgasm.

You may think it's "natural". After all, didn't you have a long day at work, and weren't you the one who just worked hard to get her to orgasm BEFORE you? But, for your woman, the ability to fall asleep immediately after means only one thing - insensitivity. In fact, women think: “he only needs this from me, he got what he wanted, and now he is sleeping!” What do you do when you really really want to sleep? Come close to her and hug her. You can also stroke her hair (generally the best way out, because it will make HER want to sleep.)

Man's mistakes.

Men make unforgivable mistakes after sex. You thought everything went great. You gave her enough attention and I'm sure she reached orgasm before you came. So why doesn't she want to "meet" you again? Chances are you've made one of the three mistakes that most men make after sex. While men are more likely to only care about what happens DURING sex, women pay more (MUCH more) attention to what you do after it. If you have never thought about it before, then you could very well have done something because of which women do not want to have sex with you a second time.

Google has taught robots to understand voice commands using the Internet.

Researchers from the California office demonstrated how, in response to the command "I'm hungry", the robot brings a pack of chips. The highlight is that no one scored a team into it - the robot was simply taught to google requests and find out what a person needs.