Soy protein:

- Regulates blood cholesterol levels - Suitable for vegans - Does not contain lactose - Absorbs quickly

Whey Protein:

- Increases stamina - May accelerate weight loss - Improves skin condition — “Packed” with minerals and amino acids “Delicious, easy to disguise in a smoothie.

Whey protein or soy protein: which one to take?

Protein shakes and drinks are a healthy thing (even J. Lo admits that they help her maintain such an incredible shape). This is an additional source of protein necessary for losing weight and gaining muscle mass. In addition, protein powder is often fortified with vitamins and minerals. The most popular sources of protein in dietary supplements are whey or soy. In the first case, milk is completely purified from water, fats and carbohydrates, leaving only protein. In the second, protein is obtained from soybeans.

Remember that character comes out in times of trouble.

It's easy to win people over when things are going well. But how do you show yourself in a critical situation? Be sure that others will remember how you behaved. Use such moments to show your best side and for yourself as well.

Be decisive.

Make a decision quickly and carefully, declare it loudly and do not look back. In non-standard situations, a prompt, albeit not quite "correct" reaction, often gives better long-term results than long-term thoughtful actions.

How to get the negative out of you quickly.

If your thoughts keep returning to an unpleasant event, find something to do and distract yourself. The most effective way to stop yourself from getting worked up is to exercise. Clean your house, go for a jog, go to the gym. Physical activity promotes the production of endorphins, which will dull the negative feelings, and fatigue will distract you from bad events.

Allegedly domestic problems...

A conflict on domestic ground took place: you and your partner did not understand each other, everyone was offended and the emotional aggravation of the situation began? Exactly this course of events prevents you from calmly and rationally looking at what is happening, and the situation acquires uncontrollable development. At this point, you need to calm down and avoid returning to a high-pitched clarification. If you are not heard, take a pause and allow your partner to think and feel, and then return later with a calm conversation on the subject.

Partner Support.

All of us have to face different circumstances in life, whether it's health problems or job loss. These are times when your partner needs support and encouragement, even though these events can be a source of tremendous stress for you as well. No need for you to portray an unfading optimism and hide your worries. The most important thing is to be there for you and for your partner to feel that together you can overcome these difficulties. Your confidence and support will not only reduce your partner's worries, but most likely will help him to mobilize all his resources to overcome the problem situation.

Unusual strong drinks.

In 2012, the German company G-Spirits launched a limited edition of rum, whiskey and vodka on the market. Its peculiarity lies in the fact that before bottling, these alcoholic drinks were poured onto the bare breasts of Playboy models.

A new molecule has been discovered that dramatically stimulates hair growth.

The SCUBE3 signaling molecule was synthesized at the University of California. According to scientists, it can prevent hair loss and also return already lost ones.

SpaceX received the first contract for the commercial launch of Starship.

Japanese corporation SKY Perfect JSAT Holdings Inc. chose Starship to launch its Superbird-9 communications satellite. The launch is scheduled for 2024.

Off the coast of Greenland, scientists have discovered a luminous fish with antifreeze flowing in its veins.

American scientists presented the results of their study of biodiversity in the waters of the Arctic Ocean off the coast of Greenland. During the study, they discovered a luminous motley snail fish, in the veins of which antifreeze flows. The scientists said the levels of antifreeze proteins in this Arctic fish species are the highest of any known species with similar antifreeze-producing abilities. Thus, fish that live in cold waters do not turn into "frozen".

In the US, they offer a service that will allow you to communicate with deceased relatives.

The idea is to film footage using 20 cameras and create a kind of "digital clone" of a person while they are alive. After that, the video is processed using artificial intelligence, which is trained to answer questions in natural language. The "digital copy" is then uploaded to the StoryFile platform, after which you can talk to her. The system creates the illusion of a real-time conversation and allows for dialogue. The cost of the service is only £39.99.

5 perfect couples according to the signs of the zodiac. Aquarius + Libra.

Representatives of these zodiac signs have many common hobbies. Non-standard hobbies of one, which could scare someone away, will be received with a bang by such a partner. An indisputable advantage for building a happy future is that both Aquarius and Libra know how to make concessions when necessary. For them, maintaining relationships is more important than another exaltation of their own pride. Aquarius and Libra are able to smooth out sharp corners, resolve conflicts in a peaceful way and avoid unnecessary emotionality.

Pretender rating. 1st place - Cancer.

Ta-damm! The honorable first place and the title of the main zodiacal saint goes, of course, to Cancers. The same people who are always ready to tell you how wrong you live. Whether it's the case they, Cancers - the same people who are ready to understand and forgive any human vices, moreover, they themselves, by the way, are completely deprived of them. Cancers never pass by someone else's misfortune, Cancers never get involved with scoundrels, Cancers never tolerate injustice, Cancers never sneak to the refrigerator at night to drink borscht. All this, of course, is a blatant lie, and we all know about it. The problem is that Cancers never give us a chance to convict them of this lie.

These four zodiac signs have the highest libido. Leo.

Lions should always be the first in everything, which only confirms their high libido, which enables the second half to spend unforgettable moments with Leo. They like to control everything, generously endowing the chosen one with passion and onslaught. Few can resist such pressure. In intimate terms, the second half of Leo will be assigned the role of a follower, but this will not detract from the feeling of spending the night with a representative of this sign. Nights spent with these signs of the zodiac cycle will never fade from memory. Too loving, passionate and sensual are the partners marked by these constellations.

We select the ideal job according to the sign of the zodiac. Taurus.

Taurus loves stability. They will work very hard for good benefits, holidays and great pay. Representatives of this sign are determined, patient, honest, they are excellent team members. The best job for Taurus is an accountant, teacher, engineer, lawyer, designer, landscaper and cook. Taurus make excellent teachers.

Daily horoscope August 19th.

Capricorn♑️ Start the day by solving difficult problems. In the morning you will cope with this perfectly: you will be able to succeed even where you did not count on it. It will be easy to find helpers and allies, useful acquaintances are not excluded. You will quickly agree with a variety of people, many will make a good impression. Aquarius♒️ Try not to quarrel with anyone and not succumb to provocations. If today you tune in to a peaceful way, you can avoid many tense moments, maintain good relations with others. The middle of the day will be especially fruitful. This time is suitable for complex and responsible work, solving difficult problems. Pisces♓️ Don't worry about the little things. This day is unlikely to be easy and cloudless, but it will not bring serious problems. Yes, something may not go according to plan, but you will quickly orient yourself in the situation, understand what to do. Unusual meetings are likely, acquaintances that will make a strong impression on you.

Daily horoscope August 19th.

Libra♎️ You will have a very productive start to the day. This is the time to take on something new and unusual; you will quickly understand how to succeed. Finding allies will not be difficult. Both old and new acquaintances will want to help you in the implementation of your plans. Interesting business proposals are possible. Scorpio♏️ Do not worry about disagreements and arguments that may arise at the beginning of the day. Most likely, relations will soon improve, it will be possible to do without mutual insults and claims. At this time, it is better not to make decisions related to money, not to conclude transactions if they were not planned before. Sagittarius♐️ The start of the day can be hectic. There may be difficulties in business, minor misunderstandings, due to which it will not be possible to complete what has been started on time. But don't give up on your plans and don't quit what you started. What you set out to achieve will be possible if you persist.

Daily horoscope August 19th.

Cancer♋️ Do not waste time in vain at the beginning of the day. This is a very favorable period, allowing you to achieve a lot. But it will be necessary to act decisively, casting aside all doubts and not doubting success. You can shop and make deals. When it comes to money, your intuition will not let you down. Leo♌️ The start of the day will be hectic. Events will not develop as you expected, and the emotional background will be tense. You can overreact even to minor incidents, get nervous about what at other times you simply would not pay attention to. Virgo♍️ Small difficulties that may arise at the beginning of the day will not spoil your mood. This time will be busy, but interesting. You will enthusiastically take on new things, quickly cope with what previously seemed difficult. Remember: not all problems are worth solving alone. There are people nearby ready to support you; you can contact them.