How to quickly and effectively learn anything?

American business coach Josh Kaufman mastered six new skills in a year: he studied programming and wrote two programs in Ruby, relearned touch typing from one layout to another, started practicing yoga, learned to play "Chinese chess" Go and the ukulele, and mastered windsurfing. He wrote a book about this, “The First 20 Hours. How to quickly learn ... anything. This book is worth reading.

"Reformulate" technique

One of the most common problems in time management is the so-called “stuck” tasks, that is, those tasks that are chronically not completed. The idea is this: Change the wording of the task so as to increase the chances of its completion. For this technique to work, you need to understand why the task is “stuck”. Most often we deal with four situations: Situation 1. Large or complex task (split). Situation 2. Unpleasant and difficult tasks (simplify). Situation 3. Fuzzy task (specify). Situation 4. Unpreparedness for the task (prepare). Advice Flag stuck tasks. Each time you reschedule a task for tomorrow, add a checkmark to it. A task that is often delayed will soon begin to “signal” that something is wrong with it and that the “reframe” technique needs to be applied.

"Yes, I can"

Make "Yes, I can" an integral part of life Do you want to become a famous actor, a cool musician or an accomplished businessman? Imagine that you have already reached the top. If something bothers you, get rid of it at the level of thoughts, try to change your thinking. Then tell yourself more often: “I can do it!”. These two components will remove the barrier in your head, and you will understand that everything is possible! Everything starts with thoughts.

Task filtering

Our daily plans can include dozens of tasks related to work, home or self-development at once. And that's okay. However, the longer our to-do list gets, the harder it gets to work with. This list creates a lot of problems: ▪️It is difficult to immediately find the right tasks in it. ▪️We are distracted by things that we absolutely do not need now. ▪️A large list gives us "mental discomfort". Too many things are always stressful. Fortunately, all of these problems are easily solved with one very simple trick. Leave on your list only those tasks that you are going to do right now. Pros: ▪️We no longer need to “look out” for the necessary tasks, because now we only see them. ▪️We are no longer distracted by extraneous tasks, because they are simply not on our list. ▪️Our initial list has become smaller and "less stressful".

How to become smarter?

Being literate in our time is very useful, but, alas, not everyone understands this. Start small: 1. Disable autocorrect on your phone When autocorrect is enabled, we often don't even pay attention to how the word is spelled. 2. Read more Yes, it’s trite, but it’s also very useful, because with regular reading of absolutely any literature, the brain remembers the most complex words, expressions and grammatical constructions.

Which side of the triangle are you on?

Imagine that a triangle is drawn on the floor of your room. Each of its peaks has its own name: 1st corner - financial result 2nd corner - recognition of others 3rd corner - own growth Think about what is really important to you and stand on these peaks. You can stand on one corner, you can take 2 at once, but you won’t be able to stand on all corners at the same time. You're not a centipede, you only have 2 legs, right? Therefore, it is better to focus on one or two indicators in order to accurately achieve a good result.

"Iceberg"

In Milan, the facade of the hospital was updated and nicknamed "Iceberg". The ribs on the façade work like blinds, partially cutting off the direct rays of the sun, which interfere with doctors. And the titanium dioxide facade coating breaks down smog particles and retains heat. An admission to the hospital costs from $450, and about 50,000 surgeries are performed per year.

Signs that you are bored in sex

Predictability In long-term relationships, sex often becomes a chore. If it has come to the point that a partner can predict your every move, this is a dangerous symptom and a signal that something urgently needs to be changed. For example, if your typical foreplay lasts no more than five minutes, try increasing the foreplay time before satisfying the desire.

Myths about sex

Myth 4. There are certain positions that increase (decrease) the likelihood of conception. It's true! This question worries those who want to, but cannot get pregnant, and those who can, but are afraid. So, the truth is that there are positions that increase or decrease the likelihood of conception. But they do not make this probability zero or one hundred percent. For example, a standing position or a riding position reduces the chances of pregnancy: gravity is to blame, which causes the sperm to flow down to the exit from the vagina. But the spermatozoa are quite nimble, and if one of them decides to get to the cervix, he will do it from any position.

"Greed is not a vice": 4 main greedy

Lions Yes, those very generous Lions who love to overspend and treat everyone around. At heart, the wards of the Sun are shaking over every penny and hope that their generosity will return: if they spent a thousand rubles on a gift, then you must give a surprise for two thousand. Leos deserve the very best. Do not argue and carry everything you need. And the fiery creatures will figure out where and what to attach.

Rating of husbands by zodiac sign: who is the best?

A brawler, an egoist, a spendthrift, a brute and a pig. In general, it is definitely not included in the best husbands according to the sign of the zodiac. The reference "real man": smelly, hairy, scary face, tinned stomach. Under his favorite sofa, you can find not only dirty socks and half-eaten pizza, but also a hungover Dimon. What does it mean, "who is Dimon"? It's his best friend! We met yesterday. In a fit of rage, he is able to beat Dimon to death with a tea bag. It is strongly not recommended to leave Aries on the farm with children and cats, because children and cats do not know how to gnaw frozen dumplings. But on the other hand, Aries is sure that he has the best wife in the world, and tells everyone about it. Honey, honey.

Gemstones according to the signs of the zodiac. Sagittarius.

Sagittarians are bold and daring people who are loved by both servants and masters. They are distinguished by their beautiful appearance and arrogant posture. The main jewel of Sagittarius is an amethyst. It brings good luck and protects against drunkenness. This is a very strong amulet with unusual properties. It calms any nervous disorders and resolves disputes. In ancient times, rosaries were made from amethyst and prayed with them during natural disasters and wars. This gemstone is especially suitable for women. Gemstones according to the signs of the zodiac.

DAILY HOROSCOPE May 7

Capricorn Do not have long conversations with those who never agree with you, do not listen to bad advice and do not succumb to provocations. Important decisions should be made independently, this will avoid many unpleasant moments. It is better not to rush when it comes to money. You will need some time to understand the situation. Aquarius The day is quite tiring, but overall not bad. There will be a lot to do, so try not to waste time on trifles. You should start with something serious and important. If you need help, you can contact someone close to you for it. They will be by your side and will not let you down. Fish No need to hurry. The beginning of the day is hardly suitable for important matters and serious conversations. Intuition will tell you that they should be postponed, and will not be mistaken. You can slowly make plans, discuss them with loved ones. It will be useful to listen to the advice: they will help you avoid rash acts.

DAILY HOROSCOPE May 7

Scales Do not be nervous about trifles in the morning. It is important to tune in a positive way: if you succeed, then the whole day will turn out quite well. It is well suited for doing things that have not reached the hands for a long time. It will be possible to complete what was started a long time ago, and this will not require serious efforts. Scorpion Do not try to do everything and do not worry if some things have to be postponed. The day will pass quite nicely if you remain calm. Minor difficulties and misunderstandings are not excluded, but they will not have serious consequences and will soon be simply forgotten. In the most stressful moments, there will be people you can rely on. Thanks to their support, you will quickly cope with everything. Sagittarius Rest: for this day is most suitable. You can get distracted from business and restore strength, find yourself some interesting and tireless activity. It will be useful to remember a long-standing hobby, it will again give a lot of positive emotions. Unexpected visits of friends and old acquaintances are likely. Together you will have a great time.

DAILY HOROSCOPE May 7

Cancer Do not hurry. The beginning of the day is hardly suitable for making any serious decisions or doing important things. It is better to postpone even serious conversations: in the morning it will be difficult to find a solution that everyone would like. Over time, the influence of positive trends will increase. a lion There are a lot of things you want to change, and that's within your power. The day is suitable for decisive action, you can do well what you could not do before. It will be easy for you to get along with others, and if you want to please someone, you will not have to make an effort for this. Dating is possible, which will receive a romantic continuation. Virgo Come up with something new, invent, create: all this you are doing just fine today. Bold ideas that will appear today, you will surely implement in the near future. Longtime friends and people you met recently will be happy to help you with this.

DAILY HOROSCOPE May 7

Aries Do not attach great importance to small disagreements that may arise in the morning. At this time, rather unpleasant conversations with loved ones are not excluded, but they will soon be forgotten and will not affect your relationship in any way. It is important not to get personal and to behave kindly. It is in your power to smooth out all sharp corners. Taurus Take on difficult cases, remember that you have been putting off for a long time. You will do a lot well today. With the support of the stars, you will succeed where others have failed. The day is suitable for putting things in order, getting rid of the unnecessary, repairing what is broken. Probably a good buy. Twins You should not discuss important issues, especially if because of them you have already had a lot of disagreements with others. It will be much more pleasant to talk about cute trifles, at least in the morning. Good news regarding one of your relatives is not ruled out. After receiving them, the mood will immediately improve.

Keep track of your every thought, which contains criticism, evaluation, condemnation, and so on

Let's say you're walking down the street and you see a woman in ridiculous clothes, then instead of thinking about how you could choose your wardrobe and combine things, think of, say, 5 compliments addressed to her. Or any reason to look like that. Perhaps she is such a creative person that others will pick up her idea and will also be happy to dress like that. Or maybe they called her in the morning and told the sad news, and it was not at all up to thinking what clothes to choose. The main thing is not to jump out of the house naked in a panic. By learning to think without judgment, it will be easier for you to accept not only the world around you as it is, but also yourself. And this will add completely different colors to life, enliven it and make it more saturated.

Psychological age

Under psychological age, it is customary to understand a person’s ability to realize his “I” in the world around him, a person’s subjective feeling of his age, the correspondence of a person’s actions and behavior to socially expected patterns for his age. Simply put, if you sincerely believe that your age and what you should be doing at your age is solely a problem of the conservative thinking of others, you are very young at heart. If you are clearly sure that modern music is no good, today's cinema has fallen below the plinth, and "it's cold in sneakers in winter" - with a high degree of probability your psychological age is older than your passport. Of course, unless you recently celebrated your 80th birthday and live somewhere in the Arctic.

Development of discipline

Discipline is based on HABITS. That is, on the almost unconscious repetition of any actions. But this does not mean that discipline is the mindless following of a conventional plan. To implement it, you just need to turn on the brain and consciously control yourself. As long as you mentally force or motivate yourself to EVERY action you need, it will be very easy to break loose. It will be more effective to take simple steps "on the machine", that is, simply because you have decided to do them in advance.

Visualization

To properly use the visualization technique, follow this pattern: - Take a comfortable position of the body and close your eyes. - Imagine that you are in a calm and pleasant place where you can easily relax. - Maintain the visual image and focus on feeling relaxed. Detail the image, presenting it in all its details (the sound of the waves or the singing of birds). Feeling that it is not possible to plunge deeper into the state, begin to slowly return to the real world. Open your eyes and breathe slowly for a few minutes.