THE BEST PACKAGES. CONTINUATION.

4. Medical If you drink this drink 3 times a day for one glass and do not eat fatty and high-calorie foods, and also go in for sports, then in a week you can lose from 2 to 4 kg of excess weight. The cocktail is favorable for the intestinal microflora. Take 0.5 l of kefir, add 1 teaspoon of ginger, a little honey and a pinch of cinnamon. Leave to infuse for 10 min. Then whisk everything in a blender. 5. Fat burner For 10 days, drink in the morning on an empty stomach and in the evening kefir with parsley. These days, nutritionists advise to stick to a vegetable diet and drink plenty of fluids (water, green tea). Pour a glass of kefir 1 tbsp. a spoonful of chopped parsley and a pinch of ground cinnamon. Let it brew for at least an hour. 6. Essential cocktail with sea buckthorn 200 g sea-buckthorn berries, 250 ml kefir, 1-1.5 tbsp. l. linden honey Mix sea buckthorn berries in a blender, strain well through a fine sieve, add honey to taste and mix gently. Beat kefir separately with a mixer, add sea buckthorn juice and mix the cocktail well again. Pour into glasses and serve immediately. You can decorate with mint, walnut shavings, berries or cinnamon.

THE BEST PACKAGES

1. With spices 200 ml of kefir, ground ginger and ground cinnamon and at the tip of a knife, a little more red pepper. Dilute 2 tbsp. spoons of mineral water and stir. 2. With honey Even if you can't refuse baking, eat a bun in the first half of the day with this drink. Mix 1 teaspoon of ground ginger and honey with 2 tbsp. spoons of boiled water. Add a pinch of cinnamon and a slice of lemon. Dilute the mixture with 200 ml of kefir. 3. With apples This miracle drink is suitable for reducing appetite and can replace breakfast or dinner. Grind 5 medium-sized apples without peel. Mix with 300 ml of low-fat kefir (whisk in a blender or mixer). Add cinnamon to taste and stir again.

Scientists from Boston University recommend doing yoga 2-3 times a week

Focus on asanas that help control breathing, and end your workout with relaxation (shavasana). Incorporate the Emotional Freedom Technique (EFT) into your classes. Sit in the lotus position and begin to gently tap your entire body with your fingertips, starting with your face and ending with your legs. Play meditation music in class. This will allow you to focus, even out your breathing, and focus on the present moment.

How much a man should have sex depending on age

Scientists from the Kinsey Institute, together with Indiana University, conducted a survey, as a result of which they came to a sad conclusion for adult men. Having calculated the average number of sexual acts among the representatives of the stronger sex of different age categories, American experts announced the statistics. Statistics Young people aged 18-29 have sex 112 times a year (2 times a week) Men aged 30-39 years - 86 sexual acts per year (1.6 times a week). 40-49-year-old men - only 69 times for 365 days (almost 2 times less than guys under the age of 29).

Signs that you are bored in sex

The habit of analyzing It is unlikely that a person can be reproached for the fact that he prefers to think and weigh everything properly before deciding on any act. But in sex, sometimes you just need to give in to desire, experts remind. So to speak, without a second thought. If you analyze every step, then the relationship is deprived of spontaneity - the main quality of memorable sex.

Life hits everyone

But some give up, while others resist. And only a few learn the lesson and move on. Such people rejoice in the blows of life. For them, every hit means they need to learn something new. They learn and move on. Most just give up, and some fight.

Every woman is like a flower

And as you know, every flower requires care, warmth, attention, care and love. If this is not the case, then the flower withers, withers, dies. And then, no matter how you care, no matter how you look after, nothing will help. The flower will no longer bloom. And so is the woman. It blooms only when it is taken care of, cared for, paid attention and loved. Well, if you at least once allow you to neglect and forget about it, then do not be surprised that instead of the rare beauty of a flower, you will see an ordinary thorn. A woman needs attention, love and care every day, not from time to time. Love and take care of her, then she will bloom all year round.

7 quotes for today

1. Shame in front of people is a good feeling, but the best thing is shame in front of yourself. 2. Everyone wants to change humanity, but no one thinks about how to change themselves. 3. Everything comes to those who know how to wait. 4. All happy families are alike, each unhappy family is unhappy in its own way. 5. Strong people are always simple. 6. Let everyone sweep before his door. If everyone does this, the whole street will be clean. 7. We always seem to be loved for being so good. And we do not guess that they love us because those who love us are good.

WHAT IS THE PURCHASE OF HAPPINESS?

1. In silence. Learn to never tell anyone anything about yourself. Neither about the past, nor about the present, nor about plans for the future. As little information as possible about yourself. 2. A secretive person is a calm person. Such a person is not afraid of anything behind his back, whatever they say to him good or bad. He doesn't care. He lives and silently does his work. 3. Be confident and persistent. Never be seduced by illusions and dreams, never expect anything from others. You can do it now! 4. Don't ask anyone for help. Help yourself. And live in silence. Tixo. Mirno. Happy. 5. Never regret anything for yourself! Do not dream about a new tablet for 1000 dollars, but take it, earn money and buy it for yourself. Live freely and beautifully to the maximum! 6. Always be a Human, no matter what happens. Silent and kind. Honest. Know your price. And live by yourself. Not one extra word. Not one extra sound about a bad life. Bot and all.

A transgender woman is getting a womb transplant

For the first time in history, a transgender woman will receive a womb transplant so that she can give birth to a child. New Delhi-based surgeon Dr. Narendra Kaushik hopes to transplant organs from a deceased donor into a woman. If the operation is successful, it will be the first time in history that a former man has been able to get pregnant.

Secret UFO hearing

The US Department of Defense will hold a secret UFO hearing for the first time in over 50 years. Earlier, US intelligence released a preliminary assessment of 144 "unidentified airborne phenomena" reports since 2004. But she was able to explain only one of all 144.

And then we are not like that, and this is not so: 4 main zodiac snobs

Cancer. The world is unfair, everything is bad, no one understands us, all people are soulless and nasty creatures! - Cancers complain and monotonously list all the troubles and hardships that have fallen on them. On them, unrecognized geniuses. Water whiners will piss off the most patient listener. And they will so deftly shift their problems onto him that a person will gladly rush to the aid of Cancers, if only to save the pets of the Moon (well, so that they finally shut up).

Rating of husbands by zodiac sign: who is the best?

2nd place. Leo is freely located in second place in the top of the best husbands according to the zodiac sign. This is the patron spouse. Such a dad. Lions marry exclusively rare beauties - or women who manage to convince Leo that they are rare beauties (this is not difficult). He takes care of his wife like a child, spoils her with gifts, carries her in her arms and leads her by the hand to where for some reason she does not want to go. Marrying a Leo is like adopting a daughter, only with all the perks of a legal wife and without the punishments of a naughty daughter. True, for this you will have to tirelessly admire Leo. If the Lion is not praised in time, he withers like a flower without water: everything falls off for him, and the Organ of Valor is the first thing. However, is this family happiness, right?

WHAT IS SELF SATISFACTION USEFUL?

Most sexologists, sexologists, psychologists and doctors of other areas believe that masturbation can not only help you get to know your body, but also positively affect our health in general. She, like sex, can normalize blood pressure, improve blood circulation in the pelvic organs, strengthen the heart muscle. Orgasm gives us the release of endorphins, hormones of happiness, which raises our mood, we relax and subsequently become more stress-resistant. Harvard scientists have shown that men who masturbate frequently can significantly lower their risk of prostate cancer. They even compared their research with others done before, and quite reasonably argue that this is the case. And for women, regular masturbation is a way to reduce irritability and aggression if there is no permanent sexual partner.

Footjob

There are many nerve endings in the legs. Foot licking is a game similar to massage, but complete with a feeling of closeness to a partner, it turns into a very pleasant experience. In addition, the feet are considered one of the most sensitive erogenous zones, both in women and men.

Foot massage

During a long and gentle foot massage, a man gets intense arousal. ▪️ Rub your calves with your palms, go from knee to ankles, squeezing the skin a little. ▪️ Grasp his ankle with your hand just above the ankle and rotate first to the left and then to the right. ▪️Leave a hotline of kisses on his ankles.

Never listen to losers

Never listen to those who say that all men are goats, all women are whores, people are rotten, life is a nightmare, marriage is a trap, love is shit, and so on. We are used to fear instinctively. Judge for yourself: listening to such people, we simply take advice from losers! These are their lives, their problems, and I don’t want to humiliate them, but you can’t listen to them, it’s like looking for an answer to the question of whether it’s worth living from a suicide.

Ideal relationship - what is it?

The ideal relationship is when you see each other as idols. You are the goddess of beauty for him, he is the god of sex for you. Why so primitive? Because, in fact, nothing excites the female consciousness as much as a man endlessly admired by her. Nothing excites the male consciousness so much as a woman who endlessly desires him.

In the ocean, they found tons of sugar that no one suspected

Scientists have discovered that seaweed meadows at the bottom of the ocean store huge amounts of sucrose, the main ingredient in sugar. These stocks could have a major impact on global climate change, the researchers say. The sucrose is released from the algae into the soil below them, in the area affected by the roots. Thus, the concentration of sugar at the bottom can be about 80 times higher than in ordinary soil. Globally, seaweed can contain up to 1.3 million tons of sucrose, according to researchers. This amount is enough for 32 billion cans of Coca-Cola.

Alcoholic rats quit drinking after gene editing

CRISPR-dCas9 gene-editing technology helped rats who were addicted to alcohol in their teens stop drinking. After the procedure, their behavior and the work of genes returned to normal. This means that this method of treating addiction can be effective for people as well.