Fats for us are not only energy!

It's plastic too! Thanks to fats, the cells of our body are restored, and high-quality fats in your diet should not be cut too much. After all, for the construction of new cells, not only amino acids are needed, but also fats. Since fats are part of the shells of cell membranes - the brain, liver, muscle cells, that is why we need them so much. After all, cell regeneration is ongoing! Of course, an overweight person has fats "in reserve" in the form of deposits on the body. But at the same time, we must remember that fats are different and that they consist of a different set of fatty acids. Therefore, the fat accumulated in our body cannot provide all the needs of our body. Remember! With a pronounced deficiency of fats (35 g per day or less), a person may experience health problems. Therefore, it is very important to maintain a balance in the ratio of proteins, fats and carbohydrates when losing weight.

Did you know that yoga not only helps us feel better, but also gets rid of cellulite?!

Even though yoga is not the main way to get rid of the “orange peel”, regular practice can really tighten the body. So what asanas can help? Adho Mukha Svanasana ("Downward Facing Dog") This is one of the most effective poses in yoga, which, in addition to a good stretch of the spine, allows you to work out the back of the thigh and gluteal muscles - those places where you can most often encounter cellulite. The correct performance of this asana is easy to control: while in this position, try to stretch the yoga mat with your hands and at the same time lower your heels on it, while trying to pull the coccyx up to the ceiling.

What should be leggings for sports during menstruation?

Comfortable and waterproof, just the way adidas designed them for active women. Before creating leggings, adidas conducted research, during which it turned out that at least 65% of residents of different countries of the world refuse to do fitness classes if they are on their period. Emotional and social factors significantly reduce the effectiveness of training for those girls who still continue to attend them. That's why adidas introduced the TechFit Period Proof, a legging made with Flow Shield technology. They consist of three absorbent layers and a sealed membrane that prevents leakage. Leggings should be worn with a pad, menstrual cup, or tampon.

More people believe in ghosts than they trust the government.

Every second Briton (50%) believes in ghosts, and only every fifth (20%) trusts the government. This was shown by a survey of a thousand people commissioned by SpiritShack. In addition, there are twice as many people who believe in the existence of ghosts than those who trust the media. Also, the belief in ghosts is more popular than the theory of total surveillance in the spirit of "Big Brother" - 50% versus 38% of respondents.

In Britain, a sperm donor deliberately concealed a genetic disease.

In Derby, 37-year-old James McDougall offered sperm donor services to homosexual women on social media while hiding the fact that he had an incurable genetic disease. Martin-Bell syndrome, diagnosed in a Briton, leads to developmental delay and decreased intelligence. McDougall fathered 15 children. The peculiarities of the man and his deceit became known during the court session of the commission on family affairs. McDougall asked to be allowed to communicate with four of the 15 children, despite the fact that he had previously signed a no-contact agreement. The affected women were against it. The court deprived McDougall of paternity and forbade him from being a sperm donor for other women.

In Iceland, they came up with a unique service for tourists

OutHorse Your Email - answers work letters during the holidays, but the main feature is that not people, but horses answer letters. How? Everything is very simple. Horses walk and run on a huge pad-like keyboard and send all sorts of gag from a person’s work e-mail. "Enjoy a distraction-free trip to Iceland and remember if you suddenly get emails from work while on vacation, the Icelandic horses have your back." - Visit Iceland staff.

American startup Astroforge plans to become the first company to master the extraction of minerals from asteroids and their delivery to Earth.

The startup has already received $13 million in seed investment to develop its project. The founders of the startup, former SpaceX, NASA and Virgin Orbit engineers are Matt Gialich and Jose Acain. They have developed a fundamentally new technology for processing materials in outer space, but specific details have not yet been disclosed. What is currently known is that this technology requires a high vacuum and only works in zero gravity. Astroforge promises to demonstrate it in low-Earth orbit as early as 2023 and to arrange the supply of minerals from space before the end of this decade.

British schoolchildren will be fed insects.

School canteens in the UK will begin serving dishes with crushed insects. The pilot project starts this week. It involves children aged 4-11 from four schools in Wales. They are expected to understand the benefits of alternative proteins. Researchers claim that insects are rich in proteins and vitamins. At the same time, their breeding farms are more environmentally friendly than poultry farms - they emit 75% less carbon. Worldwide, insects are eaten by approximately two billion people. They mainly live in regions with corresponding culinary traditions.

Coffee drinkers are less likely to die in the next seven years.

Adults who drink 2.5-4.5 cups of coffee daily are less likely to die in the next seven years than those who don't. Coffee drinkers have a 29% lower risk of death. It doesn't matter if they add sugar. This is evidenced by a study by the Southern Medical University in Guangzhou. The results are based on the analysis of data from 171 thousand people from the British Biobank database. Chinese scientists have been tracking the fate of volunteers for seven years since 2009.

The largest plant in the world was found off the coast of Australia.

The vast kelp meadows in Shark Bay on the west coast of Australia are actually the shoots of a single plant. This was shown by his genetic analysis. For 4.5 thousand years, the Posidonia australis algae has captured an area of ​​​​200 square kilometers and has become home to many fish, crabs, turtles and other animals. Posidonia australis grew at a rate of 35 centimeters per year. In some places, the length of her ribbons is only 10 centimeters, in others - a whole meter. The algae was able to survive in difficult conditions - at 15-30 ° C in the saltiest parts of Shark Bay. Posidonia australis has become the largest plant on Earth. It is several hundred times the size of a Pando Poplar colony in Utah with a common root system.

Horoscope for June. Sagittarius.

At the beginning of June, you will be able to achieve noticeable success in business thanks to your charm and ability to get along with people. This time will be very favorable for communication and new acquaintances. You will find new allies and soon make friends with them. The beginning of a romantic relationship is also possible. They will develop rapidly, and you will be pleased. You can return to some old ideas and projects: it is possible that now you will be able to realize your plans before. Problems that you have been thinking about a lot lately will be solved. It will become clear that now you can take on something completely new. And intuition will tell you exactly what to focus on. Later, some unexpected events may occur, due to which you will need to change plans. Delays in business, work problems are not ruled out. This will make you worry, but it will soon become clear that all the difficulties that have arisen are not so serious, they can be quickly dealt with. The last days of June will please. At this time, some lucky coincidences and good news are possible, proposals to which you will agree without much thought.

Horoscope for June. Scorpio.

In early June, you should especially carefully monitor your emotional state, do not overwork and avoid stressful situations. The problems and difficulties that arise may seem significant to you, although at other times you could easily cope with them. There will be people nearby who can both cheer you up and provide real help. Feel free to seek support from those you trust. From the point of view of work, this period will not be the easiest: delays in business are likely, old agreements may be violated. But you will not sit idly by, take the right steps and achieve all your goals in time. The second half of June will be both more fruitful and simpler. The support of the stars will be noticeable in all areas of life, you will feel that the circumstances are developing exceptionally well. This is a good time to take the initiative, to take on something new, to experiment. Don't be afraid to do things your own way: many things will come easy to you.

Horoscope for June. Libra.

In early June, you will show enviable perseverance and do what previously seemed almost impossible. This is a good time to take initiative at work. Your ideas will interest people on whom a lot depends. It is possible that you will find influential allies and, with their support, carry out what you planned a long time ago. It's important not to rush. Remember: now you are working for the future, so it is better not to count on quick wins, immediate results. Later, a favorable time will come for resolving organizational issues, contacting government organizations, and processing documents. There will be no bureaucratic problems, all the right people will be in place, important papers will be with you on time. From the point of view of personal relationships, the second half of June will be more favorable than the first. The problems that worried you before will be solved, and nothing will overshadow communication with people who are dear to you.

Sexuality rating of all zodiac signs. Taurus - 10th place.

Taurus is a real find for a partner, because he is ready to please and help him in every possible way. And it doesn’t matter if these are household chores, financial difficulties or intimate issues. Sex for Taurus is not such an important component, so he is quite even about even his absence. This is the most important conservative of the entire zodiac cycle. If a representative of this sign has come across a sexually liberated partner with a rich imagination, then his own desires will remain exclusively his secret.

4 male zodiac signs that silently swallow insults. Taurus.

To be able to forgive insults is a truly precious quality. But if you keep silent about your own discontent all the time, you can undermine your health. Sometimes it is easier to speak out once, but very clearly, than to “swallow insults” all the time. These four male zodiac signs need to learn how to have constructive conversations. The Taurus man is distinguished by contradictory patience, because it has a slightly strange character: this sign simply “accumulates” its discontent. He may not show that his feelings are hurt for a very long time. But one day he will "give" you for everything. It turns out that he remembers who broke his favorite mug and unsuccessfully played a trick on him three years ago. It's just that Taurus is tired of accumulating resentment in himself.

Loyalty for life: the most loyal signs of the zodiac among women. 10th place - Libra woman.

Don't let the scales eat, but let them fall in love. Each partner is love, the strongest and forever. But as soon as the relationship ends, a new hobby appears in life, and even the memories of the old one do not remain. After all, the most important thing is happening now: passion, love, fire. But these hobbies may not have the best ending. Libra can't hide the truth. The way they justify themselves does not inspire confidence, but on the contrary, reveals their lies. Women born under this zodiac sign do not know how to say the word “no” at all, which creates discomfort for those who are close to them.

DAILY HOROSCOPE June 2nd.

Capricorn♑️ Focus on complex work tasks. Today you will cope with them perfectly, and it is thanks to this that opportunities will open up in the business sphere that you could only dream of before. Most likely, you will need to act alone, because not everyone will immediately appreciate your ideas. But soon skeptics will realize that you have chosen the only true path to the goal. Aquarius♒️ You will have time to do a lot of useful things for yourself and for others. Good ideas will come up and you will try to implement them immediately. The circumstances for this will be the most favorable, so you will surely achieve success. Interesting acquaintances, meetings are likely, from which a long cooperation or true friendship will begin. Pisces♓️ The day will go well. Even if for some reason you do not win dizzying victories, there will certainly be reasons for joy. Mornings are great for socializing with like-minded people. It will be useful to discuss plans again, exchange new ideas, and simply discuss what is happening. You will immediately feel more confident and free.

DAILY HOROSCOPE June 2nd.

Libra♎️ Be persistent - that's how you achieve what recently seemed almost impossible. It is possible that today you will have to correct other people's mistakes, work for two. But you will do this solely for your own benefit, and therefore you will not want to complain about life. Scorpio♏️ Be prepared for the unexpected: this day will surely surprise you. There may appear some completely new cases, tasks, over the solution of which you will have to rack your brains. The knowledge gained earlier will be useful. If you trust your own experience and common sense more than other people's advice, you will quickly achieve success. Sagittarius♐️ You will have to interfere in other people's affairs, to understand something completely new, to solve several issues at once. Difficult? Yes, but also very interesting. There will be no time to be bored, and you will like it. In addition, you will gain experience that will come in handy in the near future. Some Sagittarians will have a chance to make very useful contacts.

DAILY HOROSCOPE June 2nd.

Cancer♋️ It is important to tune in to a peaceful way. People around you today can behave strangely, sometimes as if specifically trying to unbalance you. But if you do not succumb to provocations, communication will soon become much more pleasant. Do not rush to take on serious obligations and do not believe all the promises of new acquaintances. Leo♌️ The day won't go smoothly. It will surely bring unexpected events that you will be happy about and new opportunities. In everything related to work and business, you can rely on intuition. Thanks to her tips, you will quickly orient yourself in the situation, make the right decisions. Virgo♍️ Look at things realistically. Today, it is especially important not to build illusions related to work or business. Be wary if someone promises mountains of gold, do not think that serious tasks will quickly be solved by themselves simply because you would really like it. Success will be achieved, but for this you will have to work hard.

DAILY HOROSCOPE June 2nd.

Aries♈️ Focus on work: today you can achieve noticeable professional success, win important victories. Whatever you have learned before will come in handy. It is possible that your knowledge will be useful to others. You will give excellent advice to those who have encountered difficulties, support many. Taurus♉️ Take on new things, do not delay the implementation of bold ideas. Today you will do a lot well if you don't waste your time. It is better to act on your own than to try to convince those who doubt the realism of your plans. Gemini♊️ It will not be easy to remain calm today, but still try not to worry about trifles, not to worry if something does not go according to plan. If you do not give in to fleeting emotions, you will quickly understand how to change the situation for the better. Relationships with people with whom you have not been getting along lately may change.