Daily horoscope September 15th.

Libra♎️ Keep calm, no matter what happens, and this day will turn out well for you. It will be favorable in terms of business relations. If you need allies, assistants or new partners, you will surely find them without difficulty. Interesting proposals regarding cooperation or new work are likely. Scorpio♏️ Getting along with others today will be more difficult than usual. They will not always immediately understand you correctly, disputes over trifles are possible, and minor disagreements can lead to mutual insults. Try to behave calmly and peacefully, this will be enough for everything to work out quickly. Sagittarius♐️ Be persistent, and you will succeed even in what previously seemed impossible. Changes in business relations are likely: today, many recognize that your words and ideas deserve attention. It will become clear to recent ill-wishers that it is better not to stand in your way.

Daily horoscope September 15th.

Cancer♋️ The day is suitable for business negotiations, as well as meetings with people who can help implement your plans. You will tell about your ideas in such a way that hardly anyone can remain indifferent to them. Unexpected offers of work or long-term cooperation are possible. Leo♌️ The day will be hectic, eventful and interesting. You will most likely like it. After all, there will be many new opportunities, you will not miss a single one. In addition, there will be a chance to realize what you have planned a long time ago. There will be people who want to help with this. Working together can start a friendship or romance. Virgo♍️ Be persistent: it is thanks to it that you will be able to achieve today that previously seemed impossible. You will need the ability to make non-standard decisions, quickly navigate in a new situation. Look around carefully. You will surely notice something that has eluded others.

Daily horoscope September 15th.

Aries♈️ The start of the day will make you nervous. At this time, delays in business, disagreements at work and at home are likely. People you used to get along well with may misunderstand you. Stock up on patience, it will come in handy. But the second half of the day will be completely different: bright, unusual and fruitful. It's perfect for starting a new business. Taurus♉️ It will not be easy to tune in to a serious mood at the beginning of the day. There will be a great temptation to postpone everything until later and just have a good time. However, you should not do this: you need to act, because you have a chance to achieve noticeable success. For help, if needed, it is better to turn to trusted allies. Gemini♊️ It is worth taking the initiative in business at the beginning of the day. This time is good for any activity. Requiring ingenuity, creativity, as well as the ability to improvise and make decisions on the go. You will definitely not be bored: new tasks will be interesting

Two-step facial cleansing with hydrophilic oil and foam cleanser.

Two-stage facial cleansing came to us from Asia. This method of cleansing the skin works with a bang. The oil prepares the skin, removes makeup and sebum, opens the pores. A foam or gel cleanser removes oil residue. So: Stage 1. Hydrophilic oil for deep skin cleansing. It cleanses well, rinses off perfectly, but the skin remains velvety. By the way, it removes eye makeup very well. Stage 2. Foam for deep cleansing of pores. I don't know about you, but I love having my skin squeaky clean after washing. Here is just such an effect. At the same time, there is no feeling of dryness afterwards, which is important.

If the test results alarmed you.

If tests show that adrenal health is not all right, consult a nutritionist and sleep specialist: you need to first improve sleep and nutrition in order to prevent further hormonal imbalances and adrenal exhaustion. And, of course, do stress management, reconsider your lifestyle and priorities, and make time for quality rest!

Hypotension test.

Lie down on the bed and lie down for 1-2 minutes. Measure blood pressure in the supine position. Record the digital result. Without changing body position, inflate the cuff again to 20 mmHg. above the received systolic pressure. Stand up abruptly with the cuff inflated and immediately measure your blood pressure while standing. What do the results say? The pressure rose by 6 -10 mm Hg. immediately after a sharp rise - everything is fine. BP dropped by more than 10 mm Hg. - a sign of depleted adrenal glands. The greater the fall, the more pronounced the exhaustion.

How to do a test?

Immediately after waking up, without getting out of bed, measure the temperature under the tongue, tightly closing the lips. It is advisable to use a mercury thermometer, but if you take an electronic one, then hold it for a couple more minutes after the beep. What do the results say? Temperature 36.6-36.8 - normal A temperature below 36.5 indicates a possible hypothyroidism of varying severity. Unstable temperature on test days indicates adrenal fatigue.

5 day temperature test.

Allow five days to complete this test. It is better for women with a regular cycle to carry out diagnostics on the 1-5th day of the cycle, for men and women in menopause - on any day. During the testing period, try to get a good night's sleep and avoid excessive physical activity, do not drink alcohol and analgesics every day before bedtime.

What is restless adrenal syndrome? How to identify it?

Do you find it hard to get up in the morning, often dizzy, hair falling out and blood pressure low? These symptoms can be a manifestation of a variety of diseases. One of them is associated with excess stress in life - adrenal fatigue syndrome. The first stages of adrenal fatigue are usually invisible. And the latter already require urgent medical intervention. If there is stress in your life, this may be a signal that it is time to check the adrenal glands. Home diagnostics in the form of simple tests will help identify the problems of this important endocrine organ. We suggest starting the check with home tests (if there are no serious symptoms that you need to see a doctor).

Fatty meals before bed prevent you from getting enough sleep.

Scientists have proven that people who eat fatty foods get less healthy sleep than people who eat light meals. Meals with a lot of fat not only significantly reduce the quality of a night's rest and the speed of falling asleep, but can also cause heartburn and indigestion. If you cannot refuse such food, at least eat dinner three hours before bedtime.

How to negotiate with a man?

What is the main mistake of a woman? The fact is that instead of resolving the issue, she begins to emotionally attack the man, solving the momentary task - to defuse her resentment. That is, if you are not satisfied with the situation, it is necessary to resolve the issue. But not at the moment when you once again do the dishes for two after a hard day at work and are already angry. And reasonably and calmly, choosing a convenient time for a conversation. Claims will not help here: they will only put a man in a situation where he wants to protect himself, and he will no longer be up to justice.

Disadvantages of a long distance relationship

Consider the disadvantages of long-distance relationships: • Lack of physical intimacy can get boring sooner or later. • a different mentality of a partner can show itself from the most unexpected side for you. • different time zones are not always convenient for communication. • pressure from others, because there will always be a person who will blurt out: “What if he cheats on you there?”.

Think about the cost of a fight.

When you are arguing with a loved one about some little thing, think about what it will cost you to win this dispute. Let's say you like your own idea a little more, you persevere and emerge victorious. And you become a little happier. But how much will you lose because your partner is upset? Is your opinion about some little thing really more important to you?

Concentration hour.

Schedule at least one such hour a day on your calendar and during that time focus on the work that matters most. No distractions or entertainment. Set a timer to know when the time is up and get started. One hour is often enough to get quite a lot done. And scheduling this distraction-free time is easier than trying to be productive all day long. If you have the opportunity, set aside two or three hours of total concentration.

Develop the ability to focus.

Develop the ability to focus. It is generally accepted that leadership is the ability to make important, but unpopular decisions. This is only part of the truth. To become an outstanding leader, you need to be able to abstract from the superfluous. Success will be achieved by the one who ignores everything secondary. Otherwise, the routine will drag you back.

Who's right?

Remember. Always, in any situation, there are only two options: 1. Prove yourself. That means to escalate the situation, to take offense, to accuse and ruin relationships, accumulating negative memories and emotions (which come out at the next slightest quarrel: "Do you remember what you did that time? Do you remember what you said back?" and so on). 2. Or simply accept the fact that other people have their own truth. It may actually differ from yours and even may be wrong, but you shouldn't try to correct everyone all the time. However, if you want to build a strong and trusting relationship, then you should try to choose the second option in disputable and stressful situations as often as possible.

This is what can help you overcome anger:

• Do breathing exercises to calm down • Write down all your feelings • Get some workout • Listen to energetic music • Punch a pillow (or something soft, no need to hurt yourself or anyone)

SpaceX continues to write history before our very eyes.

The corporation has made a record 52 launches over the past 52 weeks. Once a week, the Elon Musk apparatus flies steadily into orbit. Moreover, one of the upper stages was recently used for a record 14th time.

Engineers from Japan and Singapore have created a self-loading cockroach control system.

It is fixed on the upper part of the insect, stimulates its cirriform organs with electrical impulses and thereby makes it turn in the right direction. And a flexible solar panel on the back of the cockroach recharges the electronics without interfering with its movements.

Nighttime meals reduce glucose tolerance.

Workers who refused to eat on the night shift were more resistant to anxiety and depression, the scientists found. Late-night meals reduce glucose tolerance, a condition that precedes diabetes mellitus and which, in turn, is associated with mood swings.