Guys in arms.

Train yourself to whisper in her ear during your sex, especially before she finishes nice words. Talk about her body, hair and delicate skin. Pay attention to her graceful movements. Call with kind words.

How to get better at sex.

If you are seriously concerned about how to become better in sex, you need to master one simple skill - listen to your partner. Basic anatomical knowledge, of course, also does not hurt. If you like what is happening, say directly: “I like it”, if not, explain what exactly, but in a soft tone, without criticism and ridicule.

The effect of practice on health.

Despite the apparent danger of doing exercises, aerial yoga is considered safe, moreover, it has a positive effect not only on physical but also mental health: ✔️ Clamps are removed and the natural position of the joints is restored ✔️ blood flow is normalized, which allows cells to receive the necessary nutrition, which contributes to accelerated tissue regeneration; ✔️ mood improves, the nervous system is restored, and the quality of sleep increases; ✔️ you will learn to cope with anxiety without harm to the body: during practice, you need to concentrate and control your breathing, such a skill in everyday life allows you to quickly return to a stable emotional state; ✔️ skin quality improves: during training, the body tightens, lightness and smoothness in movements appear, and posture straightens; ✔️ brain work is stimulated, restored blood circulation improves memory and attention; ✔️ problems with the gastrointestinal tract disappear, as the change of straight and inverted asanas speeds up metabolism and reduces heartburn attacks.

How is the practice of aerial yoga?

This is a whole complex of yoga practice, acrobatic elements and Pilates. Unlike the classical directions familiar to us, additional equipment is used in aerial yoga: hammocks. They allow you to perform asanas that are not available in classical practice. During the exercise, you are released from the force of gravity, because of this, the load on the spine is reduced, at the same time, the efficiency is increased.

Why should you try aerial yoga?

Anti-gravity is also called aerial yoga. This is a detachment from the earth, which allows you to disconnect from the outside world, put yourself in unusual conditions and get out of your comfort zone. Aerial yoga was founded by choreographer Christopher Harrison in 1991, he created hammocks for performances and training of aerial gymnasts, and then he realized that such tricks in the air can be useful for everyone.

A selection of fragrances that will give you a feeling of freshness, like "after a shower":

Room Service Vilhelm Parfumerie The perfumers of Vilhelm Parfumerie created Room Service in honor of Greta Garbo. The legendary film star was delightful even in the early morning - languid, in an expensive silk dressing gown and refreshed after sleep. Room Service is just as feminine. A pink orchid is responsible for the bliss in it. And for the freshness and "purity" of the sound - green bamboo, mandarin and sandalwood. Dans Tes Bras, Frederic Malle "In your hands" - this is how the name of the fragrance is translated, it belongs to the unisex category and really resembles a warm and romantic hug. Notes of cashmere, sandalwood and violet are responsible for the "translucency" and innocence of Dans Tes Bras. All together it sounds surprisingly intimate - like the scent of clean skin.

A selection of fragrances that will give you a feeling of freshness, like "after a shower":

Fresh Laundry, Demeter The Library of Fragrance The Library of Fragrance brand is Demeter's Library of Fragrance. And very unusual. Among them you can find the aroma of dirt, baby powder or condensed milk. The perfume is called Fresh Laundry (“Clean linen”) and smells appropriately - very thin and gentle, as if you were in the laundry room or just got a fresh cool sheet out of the washing machine. Blanche, Byredo The Swedish brand has created one of the most popular fragrances on the theme of freshness and purity. The laconic Blanche (“White”) is quite unusual: it opens with chords of hot steam and aldehydes, which some fans of the brand recognize as notes of a “hot iron”.

A selection of fragrances that will give you a feeling of freshness, like "after a shower":

Bubble Bath Maison Margiela Aroma Bubble Bath from Maison Margiela will remind you of the pleasant sensations after the bath. It is a feeling of relaxation and happiness. As a rule, the effect lasts for 20-30 minutes, and then disappears without a trace, but the essence of rose, lavender accord, coconut and a little bit of white musk in the fragrance of Bubble Bath will prolong the pleasure. Clean Skin, Clean All fragrances of the Clean brand are an ode to freshness and minimalism. And Clean Skin - especially. Well, what else can smell like a perfume called "Clean Skin"? Only warmth, freshness and purity with a light honey accord. The main advantage of any of the fragrances in the Clean line is their minimalist sound, which allows you to mix these perfumes with brighter compositions.

Examples of adaptogens.

For example, licorice root helps our adrenal glands deal with the onslaught of stress by supporting the release of cortisol and making our body more receptive to it. Ashwagandha, a well-known Ayurvedic herb commonly prescribed to help the body cope with mental stress, has the side effect of balancing thyroid hormones. Schisandra berries not only help build stamina, but also support and protect our liver from toxins that inevitably enter the body (for example, pesticides). Mushrooms. They are in trend now. For example, Reishi, Cordyceps, and Chaga, which are more commonly found in supplement form due to their woody taste, are also considered powerful adaptogens to help us fight stress and balance hormones.

Let's talk about adaptogens today.

Do you know what it is? The concept of adaptogens has been on the market since the days of spirulina. Remember, at one time everyone was obsessed with it? The word adaptogen (Adaptogen) comes from the Latin word Adaptare, which means to adapt or adapt. The name accurately explains their action: they help our body adapt to the various physical, chemical and environmental stressors that we inevitably encounter on a daily basis. And any stress, even the smallest one, provokes the release of hormones. Adaptogens have the ability to regulate the stress hormones produced by our adrenal glands and the functioning of the immune system.

Spend more time reading!

With every book we read the world around us grows and we open up to it in a whole new way. ▫️Unfortunately because of the internet, reading books isn’t so popular anymore. But reading literature through electronic gadgets doesn’t convey the characters’ emotions and meaning behind their actions as well as books do. A hard-cover book can convey what the character is feeling and what is going on in their hearts. Books are food for our thoughts and warmth for our souls.

Time to live!

Anxiety, worries, fears, grudges - this is what concerns every person every day. Only for some reason people prefer to look the other way. If the stomach is bothering you, for example, you go to the doctor. ✔however, when they have depressive thoughts and a burden on their chest - they bottle up their emotions and they live on. And the situation only gets more complicated. Enough is enough! Stop lying to yourself that you don't have the time, energy or money to take care of yourself. Tale care of your thoughts, your beautiful soul and break the circle of survival. ✔a circle where you struggle with problems, difficulties, sometimes even with relatives. ✔Take the firdt step, do it! Only you and your own to feet are able to do it.

Second opinions.

Freedom of speech and equality, to which the whole world is actively striving, can sometimes backfire. There are information attacks and hoaxes, news which are absurd but still lots of people believe. ▫️And there is a single reason for all of this — everyone seeks to impose their own opinions. Sharing personal views is not so bad, but what if a person is completely incompetent in what they say? Everyone wants to give their 2 cents where nobody asked. And you, as a reasonable person, should be able to understand and sense the difference between what is worth listening to and what is not. Don't even try to explain anything - they will still try to prove the opposite to you with foam at the mouth. However, if you see that a person is disposed to criticism, then this is not such a bad idea — you can thoroughly discuss it.

11 Things Worse Than Cheating.

Cheating is a quick and 100% way to ruin a relationship, but there are lots of other things that are just as, if not more, dangerous when it comes to risks to marital happiness. ▪️ Lying and hiding things from your partner. ▪️ Not being completely attached to the person. ▪️ Quiet disagreement. ▪️ Lack of communication. ▪️ Stubbornness, not compromising. ▪️ Arguing over trivial things and everyday issues. ▪️ Condescension. ▪️ Staying in a relationship of convenience. ▪️ Manipulating. ▪️ Jealousy. ▪️ Pretending.

How to get excited about life.

▫️ Create a "haven of solitude" at home That is, your own space where everything is exactly the way you want it. Choose the most comfortable place — bedroom, balcony, bathroom, and furnish it with those items that make you feel relaxed. Candles, fragrance oil sticks, a rug with a fluffy nap, a bouquet of dried flowers, a painting, etc. ▫️ Start a "grounding" ritual. That is, a healthy habit to become a daily ritual that fills you with energy. It can be just reading a few book pages before going to bed, walking in a park, doing yoga, drinking a cup of tea every night in a quiet cafe. Choose your own, and such an "anchor" will become a regular emotional nourishment for you. ▫️ Observe Keep in mind that each of us needs to talk and get through our emotions, and that we can support ourselves better than anyone else. You can try to imagine a glass wall between you and the person you're talking to.

Books that will tickle your nerves.

1. "Gerald's Game," Stephen King The author's name speaks for itself. The guru of horror and suspense offers a tale that will give you goosebumps: the heroine, handcuffed to bed in a country house. There's not a soul around, the door is open, and the first guest to come is a stray dog... 2."Recursion," Blake Crouch A detective investigates a strange suicide: a woman killed herself because she was longing for her husband and son. Which she never had. And this case is not the last: it seems that the world is dotted with an epidemic of madness. The investigation leads to the secret laboratories of neurobiologists. Who is responsible for the mind games of thousands of people, and how to stop it? 3."The Perfect Nanny," Leila Slimani The bestselling psychological thriller written by a French writer. Based on a true story.

I'm offended!

Few girls, at least once in their lives, have not used this phrase as a tool to manipulate their partner. But frankly speaking, TOUCHINESS is often a sign of low emotional intelligence. That is, too sensitive people don't know how to control their emotions. A person with a high EQ subtly feels the mood of others. She or he pays attention to their intonation, is able to adjust their behavior, keeps emotions under control and never come into conflict where it can be avoided. How to deal with resentment? Increase your EQ. There are many ways to do this. Give it a try

DAILY HOROSCOPE June 8th.

Capricorn♑️ Do not miss the opportunity to unbiasedly assess your personal life. The mood will be positive, unless there is a persistently pessimistic outlook. Circumstances will adjust to expectations and will push you on the right path. Aquarius♒️ Aquarius today is better to focus on household chores and take your time, if possible. Don't worry if there's a lot of clutter around. Do one thing today, but a significant one, and handle the little things in the coming days. Pisces♓️ Stop! for all adventures. Will you have to pay for old sins, will secrets come up that you would not want to give out, will there be a conflict with your loved one because of “boiled” - but this day can bring not only pleasure. Take care of what you value and don't tempt fate.

DAILY HOROSCOPE June 8th.

Libra♎️ Do not do anything that cannot be "rewinded", abandoned, returned to the old positions. You should not go to the authorities with suggestions and requests today. The result may be unexpected and definitely not what you expected. Scorpio♏️ Scorpios today can quarrel with a partner, moreover, the reason will be insignificant, and the consequences are unpredictable. Be able to stop in time, do not give in to the heat. Sagittarius♐️ Sagittarians today will be lucky in everything they undertake. Sexual vibes will emanate from you, which will provide you with subconscious sympathies and advantages in contacts.

DAILY HOROSCOPE June 8th.

Cancer♋️ Today you will be stubborn and intractable where it would be necessary to resolve the issue amicably. Reaction in a dangerous situation can also fail. Keep this in mind and keep your attention, especially in crisis situations. Leo♌️ Go down to the basement, go into the garage - put things in order there. Today it is best to work on your own. Review the items of expenditure and cross out the extra ones. Carelessness or stubbornness today can lead to financial losses. Virgo♍️ Virgos are close to something important right now. All threads converge in your hands. You can safely raise the bar and actively move plans for the current year. You are determined and at the same time not inclined to rush if you do not have all the information. You want to play it safe to get the best possible.