Balance between yoga and life.

“The balance between yoga and life is a reflection of our inner state. Can we dance with change? Can we fall and try again with playfulness? Do we have the focus, the skills, and the attunement to find a point of peace within it all? » - Shiva Ri.

Useful tips for low blood pressure.

Taking sleeping pills for hypotensive patients is dangerous. To fall asleep faster, it is useful to do the following procedure at night:⠀ 1. Fill the bath with cool water so that it covers the ankles, and stand in it for several minutes. Then warm up your feet with a towel, put on woolen socks and go to bed.⠀ 2. It is very useful to walk before going to bed for at least half an hour. In cold weather, it is necessary to keep warm not only the legs, but also the hands and head. In order to warm the limbs, the heart has to work harder, and this is an extra load. Blood will intensely flow to the legs and arms, as a result, the brain will miss it. This can cause dizziness and headaches.

What is useful melon.

A sweet juicy piece of melon will always refresh you on a hot summer day. Melon contains a large amount of water, but this does not mean that it does not have beneficial properties. For example, melon contains a lot of vitamin C. Eating 200 grams of melon, you will get a daily dose of a valuable antioxidant that preserves health and youth. A lot of melon and vitamin A, which supports the health of your eyes, skin, bones and immune system. Melon is rich in potassium, which is important for the heart, muscles and normal blood pressure.

Charlotte recipe with apples and berries.

Free of gluten, milk and white sugar! Need: 1) Apples (by eye) and Berries (to taste). I took frozen cranberries and strawberries. 2) 4 eggs. 3) Any gluten-free flour 1 cup. I got almond and coconut. 4) Coconut sugar 1/3 cup. 5) Maple syrup 1/3 cup. 6) Baking powder. 7) Nutmeg 1 tsp 8) Cinnamon. Taste. 9) GHI oil. - beat the eggs, add coconut sugar and syrup to them and beat again, - add flour with baking powder, beat until the consistency of sour cream. If the dough is too thick, just add water. - nutmeg. It gives a subtle spicy taste, - Put sliced ​​apples and frozen berries into a baking dish, previously greased with GHI oil. The main thing is not creamy, it can not be heated too much, - we cover apples and berries with cinnamon and more, - Pour batter on top. Also covered with cinnamon. - put in the oven at 180C for about 30 minutes. Enjoy your meal!

Where are lectins found?

Yes, in almost all plants! They are very toxic, but they can also be useful. Those who are fond of a raw food diet know what we are talking about - if you have tried eating raw beans, you probably know that they contain the toxic lectin phytohemagglutinin, which is highly poisonous even in small quantities. Lectins are the defense mechanism of plants, so many of them are still considered beneficial phytonutrients that can adequately stimulate our immune system. These include banana, astragalus, bitter melon, carob, and garlic lectins. But some of them can have a pronounced negative impact on health. Thus, wheat germ lectin agglutenin can provoke leaky gut syndrome, diabetes, obesity and various autoimmune diseases. It sticks together and destroys the cells of the mucous membranes, suppressing immune cells and fueling inflammation. Foods rich in unwanted lectins include: ✔️All grains (including corn and quinoa) ✔️ all legumes (peanuts and cashews as well); ✔️ nightshade (tomato, potato, eggplant, pepper, goji berries); ✔️ meat and dairy non-organic products (those that were grown on grain); ✔️ sunflower oil; ✔️ pumpkin.

Gluten has a competitor in terms of its negative properties on the body - this is a lectin. What it is?

Any food contains valuable nutrients - nutrients. These include vitamins, trace elements, dietary fiber. They benefit the body: they help strengthen immunity, maintain a healthy weight and avoid premature aging. But there are also antinutrients - substances that are harmful to health, and therefore, their consumption should be avoided. Lectins are called proteins that have the specific ability to recognize and reversibly bind various carbohydrates. They were discovered at the end of the 19th century, but full-fledged studies of their influence on the human body began to be carried out only recently.

What other foods contain probiotics.

Pickled olives. They can be added to a fresh vegetable salad, served with wine (which, by the way, is rich in valuable antioxidants - polyphenols) or as an appetizer along with a cheese plate. The natural fermentation process of green olives makes them an excellent source of lactobacilli, which are essential for normal bowel function. Coconut milk and cream. If you don't drink cow's milk, then coconut yogurt made with milk or cream can be a great alternative. To achieve fermentation, you will have to use a special starter for dairy-free gluten-free yoghurts. The optimum fermentation temperature is 44º C.

Probiotics are needed, probiotics are important!

Often it is not necessary to buy them in the form of dietary supplements, you can “take” them from products. fermented foods. We'll talk more about sauerkraut and kombucha, but the list of fermented foods doesn't end there. Miso, kimchi, yogurt - they also use bacteria that absorb sugar, multiply and secrete beneficial acids. This process is called "external digestion" - and thanks to it, the product is enriched with useful minerals, vitamins, omega-3 fatty acids, sodium, iron, antioxidants and probiotics.

Be a complex and unpredictable woman.

Be the woman they're afraid to approach; so you will save yourself from unworthy looks and cowardly male characters. Be untouchable, complex, militant, able to put in place with biting speeches and drown out unflattering whispers with a glance. A woman is not for everyone; such people are usually not to their taste, because they are bitter, but they themselves choose with whom to drink wine and for whom to leave the door open ..

How to understand that this is your person?

When you meet your man, you will immediately understand that this is him, because you will fit like two puzzle pieces into one amazing mosaic for others. No omissions or accusations. When you meet your man, you will be happy. Not for a moment, not for a day, not for a week, not for a month. You will always be happy.

Can you love?

You can’t love a person only when he is in a good mood, makes you happy and brings one continuous happiness. If you really love, then love his sadness, bad mood and even whining. Love when he is silent, when he is angry and rude - then love even more, because at such moments he especially needs it. True love softens even the hardest heart, calms any spiritual storms, and sincere tenderness generally works real miracles. There is an opinion that every hearty hug prolongs our life by one day. Hug your loved ones, kiss them several times a day, give them as much tenderness as you have in your soul - do not skimp on her, she is a real cure for all misfortunes. After all, no matter how tired and upset you may be, there is nothing better than hearing from a close and dear person: “Come to me. I love you so much".

How to attract good luck and love into your life?

Get a couple of simple affirmations. By repeating them every morning, you're sure to set yourself in the right mood. Luck. No pondering or doubting: "I wish luck would come to me...". Say like that: "I believe luck will surely smile on me today!" Happiness. Believe in a bright future and say, "I will do anything to be happy." The more you repeat this word, the closer you come to your goals. Love. Don't be afraid to say compliments, show attention to those you love, tell your life partner about your feelings as often as possible. If you are filled with strong, joyful emotions, don't hesitate to share them with friends. Praise people. See how the world around you will begin to reciprocate you.

Phrases that work wonders.

Affirmations are positive statements that are uttered to program the mind to accept new changes in life. Repeat the most needed affirmations every day. Remember: even a small positive change in your mind leads, probably, to the solution of your life's major problems. Ask the questions that concern you, and life itself will tell you the answers you seek!

There are no mistakes.

In fact, the more mistakes you make, the faster you grow. Being straight and doing what someone in the know said is about the fear of being a personality. The only thing strange about mistakes is repeating the same error several times.

Self-development — why and for what.

Self-development is when you choose the path you are going to follow spiritually. It is your desire to know what you came into this world for. What is your goal, how much you can achieve and how you can express yourself, finally, to make sure that this life has not passed in vain and meaningless. To determine what you are capable of, recognize your higher self and develop it, awaken its abilities, open up new possibilities, fill your life with something more meaningful to your inner being. Strive to know yourself, that is to find out what's inside you, to discover and realize your gift.

Freedom and discipline.

What to choose: do as you please or on schedule? The truth is one. Discipline is your conscious freedom. Some people like planning things and strive to be productive every day. But many others get lost due to the wrong approach because they never use time management and don't know what they ultimately want and where their path will bring them. Constant workloads and excessive self-demanding lead to worse results. Other people make the mistake of thinking that the decisions based on "want" and "can" they make at the particular moment will certainly cause something good. They are fooled by the illusion of their work, even though the work itself is done incorrectly and disorganized. Finding balance is about finding yourself and your purpose, which builds a unified harmony determining your own SELF.

Once again about sex in the shower: what men are afraid of. Continuation.

7. You can break something. And not even to yourself. The shower curtain on the bar will fall with great probability (and definitely on someone's foot). You leaned on the shower holder - and take it and fly out of the wall along with the tiles ... Solid extreme! 8. You can flood the neighbors. Especially if the curtain has already fallen (or the cabin door has opened) and water is splashing on the floor while you are trying to complete the process. 9. The collapse of the dream of this kind of sex. Most people who have tried sex in the shower threw up their hands and said, “What’s wrong with that?” — and never experimented again.

Once again about sex in the shower: what men are afraid of. Continuation.

5. Water pressure and temperature may change. If you have sex in the shower of an apartment building, then unsuspecting neighbors can turn your warm shower into an icy or scalding one, and both of you will not have time to do anything about it, even get an orgasm. 6. Pressure from the screen, which is cool. Sex in the shower looks beautiful only in films where one scene can be re-shot at least a hundred times before the expression of complete bliss on the faces of the actors. In real life, it's not worth it.

Once again about sex in the shower: what men are afraid of. Continuation.

3. Hypothermia from not being underwater. If your shower stall is not the size of a room, one of the participants in the process will slowly freeze without warm water jets. It's not conducive to sex. 4. Limited number of pos. Maybe two or three - and all standing up (at least for a man). If he does not like this option anyway, then the slippery floor and water from above will not add enthusiasm.

Once again about sex in the shower: what men are afraid of.

Do you think the risk of slipping on a wet floor scares only you? Not at all! They have no less "shower" phobias. If not more... 1. Slip and fall during an erection. Just think: people fall and die when they just go to wash. That is, you can use it for its intended purpose and get injured. Throw in a second person, sexual gymnastics, and everything looks even worse, because the surfaces are wet and slippery. 2. Soap in the eyes. There are two options for sex in the shower: thoughtful and spontaneous. In the first case, getting soap or shampoo in the face is unlikely, in the second, everything probably looks more erotic, but the foam will be everywhere. And it will be the collapse of all expectations.