The benefits of sex for the skin.

What does sex have to do with complexion? Pretty significant! Because if you have sex regularly, your skin becomes healthier and more beautiful. The reason is an active blood supply. The faster the blood circulation, the faster the cells are renewed. As a result, the complexion improves. Those who have sex often don't need expensive skin care products. Take note and don't overspend.

Learn to have an orgasm.

Women have many organs that are especially active during orgasm. When aroused, the clitoris and labia, especially the small ones, enlarge and swell - like erectile tissue in men. The vagina is moistened to ensure slip. You need to listen to your body and then you will definitely be able to understand how to achieve maximum pleasure.

Learn to have an orgasm.

Since the stimulation points are different for women, orgasm is also very individual. Some have vaginal orgasms, others have clitoral orgasms. A third has both, a fourth has none. No one knows exactly why this is, and so far it cannot be explained medically.

Learn to have an orgasm.

Relax, immerse yourself in sex, trust: for women, the influence of the environment is crucial for getting an orgasm. One sight of a naked man is far from enough. Therefore, it is very important that women know their needs and find out what they like about sex. And also reported this to your partner.

You spend a lot of time together.

For example, you work together - get up at the same time, get to work in the same transport, and are in each other's field of vision all day. It is not surprising that when you come home, you want to be alone for a little while. If you are with each other almost around the clock, then fatigue and irritation are quite expected feelings. You just don't have time to miss each other. There can be only one solution: try to see each other less often. For example, if you work at home, sit in different rooms. If you get into the habit of getting to work together, use different modes of transport or arrange for one of you to come to work a little earlier. Basically, improvise.

Mistakes at the beginning of a relationship

• Sit in the "house" and wait for the man to do everything himself. He will come, he will save, he will prove, he will conquer. Relationships are a story about two people. • To see in a man a support, a savior who will finally relieve loneliness and other problems. • Hang in expectations and fantasies. And get upset when things don't go according to plan. • Self-initiate and impose because of impatience. Getting close too fast. Get closer physically faster than personal interest, emotions arise. These mistakes lead to the fact that either the interest of a man goes out when he invests, or does not have time to grow when a woman is ahead of events.

Advice is needed where it is expected.

Well, unsolicited advice, as we know, does not lead to anything good. Therefore, if you are not asked – stay reasonably detached. Especially if a person has to make an important decision. This is HIS life, so don't take on such a big RESPONSIBILITY.

How to get out of bed fast?

A great way to make your morning GOOD. When an alarm clock rings, you need to sit up sharply for a second, clench your fists, and yell "YES!" – as if you're a soccer player who just scored a goal. Oddly enough, it works PERFECTLY

A quick way to pull yourself together.

You can help yourself with any kind of activities that require physical strength: clench and unclench your fists, crack your fingers. You can simply spin something in your hands. A prerequisite is to fix your attention on what you are doing ("I am clenching my fists", "I am spinning a pen in my hands"). As a result – you are calming down.

3. Include rational arguments.

If you need extra motivation to stop being afraid or angry, try negotiating with yourself. “I asked myself: do you understand that these people do not need your tears? They need your brain, your heart, the ability to make decisions quickly,” shared Jolie. You can come up with any reason for yourself to stop being nervous and start acting. Promise yourself that when it's all over, you will definitely make yourself some kind of gift: visit a SPA-salon or go for a massage, buy a beautiful dress or just cry to your heart's content and then eat a bucket of your favorite ice cream. Or even two. The main thing is to be collected now, when a lot can depend on your ability to hold on.

2. Set a limit on the experience.

Record the time on a stopwatch or phone - and follow it. Tell yourself something like this: I allow myself to fear or hate with all my might for exactly three minutes. And the allotted time to live your negativity. If the brain knows that there is a certain time limit, it will “try” to make sure that by the end of the stated period, the emotion has greatly decreased. After that, you need to take a few deep breaths. You can use any breathing technique that helps you.

1. Allow yourself to acknowledge any emotion.

There are a fairly large number of "forbidden emotions" - that is, those that are not supposed to be experienced by good girls. This is anger, rage, envy - and fear too. Sometimes, the very resolution of an emotion is already enough to make the emotion less powerful. In a difficult situation, you need to do this: allow yourself to feel exactly what you get, to the fullest. Maximum strong. If you feel hatred, let it be the biggest hatred you can. The same goes for any other negative emotions. This is necessary in order to live the state - but do it quickly. The fact is that our psyche cannot be in a peak state for a long time, therefore, after a serious surge, there will be an emotional decline quite quickly.

Useful practice for gaining peace of mind.

In our difficult time, when stress and negativity are going through the roof, we so want stability, harmony and peace. But managing strong emotions can sometimes be difficult. In some difficult situations, it can be very difficult to focus and find a way to calm down. We present you an interesting practice shared by Hollywood actress Angelina Jolie in one of her interviews. How to calm down when you are scared and want to cry? She was taught this method by a military psychologist when she once had a tantrum in Cambodia. “These unfortunate people were waiting for help from me, and I was in a terrible hysteria with horror, I couldn’t come to terms with what I saw - I couldn’t even say a word properly,” the actress admits.

Brad Pitt not only became a sculptor, but now he also took up beauty.

The actor has launched a line of gender-neutral care cosmetics Le Domaine. Pitt says what inspired new ideas about health and longevity. Raw materials for the production of cosmetics are grown in the vineyards of the actor Château Beaucastel in France. In the composition of the funds: extract of grape seeds, skins and vines.

Benefits of chamomile tea.

1. To strengthen the immune system. To strengthen immunity after a long illness or during a seasonal exacerbation of colds, a cup of tea a day for two weeks is enough. The plant phenols contained in chamomile will make the body resistant to any virus and bacteria of any nature. 2. As a sedative. As a sedative, chamomile tea should be taken 2-3 cups daily. It helps to relax, fall asleep faster, relieves depression, accelerates adaptation after stress. 3. With diabetes. In diabetes mellitus, regular consumption of chamomile drink significantly reduces blood sugar levels, keeps it in one position, which improves the patient's condition.

How does medicine help you lose weight?

A more physiological method of weight loss is the use of drugs that reduce appetite. They allow you to reduce appetite, eat faster in smaller portions and smoothly adjust your eating habits: the patient realizes that some "snacks" are superfluous. Medicines can be a good help for those who find it difficult to stick to a diet and do not have time for physical activity.

How does medicine help you lose weight?

Ways to lose weight can be divided into surgical and medical. The first group includes various ways to reduce the volume of the stomach. This is only suitable for advanced cases, because any abdominal surgery is a risk to health and life. And even these methods do not preclude strict adherence to a diet throughout life.

Cold can help overweight people speed up their metabolism.

Scientists from the University of Maastricht have found that chilling to the point of shivering can help overweight people speed up their metabolism. The experiment was carried out on 15 volunteers. They were exposed to cold for 10 days. For an hour a day people were shivering from the cold. Measurements showed that the concentration of glucose decreased from 5.84 to 5.67 mmol / l. Moreover, the amount of triglycerides and free fatty acids decreased by 32% and 11%, respectively. This means that cold baths have reduced the risk of developing cardiovascular disease.

From algae, they created a luminous material that does not need energy.

For their work, the scientists studied the bioluminescent waves that sometimes appear on the beaches of San Diego during red tides. The light comes from single-celled algae called dinoflagellates. Scientists have found that they begin to glow only under mechanical action. To fabricate the devices, researchers inject a solution of Pyrocystis lunula dinoflagellate into a cavity made of a soft, elastic, transparent material.

A record for cooling a substance in history has been set.

Physicists at the University of Basel have cooled a tiny copper circuit on a silicon chip to 220 microkelvins. This is a record low temperature obtained in such experiments. Almost absolute zero.