Which is good for mature skin.

Everyone's skin ages over time, no matter what they eat. Wrinkles happen and that's okay. Eating collagen-rich foods can slow this process down a bit. Collagen is a protein in our body, we start to lose it after 20 years. You can replenish your collagen stores with protein-rich foods. The most affordable: eggs, fish, dietary meat. Important! Vitamin C helps the body absorb collagen. But the use of salty foods is better to exclude, so as not to dehydrate the skin. When mature skin becomes dehydrated, wrinkles can become more pronounced.

The best and worst foods for dull skin.

Adding certain foods to your diet will help you look your best at any time of the year. Dull skin is often due to oxidative stress, such as exposure to pollutants and pesticides. One of the most effective ways to protect our bodies from oxidative stress is to consume antioxidants. Pay particular attention to the micronutrient lycopene. Lycopene is found in many red or pink fruits and vegetables, such as tomatoes, guava, papayas, and red peppers.

How to eat if the skin is prone to acne.

Acne is a combination of oiliness, inflammation and bacteria. We advise people with acne to lean on foods rich in vitamins and minerals, especially zinc. Take vitamin C from a variety of berries and fruits. Sources of zinc are plant foods, such as fortified cereals and pumpkin seeds. You also need to minimize or reduce your intake of dairy, as well as sugary or fatty foods. These foods inflame the skin and cause a surge of hormones that regulate sebum production. An increase in the amount of sebum produced can be associated with blockage of the sebaceous glands and the appearance of acne.

What to eat if you have oily skin of mixed type.

Since combination skin is a mixture of dry and oily skin, it's a good place to start by combining diets for both skin types. Combination skin types don't need to completely cut out carbs (but not simple ones). It is important to pay attention to what types of grains and wheat you eat. Carbohydrates can cause inflammation and upset the delicate balance of combination skin. Choose carbohydrates that are high in protein and low on the glycemic index, such as brown rice or quinoa.

What to eat if you have oily skin

Which products - yes, and which - no. People automatically assume that butter adds fat. Anti-inflammatory oils…on the contrary, can reduce it. Here are some foods containing anti-inflammatory oils: avocados, olives, fish, flaxseed. Limit your intake of fatty, over-processed foods like French fries and keep your sugar intake to a minimum.

What to eat if you have dry skin.

People with dry skin tend to be more thirsty. You need to hydrate yourself from the inside. Drink at least 2 liters of water a day. And also moisturize the skin with the help of fatty acids contained in avocados, olive oil, salmon fish. And it is necessary to minimize the consumption of dehydrating foods and drinks. Excess caffeine and alcohol can dry out the skin. Dry skin is not just the result of dehydration. Lack of vitamins A and C can contribute to dry skin. Eat more spinach, broccoli, sweet potatoes.

Let's talk about how nutrition affects our skin.

Each skin type has its own diet. Just like with cosmetics, which are selected individually. Before compiling a menu for skin, determine your type Do not draw conclusions immediately after washing, wait a few hours and see how the skin behaves. In general, there are four main skin types: dry, normal, oily, combination. Each type can suffer from different problems: peeling, dullness, rashes, oily sheen. ✔️ If your skin is shiny and glossy, you most likely have an oily skin type; ✔️ Peel off, irritated - dry skin; ✔️Glossy and shiny in some areas, flaky and irritated in others - mixed; ✔️Normal skin can be dull with improper care and nutrition.

Beer can improve the composition of the intestinal microflora and reduce the risk of developing diseases in this organ.

This was confirmed by a small study by Portuguese scientists from the University of Lisbon. At the end of the four-week period, the researchers found that the volunteers had a more diverse gut microflora and increased levels of alkaline phosphatase, indicating improved gut health.

Spanish company Voicemod has developed Al Voices AI technology that changes the voice in real time without distortion.

The voices of actor Morgan Freeman, aircraft pilot, astronaut and AI assistant HAL-9000 from Arthur C. Clarke's A Space Odyssey are still available. The list will be updated, and access to the utility will appear in a few weeks.

Apple has topped the list of most valuable brands for the first time since 2015.

Last year's leader - Amazon - immediately moved to third place, also losing to Google. The rest of the top ten: • Microsoft - $611 billion; • Tencent - $214 billion; • McDonald's - $196 billion; • VISA - $191 billion; • Meta - $186 billion; • Alibaba - $169 billion; • Louis Vuitton - $124 billion

In Greenland, polar bears have learned to live without sea ice.

In the southeast of Greenland, scientists have discovered a special population of polar bears. They have adapted to climate change and have learned to survive without sea ice. This is unusual, because it serves as a platform for hunting. The discovery gives hope that the species can survive the climate crisis.

About 10% of adults in the world cannot read and write.

More than 770 million adults and 126 million young people in the world cannot read or write basic phrases. Two thirds of them are women. This was announced by the Director General of UNESCO.

Elon Musk will still build underground tunnels for cars.

The Boring Company idea was slightly changed and restarted. And for the first time received official permission to build. Las Vegas will be equipped with 50 kilometers of underground tunnels with 55 stations. Construction will begin in 2023, and users will be charged $12.

In the US, they are developing a pill that will replace fitness.

American scientists have identified a molecule that effectively reduces food intake and obesity. This molecule has been found in the blood. In a study, obese mice reduced their food intake by about 50% after taking a pill containing the molecule. Human trials are ongoing. The opening will help those who are physically unable to play sports - the elderly and the disabled.

Extinct 100 years ago giant tortoise found alive.

The only time a human encountered a live Chelonoidis Phantasticus was in 1906. All these years the species was considered extinct. Centenarians are still alive, they weigh up to 417 kg and grow to huge sizes.

7 charismatic signs of the zodiac that conquer others with one smile. Scorpion.

Scorpios can be sharply charismatic, almost hypnotic. You are wondering why it seems like they want to know everything about you, because during the conversation they are extremely focused on you. Scorpions are usually very beautiful and hot. They are charismatic in the broadest sense of the word: you have to hold back when they show their interest in you. Scorpios are very intuitive, which may be why they are able to read your mind. Magical powers or is their charisma to blame?

4 zodiac signs with the strongest guardian angels. Capricorns.

Capricorns. Capricorns do not consider themselves lucky and are used to achieving everything themselves. And the earthly guys do not even know about the defender, who is constantly behind his back, protects from danger and suggests the right decisions. Wards of Saturn often complain about their fate, and the guardian angel only sighs - oh, what disgruntled wards he got, but work is work.

The most intelligent and well-read signs of the zodiac. Virgo.

Like Taurus, Virgos are primarily practical intellect. In their youth, they usually read a lot, but only those works that evoked the most vivid emotions remain in their memory for a long time. But they have a great memory! Virgos are able to quickly master a new business and easily find the books they need for work, whether it be literature in their specialty or step-by-step instructions for developing useful personal qualities. People of this sign stubbornly go to their goal, but, unlike Sagittarius and Capricorn, they do not forget about rest. They find true pleasure in fascinating fantasy and novels with well-developed character psychology. However, even if they don’t really like the book, Virgos will still read it to the end, noting every flaw in the work of the author and editors.

4 zodiac signs that radiate negativity more often than others. Virgo.

Virgo is an unpleasant truth. Self-control is important for Virgos, but on the way to it, they have to fight their craving to improve the world, even against its will. Virgos are negatively minded if their plans are violated: even little things unbalance, forcing them to share their thoughts with others. They notice the positive in people and appreciate it, but the negative qualities cause resentment that is difficult to control. For those of the Virgos who have learned not to splash out negativity on loved ones or present it in an ironic form, life is much easier.

DAILY HOROSCOPE June 18th.

Capricorn♑️ The day is perfect for meetings with important people and serious conversations. You can conduct them in an informal setting, this does not prevent you from getting the right tone, finding the right words and making the most favorable impression. Those who underestimated you before will understand how much they were mistaken. Aquarius♒️ Today you will see many things in a new light. Interesting ideas will appear, there will be answers to questions that previously baffled not only you. There will be an opportunity to take on a very promising business, success in it will open up new prospects for you. Acquaintances are likely to begin with friendships or romantic relationships. Pisces♓️ The day is perfect for some useful things. You will deal with what you previously did not have enough time for, solve issues that have long required attention. There will be an opportunity to help loved ones, and you will not miss it. Family events will go well, rest in the company of relatives will cheer you up.