Washing mistakes.

4. Use hair masks daily. Excess food leads to weight gain. After each wash, use a conditioner balm, and dessert - masks - apply every 2-3 washes. 5. Do not use masks. The strength of the mask is that it penetrates deep and strengthens the hair fiber from the inside. The hair is denser, does not break off along the length, forming an inaccurate ladder, which you want to cut all the time. 6. Keep the mask for a couple of minutes. Ideal - wash your hair, pat your hair with a towel, and only apply a mask on dried hair! And walk in it for 10, and preferably 15-20 minutes. Try this and you will feel the difference.

Washing mistakes.

1. Too hot water. Hair loves cool water, it closes the scales, so the hair is shinier and less tangled. 2. Apply shampoo along the entire length. Do not overdry the main part of the hair with excessive soaping. Apply shampoo to the roots, thoroughly rinse the scalp, where the hair is most oily. The main length is enough flowing foam. 3. Lack of deep cleaning shampoo. A deep cleaning shampoo every two to three weeks is necessary to deeply cleanse the hair of masks and styling products. You will notice after it a special volume, freshness. Hair will stay clean longer.

Ошибки при мытье головы.

7. Интенсивно тереть волосы полотенцем, долго держать их замотанными в полотенце. Отнеситесь к волосам как к нежному шелку или кашемиру: не дерите, не скручивайте, не трите. Отожмите в мягком полотенце и не держите в таком положении больше пары минут. Иначе вы повышаете активность потовых и сальных желез кожи головы, а значит волосы будут жирниться быстрее! 8. Расчесывать мокрые волосы. Так вы их вырываете. 9. Пренебрегать сывороткой для корней. Если маски укрепляют полотно волоса, то сыворотки – действуют на корни. Благодаря им новые волосы растут активнее и сильнее. 10. Редко мыть расческу. Когда вы расчесываете чистые волосы расческой, которую не мыли неделю и больше – вы переносите на них загрязнения и жир. Понимаем, что немного лень, но если вы отличница, то моете расческу с мылом после каждого мытья головы – это высший класс! Ну или хотя бы раз в неделю.

There are more complex and confusing situations.

Analyzes indicate iron deficiency, but it is actually normal. For example, with low ferritin, which in itself is not always a sign of iron deficiency. It occurs when there is a shortage of either hemoglobin, which carries oxygen in the blood cells, or red blood cells, or both. Reduced ferritin may indicate the initial stage of anemia, and may not be related to it. So if you suspect iron deficiency, you need to take tests for hemoglobin and red blood cells, and not ferritin.

Other causes of iron deficiency.

However, all of the above does not mean that all iron problems depend on the state of the gastrointestinal tract. This is a puzzle with many pieces, and the task of the doctor is to find the true cause (or causes) and ways to solve the problem. For example, abundant monthly and bleeding gums contribute to the loss of iron, or "leaks" somewhere else, imperceptibly. Therefore, if anemia is suspected, all organs are checked, not only the stomach and intestines (but they are in the forefront).

The next “destination” is the intestines.

From it, iron is sent on a journey through the body. However, if there are ulcers, erosions and polyps in it, as well as excessively multiplied bacteria begin to feed on iron, there is little left for us, so it is important to maintain a balance of the microbiome and monitor the condition of the intestine.

The role of the stomach and intestines in the occurrence of iron deficiency.

The stomach plays an important role in iron absorption because it is where it is absorbed. This process is disrupted if there are problems in the organ. For example, due to the consequences of exposure to the bacteria helicobacter pylori, which cause ulcers and gastritis, the very “holes” appear from which iron “poureds” past and does not have time to be absorbed. Also, this bacterium can cause atrophy of the walls of the stomach, and it simply cannot absorb substances normally.

How iron deficiency occurs - an example with a mug.

In order for something to appear in the mug, you need to pour something into it (accordingly, the intake of iron into the body from food is important). In order for there to be enough iron, we need to “pour” into the “mug” as much as we need to drink - according to our needs. If we pour less, then the deficit cannot be avoided either: we simply will not have enough of this amount to replenish the usual norm. If there is a hole in the “mug”, then everything poured will pour out from the back, we will drink and we will miss (hello, leaky intestines). So the amount of iron that enters the body and is absorbed depends on the condition of the digestive tube. That is, you need to “put” iron into the “mug”, be able to “pick it up” and check if there are any holes and if what you poured pours out.

Iron deficiency anemia

Iron deficiency anemia, or iron deficiency in the blood, appears as a result of insufficient and malnutrition, as well as due to disorders in the body, in particular from the gastrointestinal tract. Gastroenterologists explain how it works. For clarity, a simple comparison: let's take a mug as a model of the gastrointestinal tract. When we “drink” from it (that is, the body absorbs the necessary trace elements), it is important that enough is poured into it so that it does not become thin.

Как возникает железодефицит — пример с кружкой.

Чтобы в кружке что-то появилось, в нее надо это что-то налить (соответственно, важно поступление железа в организм из пищи). Чтобы железа было достаточно, в «кружку» нужно «наливать» столько, сколько нам необходимо выпить — по нашим потребностям. Если мы наливаем меньше, то дефицита тоже не избежать: нам просто не хватит этого количества до восполнения привычной нормы. Если в «кружке» дырка — то все наливаемое будет выливаться с обратной стороны, мы будем пить и нам будет не хватать (привет, дырявый кишечник). Так что количество железа, которое поступает в организм и всасывается, зависит от состояния пищеварительной трубки. То есть в «кружку» железо нужно «положить», суметь «забрать» и проверить, нет ли дыр и не выливается ли то, что налили.

3 secrets to become a magnet for male attention.

1. Optimism and a smile literally attract men. Obsession with problems, whining can push anyone away. Seeing the positive in everything and smiling broadly at life is the best way to be the center of attraction! 2. Self-confidence (not to be confused with arrogance!). Posture, head position, gaze, gait, gestures - all this gives non-verbal signals. When a woman is perceived as confident, she automatically becomes interesting. 3. Beauty and grooming. The golden rule: men in 99% of cases do not understand the proportions, size and shape of the eyes and do not notice minor flaws. As such, they do not understand canonical beauty, but they perfectly read grooming. A man perceives the image as a whole and tends to react not to beauty, but to grooming.

What do men expect from a relationship?

1. Approval and support. There are more problems in the male world than in ours. Ambition and motivation to go forward require strong nerves, constant struggle with stress. And in this struggle they need to be supported. Praise and encourage your husband more often, hug and kiss, say that "everything will be fine" when it is required. 2. Honesty and trust. Any person needs someone in front of whom it is not scary to show his soul. Open up completely, share your innermost thoughts and emotions. And this is impossible without complete trust. 3. Acceptance. Men love to make themselves important macho, but in their hearts they dream of being accepted for who they are. This does not mean that you need to turn a blind eye to their shortcomings, but giving your loved one a little personal space does not hurt. Are there all the points in your relationship? Do you think your man is happy?

Learn to keep a man's secrets.

If your man shares his secrets with you, he wants to be sure: this will forever remain between the two of you, you will not tell your girlfriend or mother about this. You destroy his trust when you use this information to argue with him, even if no one else is listening. For him, this is a signal that you are manipulating his trust.

How to criticize a man?

There are simple rules: Do not get personal: evaluate not a person, but his actions, and then carefully. Calm down before starting a conversation. The simplest thing is to start with praise and end with praise. And between the laudatory speeches, insert your remark in the form of a wish. For example: “Thank you so much, dear, for picking me up from the office by car. After a hard day at work it was so nice! And if you arrive a little earlier next time, I will be very grateful to you! But it's so wonderful to go home with you, and also not suffer on public transport. Or: “You helped me so wonderfully by hanging up my clothes after washing! And can I ask you next time to hang my dress on a coat hanger, and then it will not wrinkle? A wish disguised with compliments works amazingly, just try it!

Say no correctly.

You need to focus not on the moment of refusal, but on your DESIRE. Compare two versions of the same sentence: "I'd really like to go out with you, but I'm busy today." "I'm busy today, but I'd really like to go out with you!" While the first option seems like a trivial excuse, the second sounds pretty justified and honest.

Don't be afraid of failure.

If you constantly worry about what other people think of your failures, stop immediately. Failure is a natural process, not a sign of the Apocalypse. Realize this fact. It is the experience of failure that shapes our unique life, develops our will to win and teaches us to analyze ourselves.

Applied games have helped relieve depression in the elderly.

Applied games lead to a decrease in the level of depression in older people, South Korean scientists have found. Both games that involve physical activity and those that combine physical exercise and cognitive training have a significant impact on depression.

The world's first surface winged vehicle, the Seaglider, was tested.

What the Seaglider is capable of: - Swim on the water; - Carry up to 12 people at the same time; - Fly distance up to 300 km; - Fly at speeds up to 300 km/h. The manufacturer has already opened pre-orders. In just a year, the total number of pre-orders amounted to $ 7 billion. Of these, $ 18 million will go to the development of the second generation Seaglider. The first buyers will receive their vehicles at the beginning of 2025. Future winged cars will be able to accommodate up to 50 people and the device will be able to fly twice as long.

In Greece, found a huge statue of a young Hercules.

In the Greek city of Philippi, archaeologists have found a huge statue of a young Hercules, which dates back to the second century BC. e. The sculpture has been preserved in relatively good condition - the torso and head are intact, but the hero's right leg below the thigh is missing, as well as the right arm. According to the research team, the statue adorned a much later building in the eighth or ninth century AD.

Undefined Technologies tested the first ion-powered drone.

The technology used in spacecraft is finally being used in commercial drones. By ionizing oxygen and nitrogen molecules, the drone creates wind and can deliver 150% more thrust than traditional drones. Plus, it's practically silent.