Exercises for training female intimate muscles:

1. It is best to do the exercises while lying on your back to completely relax. Quickly squeeze and unclench the muscles of the vagina, take a break of 15 seconds, then again. Do three times and then rest for a minute. 2. Contract your vaginal muscles and hold for a few minutes. Then relax them for a few seconds, then again. It is necessary to quickly compress and release the muscles. Rest for a minute. Charge three times. Then rest again.

Peaking: sliding on the wave of orgasm.

If you're just getting started in picking, then masturbation is probably the best method for you, because only you really know when the moment of orgasm is coming and how it's getting closer. Stimulate yourself to climax and then reduce the stimulation to a level where your arousal is minimally reduced and you can control your orgasm. This process will not always end in success, but practice will improve it. Just don't give up. By the way, sex toys improve masturbation and help you better understand your body.

Peaking: sliding on the wave of orgasm.

Orgasm is an incredible experience, but too short. Some women manage to prolong the pleasure, they can only be jealous, because everyone would like to feel an orgasm a little longer, right? Picking helps to do this. Picking can provide the feeling of orgasm without culminating. This technique deliberately delays orgasm for a long time, but always tries to stay as close to it as possible and keep sexual arousal high. Let's face it, picking takes practice and a developed sense of self-control, but if you take the time to "learn" it, you won't regret it. Because not only will you have an orgasm longer than usual, but you will also experience a really explosive climax at the end.

Night sex. Pros and cons.

3. Freedom from business and household chores. A person can relax only when he has done all the necessary things. As you know, it is during the day that we rush to work, study or a business meeting. The night is left for sleep and time for a loved one, when we can completely be alone with him. Despite the pleasant and convenient side of nightly sexual pleasures, there are obvious disadvantages for this time of day. These include excessive fatigue, loss of energy, drowsiness. At such moments, there is no time for sex. Scientists do not really recommend making love at night, because by exhausting yourself with such a thing instead of sleep, people risk getting sleep deprivation or chronic fatigue.

Night sex. Pros and cons.

It is customary to have sex at night, as favorable conditions contribute to the romantic process: 1. Atmosphere. It creates a specific mood. Darkness, subdued light, associations with passion and romance... At such a time, sensitivity, seductiveness, and emancipation are more acute. 2. Hiding complexes. Many have sex at night because of shyness or any existing complexes. At night, partners can hide what they do not want to show in daylight. Basically, this phenomenon is inherent in women, since they do not want their man to see the already existing folds on the tummy, manifestations of cellulite, stretch marks and other imperfections. Also in the dark you can not see the face, so you can easily hide your emotions.

Protein snacks.

✔️ 2 slices of turkey breast with 2 lettuce leaves. (46 calories) ✔️ 50 g smoked salmon (1 slice) and 2 wheat crackers. (48 calories) ✔️ 50 g tofu with 2 tbsp. l. sauerkraut (48 calories) ✔️ Half a cup of low-fat yogurt sprinkled with 1 tsp. sunflower seeds. (49.6 calories) ✔️ 2 boiled egg whites with 1 cup chopped cucumber. (48 calories) ✔️ 5 pcs. sardine with with a slice of red onion. (35 calories) ✔️ 1 slice of whole grain bread with 2 tsp. hummus. (45 calories)

Contraindications for foot massage.

Exceptions for this procedure are diseases such as active tuberculosis, a predisposition to the formation of blood clots in the vessels, high fever, oncological pathology, infectious and skin diseases. In addition, massaging the feet should not be done immediately after eating or on an empty stomach. During the course of Chinese acupressure, it is recommended to exclude spicy, salty, as well as coffee and alcoholic beverages from the diet.

Basic rules for massage.

A full-fledged practice is needed - each foot must be involved. There are different degrees of impact on biologically active zones: - light circular massage movements - during the initial treatment and in case of acute pain; - the use of medium force - in chronic diseases, taking into account the general condition of the patient; - strong pressure with the thumb or forefinger. The optimal time for a massage is the second half of the day before the evening rest. The duration of exposure to each reflex point is 30-40 seconds. To achieve a therapeutic effect, each foot massage lasts an average of 20 minutes.

Reflex points.

Chinese foot massage uses active points located on the so-called meridians. They can be divided into 4 types. Harmonizing. Located at the end and beginning of each line. Acupressure of the foot in these areas affects all organs that belong to a certain meridian. Exciting. Represents a single point located on a specific meridian. Exciting Chinese foot massage helps to improve the performance and response of the organs belonging to this line. Soothing. One such point can be found on each of the meridians. Foot massage in these areas soothes and relieves nervous, irritated condition. Signal. Every organ has. Acupressure of the signal areas of the foot brings relief and reduces the feeling of pain.

Preparing for a foot massage.

First, the foot must be prepared for acupressure. For this, a bath with a medicinal decoction is made, in which you need to steam your legs for 20 minutes. Healing herbs are selected individually depending on the needs and characteristics of your body. As a rule, such herbs as are used more often: wild saffron, ginger, Tibetan calamus, wormwood. The water temperature should not be higher than 37-38°C. The bath relaxes and sets you up for the upcoming, often quite sensitive practice.

Benefits of foot massage.

In ancient medical treatises, the experience of applying this procedure was described in the following words: “Every person has legs, just like every tree has a root. The depletion of a tree starts from the root, and the aging of a person starts from the feet.” Chinese foot massage stimulates blood circulation, relieves fatigue, strengthens the immune system and restores the functioning of internal organs. This procedure is also one of the methods of healing the whole body: it helps to restore vigor and strength.

Indications for foot massage.

Acupressure of the feet is effectively used to relieve fatigue, tension, normalize sleep, get rid of depression, eliminate problems associated with the functioning of the musculoskeletal system, etc. This procedure allows you to achieve long-term positive dynamics in the treatment of such ailments as: - dysfunction of the gastrointestinal tract; - reduced immunity; - hormonal disruptions; - problems with the prostate gland; - diabetes; - gynecological diseases; - problems with the thyroid gland.

Acupressure Chinese foot massage.

The pearl of Chinese medicine is foot massage. There are many active points on them, which are associated with organs and parts of the body. This technique was used by Chinese healers more than 2.5 thousand years ago to preserve and restore the natural balance of the body. They were based on the theory that all the meridians of our body tend to the feet. Acupressure Chinese foot massage has a positive effect on the entire body. You can go through this procedure in specialized centers, or you can try to do a massage on your own.

Helps satisfy salty cravings

✔️ 1 medium pack of salted popcorn. (46 calories) ✔️ 80 g of grated cheese, sprinkled with a quarter tsp. sea ​​salt. (37 calories) ✔️ 250 g miso soup. (36 calories) ✔️ 5 Salty Crackers (37 Calories) ✔️ Small package of salted soy chips. (35 calories) ✔️ Mix 1 chopped cucumber with 1 tbsp. l chopped green onion, 1 chopped celery, 4 tbsp. l. white wine vinegar and half a tsp. salt to taste. (46 calories) ✔️ 1 cup freshly squeezed vegetable juice. (39 calories) ✔️ 100 g dill with a quarter tsp. sea ​​salt. (10 calories)

Read when the going gets tough.

I can handle everything. I am strong/Strong. Everything I do is not in vain. Every day is important. I create my reality. It depends only on me how I will react to circumstances. I choose myself. I've already come a long way. I love myself so I won't give up. Failure is experience. Take a deep breath, dry your tears, thank yourself, and move on. You will succeed!

How to tell your husband about a divorce?

• Be tactful: in a calm environment, not in a hurry, start a conversation. Do this before the weekend, because the spouse will not be able to immediately recover and go to work. • Much depends on the choice of location. To speak with a quick-tempered and aggressive man, you need to be in a room where there are a lot of people. It could be friends or relatives. In no case should you start a conversation while being close to children. • The conversation has not yet taken place, you must already have a suitcase packed with things. Prepare the documents in advance, if he hides them, then the matter will be delayed. In the presence of material dependence, it is necessary to have money in reserve and find housing.

How to understand that your marriage is on the verge of breaking.

Answer the following questions honestly: • How often do you and your husband make love and how satisfied are you with the quality of your intimate life? • How close are you to your husband: does he share his successes with you, tell you what is happening at work? • Do you have common activities outside of everyday life? • How often do you compliment each other? • When was the last time you had a rest together, had fun and interesting time? If you realized that you have long become strangers living under the same roof, is it any wonder why a husband communicates with other women? Or why is he cold towards you? Any gap is explainable and it did not arise in 5 seconds. All this accumulates for months, and maybe even years.

In search of uniqueness.

Why are we afraid of making mistakes? Because we've been told since childhood: "It's bad to be wrong, it's dangerous to be wrong, you mustn't be wrong". These are the most common misconceptions that prevent people from trying new things, changing, and improving their lives. You should be PROUD of making mistakes since this is the ONLY way to overcome mediocrity and find uniqueness.

Shut off your brain.

We all live in an endless stream of information. Social media, news, work issues, etc. Our brains CONSTANTLY process and reproduce various thoughts. Think back to the last time your head rested from information overload. The brain is actually active even while sleeping. Being in a constant state of stress indeed reduces our energy levels many times over. Give your brain a chance to RELAX, at least a couple of times per day. Turn off all of your gadgets, close your eyes, and just keep your mind silent for 15 minutes.

Don't bring up past mistakes.

Many people use as an argument in disputes the grievances of the past, which it is high time to forget. This shows that there are no real arguments, but only grievances that people accumulate in relationships in order to show them later. If the situation of the past still causes violent emotions in you, you have every right to them. But it is important to work them out, and not dump them on your husband every time.