Sex instead of exercise.

Try replacing night and evening sex with early morning sex and your body will thank you. Morning sex is good for health, as muscle groups are involved, blood circulation improves, breathing becomes deeper and you feel cheerful.

Don't turn off the light.

Are you afraid that in the light a man will see the imperfections of your figure? In vain! Men really like to see a naked partner; in a state of arousal, they do not pay attention to the flaws of the body. Remember that men love with their eyes, and by turning off the light, you will deprive him of the thrill of sensation.

Think about sex.

To become more sexual, you need to think about it. If you already think and often, then great. If you forget about intimacy, force yourself to think about it more often. Thinking about it is as pleasant as the process itself. In addition, fantasies will make your libido increase, and believe me, it will become noticeable to others at some “pheromone” level.

Petting.

Gentle sex, when the partner's body is stimulated with fingers, hands or mouth without penetration of the penis into the vagina. Close contact helps to find sensitive places and erogenous zones. On the other hand, gentle play helps prepare for sexual intercourse. During petting, you can also nibble on certain parts of your partner's body to make the sensation more intense - but be careful! It is important to relax and concentrate on mutual tenderness and caresses.

When stressed, it is useful to masturbate.

Speaking of oxytocin, this hormone alone lowers our body's cortisol levels, which tend to get out of hand, especially during times of stress. When cortisol levels drop, we automatically feel more relaxed. Even in a state of fear, masturbation can be very beneficial for the body.

Why is MCT oil unique and useful?

- Unlike other fats, MCT goes directly to the liver, and is not deposited in adipose tissue, - It activates the brain - Increases the feeling of satiety. MCT fats have been shown to increase the release of satiety hormones leptin and peptide YY more effectively than conventional long chain oils. This helps keep you feeling full longer and avoid unnecessary snacking. - It is not deposited in the form of fat deposits. Usually the body uses it immediately for energy production, - Normalizes bowel function, - Increases performance - Increases energy potential and improves mood. This makes it possible to avoid overeating on a nervous basis or simply out of boredom. But it's important to understand that MCTs are not a magic weight loss pill. It works only in conjunction with proper keto nutrition and active sports.

What is MCT oil and how does it help you lose weight?

So, if it’s difficult to say, then MCT oil or MCFA (medium-chain fatty acids) are medium-chain triglycerides, which, unlike long-chain fats, are absorbed more easily, since the body needs less effort to break carbon bonds. MCTs are quickly transported to the liver, where they are broken down into ketones and distributed in the bloodstream, providing the body with an almost instant energy boost. Simply put, it is the quintessence of traditional coconut oil, as MCTs are extracted from coconuts.

Cold soup with beets.

Calorie content per 100 gr - 91.7 kcal. Proteins/Fats/Carbohydrates - 5.53/6.27/3.79 Ingredients: Kefir, ayran or yogurt - 1.5 l Boiled beets - 500 gr Fresh cucumber - 2 pcs Boiled egg - 5 pcs Greens (green onions, dill) - 50 gr Salt - to taste Cooking: Mix beets, grated cucumbers on a coarse grater, add finely chopped eggs, onions and dill. Salt, pour kefir, mix well.

Vegetable snacks.

✔️ 350 g of sugar peas. (40 calories) ✔️ Small stalk of celery. (49 calories) ✔️ 100 g grated turnip with 50 g salsa. (49.5 calories) ✔️ Half an apple with 1 tsp. soybean oil. (46 calories) ✔️ 100 g of rice with 1 tbsp. l. jam. (44 calories)

Causes and nature of headaches.

6. Neuralgia. This is the name of a condition when a headache is not associated with a violation of the outflow and inflow of blood, but with an overstrain of nerve endings. The trigeminal nerve is responsible for the sensitivity of the face and, first of all, pain. When there is an attack of pain associated with the trigeminal nerve, it seems that an electric current is passed through half of the face or all the teeth are removed at once “on the live”. Attacks last from a few seconds to 1-2 minutes, they can be either 1-2 per day, or several dozen. Any little thing can provoke pain - touching the face, chewing, brushing your teeth.

Causes and nature of headaches.

5. Migraine. Unfortunately, migraine in 60-70% of patients is hereditary. It manifests itself more often as unilateral seizures. In this case, during attacks, the sides of pain may alternate. Often this is a pain of a throbbing nature, which is combined with neurological signs (fear of light and loud sounds), nausea, vomiting, sweating. Migraines are typically triggered by triggers such as emotional stress and weather changes.

Causes and nature of headaches.

4. Low or high blood pressure. I want to note right away that a headache does not always mean a change in blood pressure. Very often, patients only find out they are living with high blood pressure when they visit a doctor. A drop in blood pressure "hypotonics" can feel like a general weakness, loss of strength, drowsiness. However, vasospasm with a drop in pressure or their expansion with an increase in pressure can lead to a headache, since any vessel is entwined with a nerve. Headache with a decrease in blood pressure is felt as squeezing in the temples, in the eyes, in the forehead, accompanied by cold hands and feet and a desire to sleep. With an increase in blood pressure, it is a sharp, throbbing pain.

Causes and nature of headaches.

3. Sinusitis or chronic sinusitis. Pain in sinusitis or exacerbation of chronic sinusitis has a slightly different character. It is more like a "dull" pain in the face and skull, increasing sharply when the head is tilted forward or backward, as well as when lying down.

Causes and nature of headaches.

2. Bruxism. Often the headache is accompanied by bruxism - the tension of the masticatory muscles. Constantly (more often at night) clenched jaws cause tension in all the muscles of the neck and upper thoracic region, which also leads to a decrease in blood flow to the head. A “vicious circle” mechanism is formed: emotional stress leads to repetitive muscle tension, as a result, the muscles go into chronic spasm, signaling the brain about their tension.

Causes and nature of headaches.

1. Chronic stress. Actual problem, agree? One of the manifestations of stress is osteochondrosis or spasm. The pain is often localized in the back of the head, where the neck meets the skull. It is characterized by a feeling of squeezing or tightening of the head, as if with a "hoop". Attention, working capacity decreases, memory worsens. Such a headache occurs after emotional stress or physical exertion, lasts all day and intensifies in the evening.

It is very important for a woman to love herself.

It is very important for a woman to love herself! Especially the one who lacked the selfless love and care of her father in childhood. The nature of a woman is to give, this is her natural state. But, if she does not know how to love herself and be in a state of abundance, love and happiness, then she will not be able to make her family happy. A woman should be a little capricious, she should pamper herself and allow herself to be pampered by others. It is simply vital for her health - to feel well-groomed, blooming, joyful and light! A woman needs good rest, flowers, sweets, jewelry, new clothes and many new and pleasant experiences like air! Only in this state is she able to make her man happy.

Recreate past events.

Couples who have lived together for a certain amount of time have the word "our" that brings you back to the times when you were happy. The place where they first kissed or something, where he waited in the rain, and, as always, he forgot his umbrella. Just walk down those streets, recreate that atmosphere. Do you remember... Emotions awakened by memories that only you know!

5 touches he will remember!

Some touches can be done as if by chance, but they will produce the maximum effect. Stroking his hand with your thumb. Slowly and gently stroke it with your thumb. A seemingly ordinary gesture turns into a caress. Hand on inner thigh. Are you driving or eating at a restaurant? Put your hand on his thigh, let your fingers rest on the inside. Palms on chest. Does he hug you and hug you? Put your graceful hands on his chest. Hand on the back between the shoulder blades. When hugging him or just sitting next to him, put your hand on the partner's back in the place between the shoulder blades. This is a gesture of support and care. Palm on the lower back. This “half hug” makes even the most mundane activity more enjoyable.

How to survive a breakup.

1. Let go of yourself. If you want to shed tears, then cry, you can even scream, sing, dance, lie in bed for hours. 2. Allow yourself to feel the feelings. Answer yourself honestly: what qualities in a partner did you love and whether he actually possessed them. It is also important to understand what you wanted from the relationship and what you got in the end. 3. Don't blame yourself for the breakup. Two people are always to blame for the breakup of relations, because contact was gradually lost between you. 4. Keep your distance. Immediately after parting, it is necessary to keep a distance from each other. 5. Do not look for a replacement for the former. Flirting or casual sex can help, but not for long, because now you are very vulnerable and suddenly you will begin to pin hopes on casual relationships. 6. Start planning for the future. Everything that makes you happy should be on the list. It is important to regularly replenish the list, and when sadness and depression pile up, be sure to re-read it.

Hey, mind if I sit here?

Sit down next to your opponent to have more influence. Let's say you know that your colleague is planning to step on you at the next meeting. To avoid being defeated, you should sit next to him. It will confuse the attacker, because it would be much easier to storm the one who is farther away. This trick always helps me save face in conflict situations.