Nutrition by blood group. The first blood group.
Allowed products:
Meat: lamb, beef, veal, venison, buffalo meat;
Offal: heart, liver.
Fish: pike, cod, mackerel, herring, sturgeon, salmon, sole, swordfish, bluefish, halibut, perch, hake, sardine.
Greens: cilantro, parsley, dill, spinach, celery, arugula, oregano no more than 100 grams per day.
Root crops: beets, carrots, radishes, daikon, radishes, broccoli, celery root no more than 50 grams per day
Herbal teas without sugar: Ginseng, Radiola Pink, Canadian Goldenseal, Lemongrass, Aralia, Milk Thistle, Mint, Fenugreek, Red Clover, Oregano, Melissa.
Cereals: barley groats, brown rice, green beans, millet, buckwheat
Water: At least 1.5 liters of pure, non-carbonated water per day (juices and teas do not count).
Nuts: cashew, pine, almond.
Dried fruits: figs, raisins, dried apricots, prunes (if you eat dates, then no more than 2 pieces per day). IMPORTANT! Candied fruits are not dried fruits, they have a high sugar content.
Seeds: ground pumpkin, sesame, flax and chia seeds.