Gymnastics for the eyes.

It will help you improve your eyesight, relax the oculomotor muscles and relieve the tension accumulated in them. The main advantages of gymnastics for the oculomotor muscles are that it can help: ▫️ relieve fatigue, relax get rid of nervousness, ▫️ restore blood circulation in the eyes, ▫️ strengthen eye muscles, ▫️ fall asleep quickly and sleep well, because it is the tension in the eye muscles that affects the quality of sleep. Main contraindications: ▪️ inflammatory diseases of the eyes, such as conjunctivitis and blepharitis, ▪️ retinal detachment, ▪️ violation of the work of the oculomotor muscles.

You need to wash your face in the mornings and evenings, but you need to wash yourself only twice a week.

Israeli doctors warn - frequent trips to the shower can cause serious harm to your body! It is especially dangerous to wash your hair every day. Upon contact with water, and the worst - with shampoo, gel or soap - the skin undergoes alkaline changes and becomes more vulnerable to fungi and allergies. Starts to dry and even lose vitamin "D". In this regard, doctors recommend not to get involved in daily bath procedures. Well, if the heat takes you by surprise - take a shower without using soap, shampoo and gels, but just enjoy cool water.

More than half of compostable plastic does not actually biodegrade.

About 60% of compostable plastic does not actually decompose in half a year, despite manufacturers' assurances. In landfills, this waste ends up in soil and groundwater. The only way to protect nature is to use less plastic. These conclusions were made by British scientists during the "Big Composting Experiment" with the participation of 9.7 thousand people.

In Barcelona, drones showed what the Sagrada de Familia will look like when completed.

Construction began already in 1882, 140 years ago. The architect Antoni Gaudí planned to complete the construction in 18 years in 1900.

How much should a man earn?

A man for a woman is not a source of income and not a solution to financial problems! When choosing a man, it is important to pay attention to something else: • Does he have a life's work that he's great at? • What are his prospects, ambitions? • Does he cope with life without the finances of his mother and wife, without loans and debts? • And if he started to start a family, will he provide the basic needs in one person? (While the wife is on maternity leave) • Is he ready to take care of you and share his income? It is not the numbers on the account that are important, but the person who earned them and in what way. One needs support and every year there will be more money. And the other will hide his millions and exhaust all your nerves, and in the event of a divorce, he will also take away your children.

How to keep your marriage interesting.

One of the saddest mistakes in a relationship is confusing a husband with a girlfriend. What they don’t say to a partner they are used to, and in which they want to relax and not think about conventions. By regularly talking about your health problems, weight, and so on, in fact, violating your own personal boundaries, you provoke your partner to mirror behavior. And this makes him less attractive already in your eyes. Relationships may be becoming more trusting in some sense, but this is the closeness of friends or relatives. The more spouses "penetrate" each other, the more their sexual relations, interaction as men and women suffer.

Insight - its significance and impact on our lives.

Suppose your expectations have been met. An insight has occurred and illuminated the understanding of your life. Does that mean that your life will now begin to change with no effort? If the insight is not followed by action or a behavior change, it will burst like a bubble. Snap! It's like it never happened. You move on the same tracks, but now you're "enlightened". You say to your psychologist: "Well, I understand all that! I've heard it all a thousand times, but nothing has changed in my life!" Well, Isn't it you who haven't changed anything? Understanding must be followed by action. The whole world's in our hands.

The most unapproachable woman. 8th place - Cancer.

The question "How to win a young lady-Cancer?" is the most stupid question in the world. They would also ask how to breathe, for example. Just marry her, dude. There is no other way anyway, and who actually needs it? Another question is much more difficult: how to win back from her if such a need suddenly overtook? And to be honest, we don't know the answer to this question. That is, you can win back yourself according to the same principle: just divorce her, dude. But here's how to do it without leaving the most valuable thing in a tightly clamped claw, science does not know. If the claw snaps into place - that's it, finita. However, as a consolation, we can report that after a divorce from Cancer, you will most likely be taken to a film studio. Sound cartoons.

Top 6 optimists by zodiac sign. Libra.

Libras are born harmonizers who, throughout their conscious life, strive for balance, moreover, both external and internal. They try their best to be happy, although they understand that it is impossible to constantly radiate happiness and gush with positive. Representatives of this sign know how to tune in the right way, but they will be happy to pick up a positive attitude from their friends and relatives.

Five of the most generous men. Aquarius.

Aquarius men. It is believed that these wards of Uranus greatly appreciate the friendship and the team of which they are a part. The circle of friends and like-minded people is where the generosity of the Aquarius Man can fully manifest itself. He is very likely to invest in a common cause and help out of friendship. Obviously, in order for this man to show generosity towards you, you need to be a team with him. Uranus is considered the "planet of unpredictability", so the ways in which Aquarian generosity is manifested may not be quite the same as everyone expects.

Zodiac signs that will never allow themselves to be manipulated. Scorpio.

Compliant and submissive - this is definitely not about Scorpios, because it is the representatives of this sign that astrologers call masters of manipulation. Skillfully placed traps, ornate speeches, wandering smiles - these are the tools with which the insidious Scorpios weave their webs. You will never be able to "deceive the deceiver" - any attempt to subdue Scorpio will be a failure. It is impossible to take them “weakly”, put pressure on pity, humiliate or make them feel guilty, because these guys, like no one else, know their worth and will never fall for empty promises. They know how to say "no" and smell falsehood and deceit from a mile away.

Daily horoscope November 6th.

Capricorn♑️ It is unlikely that it will be possible to avoid disagreements with others today. People with whom you used to get along well may seem to deliberately test your patience and unbalance. But serious conflicts will not arise. You will quickly understand how to behave in order to improve the relationship. Aquarius♒️ The day will be bright and inspiring, it will bring good news and reasons for joy to many Aquarians. Problems that have seriously bothered you lately can be solved. It will be possible to quickly deal with the accumulated small matters and, finally, take on something that for a long time could not be started. Pisces♓️ The day will be very successful for those who are close to you: you will make sure that these people are doing great. However, you will have enough time and energy for your own affairs. They can be dealt with fairly quickly. It is possible that acquaintances from whom you did not expect anything good will help in this.

Daily horoscope November 6th.

Libra♎️ A good day, suitable for sorting out the accumulated cases, and in order to take on something completely new. You will quickly orient yourself in an ambiguous situation, find the shortest path to the goal, help those who do not find everything easy. Scorpio♏️ The day will be rather goofy, but enjoyable. Some unexpected event, a strange coincidence, can confuse your plans, make you postpone some things and do completely different things. It will even please you, because there will be an opportunity to learn something new, to communicate with unusual people. Sagittarius♐️ Getting along with others today will be more difficult than usual. You tend to take hostility even the most innocent remarks, worry about nonsense, get angry if you are not supported in absolutely everything. Unfortunately, not everyone will be able to immediately correctly evaluate your ideas, so it may not be possible to avoid unpleasant conversations.

Daily horoscope November 6th.

Cancer♋️ The day is suitable for difficult cases. Dealing with them will be much easier than you thought before, because intuition will help you find the shortest path to the goal. Information received recently will be useful. By the way, there will also be tips; they will be given by people who know you well. Leo♌️ It will be difficult not to argue with anyone, but you still try. The day can be a real test for those who are used to always defending their point of view and are not ready to compromise. Remember: it will not be easy to mend relationships if they deteriorate due to your harshness or intransigence. Virgo♍️ The start of the day will not be easy. It is better not to plan anything special for this time: relax, do pleasant things, think about what could please you and your loved ones. You can see old friends, talk with those who live far away. All this will be pleasant, cheer up.

Daily horoscope November 6th.

Aries♈️ Great day to chat. Difficult topics can be discussed, including those that have caused a lot of controversy in the past. You will find the right words, quickly agree with both close people and new acquaintances. The day is suitable in order to restore old ties, make peace with those with whom you were in a quarrel. Taurus♉️ The day will be hectic but interesting. There will be a chance to visit places that you have heard a lot about, attend unusual events, meet people whose experience and knowledge will be useful to you more than once. Trips will turn out well, especially if you go on the road with someone close to you. Gemini♊️ Do not get excited and do not worry over trifles. In the first half of the day, the emotional background will be quite tense, but you should not give in to a bad mood. Focus on useful things in which success depends only on you. Studying will be easy, you will quickly understand what seemed difficult before.

6. It's easier to be frugal.

The poor spend their energy not on attracting, but on keeping. They spend hours shopping, comparing prices and shopping where it's cheaper. They write and go to various authorities, seeking a meager reduction in utility bills or one-time social assistance, which is hardly enough for one trip to the store. Instead of spending the same efforts effectively on earning money or finding a good job. Take a look at yourself. Do you have any of the above qualities? And get rid of it urgently if something similar is found. Remember that your life and your well-being are only in your hands!

5. Everyone should.

A person with the psychology of the poor is convinced that he should be adequately paid. Just because he does a good job. And his salary should be such that it is enough for everyday life, and for rest, and for children, and for himself. Forgetting at the same time that he himself agreed to work with low pay. And now he blames the mean-chef. A person shifts responsibility from himself to others. What is the point of moving if nothing depends on me anyway? Do it - don't do it, but the result is the same - I won't get anything.

4. Reluctance to be active.

Obviously, in order to achieve something and get a good result, you need to constantly make efforts in this direction. For example, to consider offers of an interesting and highly paid job with a wider range of responsibilities compared to the previous place. And thus grow all the time. A person with the psychology of poverty does not want and does not know how (because he has never tried) to be active - he is afraid to look for a new job, because he already thinks in advance that he will not be able to cope, does not earn extra money, because he is sure that nothing will work out and money is all the same will not. Man is passive, and therefore poor.

3. Low self-esteem.

A characteristic feature of people with the psychology of poverty. And where does high self-esteem come from if a person does not live, but vegetates - a gray uninteresting job, which is also scary to lose, the lack of vivid impressions in life, changing places and reasonable risks. These are the factors that make you respect yourself for your efforts and opportunities. A person with the psychology of the poor does not understand that wealth and good prospects are revealed to active people who are not afraid to take risks and start all over again.

2. Fear of change.

Again, for the reason of being useless, a person with the psychology of the poor is afraid of change. The motto is better to have a little than to risk and possibly lose everything. People with the psychology of poverty will never open their own business, will not develop new market segments, will not go to get a second higher education at 40, and will never move to another city in search of a new life at 50.