Peaking: riding the wave of orgasm.

Picking can provide the feeling of orgasm without culminating. This technique deliberately delays orgasm for a long time, but always tries to stay as close to it as possible and keep sexual arousal high. Let's face it, picking takes practice and a developed sense of self-control, but if you take the time to "learn" it, you won't regret it. Because not only will you have an orgasm longer than usual, but you will also experience a really explosive climax at the end.

Don't forget about pauses.

Ask your partner to come out of you somewhere in the middle of intercourse and move the penis between your labia. He will not mind such a break and besides, he will be able to stimulate your clitoris. If you feel that he is very close to orgasm, pause every 5-10 thrusts for a deep and passionate kiss - this will moderate his ardor a little.

In the bath.

Nothing creates an intimate atmosphere quite like burning candles. Therefore, turn off the lights, place candles in the bathroom (there should be a lot of them), one of which can be aromatic, and wait for enthusiastic exclamations. The choice of positions for sex in the bath is quite limited. Most likely, you will find yourself at the bottom, and your partner with her back to you. Hold her by the waist, do not forget to kiss her neck and shoulders. Don't make too sudden movements.

Maybe an elevator?

If you were caught by passion when you were in the elevator ... As a rule, poses with a vertical position of partners are suitable for sex in an elevator, for example, a partner holds a partner on weight, leaning her back against the opposite wall from the entrance. But if the elevator has perimeter railings, they can be used as follows: throw one of the partner's legs on the railing and leave the other on the floor. A third pose that can be used in an elevator is the high doggy pose, where the woman leans forward holding onto the rails while the man comes up behind.

Vaginal balls.

Let's start with what these balls are. Vaginal balls are one of the vaginal trainers that are in the top sex products. There are no shortcomings and harm in this simulator. A vaginal trainer will help improve your sex life, and some women can use it to cope with the problem of not having an orgasm. In addition, an intimate trainer can solve the problem of excessive vaginal dryness.

What should be in a girl's bedroom.

1. Condoms. Protection is everything! Especially if you don't have a permanent partner. 2. Lubrication. Choose a water-based lubricant - you can't go wrong. It is compatible with both mucous membranes and sex toys, and is easily washed off. 3.Sex toys. And even if you have a partner, then such a gadget will help bring new sensations into your sex life. 4. Intimate simulator. Almost everyone knows about intimate muscles. Yes, you need to work with them and they need to be pumped.

What to do?

Unfortunately, stress is inevitable. Therefore, it is important to be able to minimize its influence. 1) Plan time for relaxing activities. 2) Eat right and get enough sleep. 3) Go in for sports. 4) Talk to other people. 5) Avoid drugs and alcohol - they only exacerbate the negative effects of stress.

Stress and its effect on the body.

4. Rash. Stress can weaken your immune system and lead to intestinal dysbiosis. Subsequently, it manifests itself in the form of redness and a rash on the skin. Stress also causes and exacerbates some autoimmune diseases such as psoriasis, eczema and dermatitis. 5. Wrinkles. Stress causes changes in the proteins of the skin and reduces its elasticity. During stress, we constantly frown, which is why characteristic creases quickly form. 6. Gray hair and hair loss. Cells called melanocytes produce the pigment melanin, which gives hair its color. Stress-induced sympathetic nerve activity can lead to the disappearance of the stem cells that create melanocytes. Chronic stress can also disrupt the hair growth cycle and lead to hair loss.

Stress and its effect on the body.

1. Acne. During times of stress, our body produces more cortisol. It causes the hypothalamus to produce a special hormone, corticotropin-releasing hormone. It stimulates excessive oil secretion, clogs pores and leads to acne. 2. Bags under the eyes. Stress and lack of sleep exacerbate the signs of aging: fine lines, reduced skin elasticity, bags under the eyes and uneven pigmentation. 3. Dry skin. Stress disrupts the barrier function of the stratum corneum and can negatively affect water retention in the skin, making it dry and itchy.

Stress and its effect on the body.

Everyone experiences stress from time to time, but when it becomes chronic, it seriously affects health. Stress increases the risk of depression, negatively affects the immune system, and increases the risk of developing cardiovascular disease. And more. Stress takes a toll on our face. We tell you how.

Anxiety symptoms during menstruation may include:

1. Nausea or diarrhea. 2. Profuse bleeding. 3. Irregular cycles. 4. Painful bowel movements. 5. Problems with urination. If you have any of the above symptoms or are worried that your period cramps are abnormal, be sure to get yourself checked out. Feel free to tell your gynecologist about your symptoms - this is the only way to determine what is wrong with you!

Here are five signs that period pain is a reason to see a doctor.

1. Pain ruins your life. If your period pain is so severe that you regularly have to take time off from work, you should talk to your doctor. This condition is not uncommon, but not the norm either. 2. Painkillers don't help. Over-the-counter (OTC) pain relievers are usually helpful in relieving monthly discomfort. If there are not enough of them, this is a reason to worry. 3. You have intermittent pelvic pain outside of your period. Discomfort in the pelvis just before your period and in the first few days of your period is normal. Sensitivity also occurs during ovulation. But if your stomach hurts at other times during your cycle, that could be a sign of a problem. 4. Menstrual cramps last longer than 2-3 days The cramps may start the day or the day before your period starts, but they should not last until the end of your period. Or continue after it ends. 5. You have other symptoms.

Menstrual cramps.

How often do we talk about it with friends. But despite all the talk, we still have a hard time distinguishing "normal" pain from "abnormal" pain. We tell you what is normal and what is not. Often we may think that very painful periods are normal. Yes, discomfort during menstruation is not uncommon, especially in young girls. About half of all women experience pelvic pain during their period. However, really severe menstrual cramps are not normal and can be a sign of serious problems.

Great reasons to sleep naked.

5. Improve relationships. Sleeping naked next to each other increases oxytocin levels. This hormone is called the love hormone. Its increase helps to strengthen the connection between partners, that is, it helps them to love each other more strongly. 6. Good and frequent sex. This is also another wonderful side effect of boosting oxytocin. The researchers found that people with high levels of the hormone tended to have stronger orgasms and had more intense sex lives.

Great reasons to sleep naked.

3. Stress levels will go down. Sleeping without clothes is more comfortable for our body. As we sleep well, levels of the stress hormone cortisol decrease. 4. Confidence enhancer. When we are naked, we feel our body better - and that's good. Therefore, do not be ashamed to sleep naked. It's sexy and inspiring, which in turn boosts self-confidence.

Great reasons to sleep naked.

1. The cooler, the better sleep. Wearing pajamas and a thick blanket can be harmful to your sleep. Your body temperature needs to drop so that you can sleep in optimal conditions, which means that blankets and clothing can disrupt your sleep. This is not entirely good, given that the lack of coolness is unhealthy and means a very unpleasant morning. 2. Younger every morning. Well, not exactly, but the aging process will be much slower. While we sleep, we secrete growth hormone (a natural anti-aging substance), and when sleep is disturbed by high temperatures, we produce less of it and age faster.

A difficult but effective way to annoy a woman:

With one hand, press it against the wall (but without excessive pressure), with the other, unfasten everything that is unfastened, and move away everything that interferes. All this time, silently look the girl in the eyes, caressing her body with your fingers.

With or without a condom.

In order for a man to finish slowly, it is necessary to use a condom, this is how he does not feel the heat and moisture of the vagina. But if you add lubricant to the condom, then the sensations will be more pleasant and you can get an orgasm twice as fast.

How to resolve family conflicts.

The easiest and most accessible option for all spouses is to use speech that is intelligible and calm. If you want to make a scandal - speak up. There is a desire to be offended and declare a boycott - speak. Thought to take revenge on her husband - still say. Take responsibility for what happens. But don't let it sit on your neck. In any conflict, both are to blame!

Find the source of your strength.

Think about what makes you feel energized, full of energy and ready for new challenges. This will help you identify your strengths. Also remember what you start doing when you feel tired or overwhelmed. At times like these, we want to take control of the situation. To do this, you do what gives you strength. By identifying what kind of activity gives you energy, in the future you will be able to overcome many problems by replenishing your strength at the right time.