Ways to Handle Negative Thinking

3. Regardless of what happened, the biggest problem before us is our own anger. Our anger creates a cloud of emotions that leads us away from the productive path. In this sense, our anger is truly our biggest problem. Solutions to manage your anger could include meditation, walking, physical exercise – anything that gives the opportunity to calm your anger before dealing with anyone else.

Ways to Handle Negative Thinking

4. "Don't try to figure out what others are thinking." This is another tip to get rid of negative thoughts. Ask yourself if others tried to figure out what you are thinking or what your motives are, do you think they would be right? They probably have no idea what's really going on in your head. So why try to figure out what others think? Chances are very high that you will come to the wrong conclusion, which means a colossal waste of time.

Ways to Cope with Negative Thinking

5. Your thoughts are not facts. Don't treat them as if they are. In other words, don't believe everything you think. We experience our emotions, anxiety, tension, fear, and stress in our bodies. Our emotions manifest physically. We often perceive this as a sign that our thoughts are real facts. However, the actual reality and our thoughts about it are not the same at all.

Ways to Cope with Negative Thinking

6. You are not a wizard. When we reflect on past events, we often look for ways we could have acted differently to prevent wrong decisions, arguments, or outcomes we regret. But what happened yesterday is as much in the past as what happened a thousand or more years ago, during the time of the Mayan civilization. We cannot change what happened then, and we cannot change what happened a week ago.

Ways to Cope with Negative Thinking

7. Forgive those who have hurt you for your own good. You don't need to be loyal to your sufferings. Yes, it happened. Yes, it was terrible. But is that what defines you? Forgiveness is not something we do for the other person. We forgive so that we can live without the acute suffering that arises from looking at the past. In other words, forgive for your own sake.

Ways to Cope with Negative Thinking

8. Fill the space of your mind with other thoughts. Do this to get rid of bad thoughts. Psychologists teach that imagining powerful, vivid images helps us to stop inflamed, stressful thoughts in our consciousness. Here is one image recommended by meditation teachers: Imagine you are at the bottom of a deep blue ocean. Just watch as your thoughts move. Imagine yourself as the deep, calm ocean.

Ways to Cope with Negative Thinking

9. Send them your compassion. Psychologists also recommend that when you can't stop thinking about someone who hurt or offended you, imagine sending them a beautiful ball of white light. Place them in this ball of light. Surround them with this light until your anger dissipates. Try it, it really works and helps clear negative thoughts from your mind. Choose one or more of the described methods to break the cyclical toxic thinking and interrupt the thought pattern that arises when you can't get bad thoughts out of your head.

Pink Fridge with Free Drinks in the Namib Desert

A pink fridge with free drinks in the middle of nowhere is an unusual attraction in the Namib Desert. It is powered by a solar panel and located about 20 minutes' drive from the main road, and local authorities placed it there as a fun photo spot. They also replenish the stock of water, juice, and iced tea daily.

Geniuses invented the dream blanket for everyone

Now making the bed is a matter of one button. The new smart blanket stretches and spreads itself as soon as you leave it or press a button in the mobile app.

Vaccine Developed in the USA Offers 100% Protection

A vaccine has been developed in the USA that provides 100% protection against the disease. The drug has already been tested on 7,000 people and showed 100% protection, even in risky contacts. The vaccine has been in development for over 20 years and will begin appearing on the market in the USA at the end of the year.

Scientists Defeat Baldness

100% of participants were cured of alopecia with a new drug. Doctors at the San Carlos Clinical Hospital in Madrid have developed a treatment for androgenic alopecia, consisting of a combination of stem cells from adipose tissue and the energy molecule ATP. The result was shocking: 100% of male mice with alopecia grew new fur, and 90% of female mice were cured. Doctors believe the drug could become a full-fledged replacement for hair transplant surgery.

Frequent Use of ChatGPT Dulls Critical Thinking

Frequent use of ChatGPT dulls critical thinking in humans. Scientists from the Massachusetts Institute of Technology conducted a study on the impact of AI on the human brain. The study involved 54 participants aged 18-39 years. The participants were divided into 3 groups: those who wrote essays using ChatGPT, those who wrote using Google, and those who used no tools. The group that used ChatGPT had the lowest brain activity. Areas of the brain responsible for creativity and thinking were not engaged. Importantly, ChatGPT increased productivity by 60% but reduced cognitive abilities by 32%.

Horoscope for June 21

♈️ Aries: You should not interfere in other people's affairs, even if you are guided by good intentions. You well know yourself that the road paved with them promises nothing good—neither for you nor for those for whom you strive. ♉️ Taurus: You must always be cautious with money, but especially on this day. Fortunately, a financial catastrophe is not foreseen in this sense, but it's still not advisable to spend money thoughtlessly. ♊️ Gemini: A day when you should not stand out from the crowd, even if you feel that today you deserve general attention and praise. You will almost immediately realize that it would be better to blend in with your surroundings.

Horoscope for June 21

♋️ Cancer: A calm day during which no significant events will occur, making it even seem dull. In fact, it will be a great opportunity to rest from life's upheavals and recharge. ♌️ Leo: You may receive the answer to an important question that has been occupying you for quite some time in a dream. The main thing is to remember it in the morning and then correctly interpret everything you see in this 'movie'. ♍️ Virgo: The stars recommend that you engage in your favorite activity—cleaning and organizing the surrounding space. This primarily concerns work documents and your own home, which makes sense on a day off.

Horoscope for June 21

♎️ Libra: Your main enemies during this time will be laziness and apathy, from which you should preferably rid yourself using the means available to you, despite it being Saturday. Otherwise, you risk spending the day aimlessly and wasting precious time. ♏️ Scorpio: Arrogance towards colleagues and acquaintances should always be avoided, but today it is especially inadmissible. It, along with the desire to teach someone a lesson, can be the cause of a serious conflict. ♐️ Sagittarius: Serious matters, even those of a household nature, should not be scheduled for this day. They will be ineffective, but engaging in everyday household chores is not only permissible but necessary.

Horoscope for June 21

♑️ Capricorn: Avoid excessive activity in any matters today, and as a result, don't rush. As the saying goes, "haste makes waste," so act calmly and, if possible, without sudden movements. ♒️ Aquarius: If you haven't yet found a favorite pastime to dedicate your free time to, it's time to choose one. A hobby will give you the opportunity to relax and distract yourself from life's realities, achieving inner peace and harmony. ♓️ Pisces: Before judging others for their inherent flaws, remember that you likely have your fair share of them too. Understanding your own imperfection will allow you to come to terms with the imperfections of others.

Horoscope for June 20

♈️ Aries: New tasks should be approached with ease, having gotten rid of all unfinished business, tidying up all "loose ends," and eliminating old professional problems; otherwise, they will hinder and pull you down. ♉️ Taurus: You should not tackle all tasks simultaneously - there's a risk of not being on time anywhere. Therefore, it is worth deciding what is more important to you and working hard only in that direction, postponing the rest for later. ♊️ Gemini: Today you can boldly express the most fantastic professional ideas. Colleagues will be ready to bring them to life, and the management, while taking time to ponder, will ultimately approve everything.

Horoscope for June 20

♋️ Cancer: If you suspect a close person of an indecent act, do not hide your negative emotions but ask them directly about everything. Most likely, their explanations will be logical and will fully satisfy you. ♌️ Leo: The main thing on this day is to refrain from sharp remarks and ambiguous jokes towards others, especially unfamiliar people. They might take such an attitude as a serious insult. ♍️ Virgo: To prevent a serious conversation with a close person from turning into a prolonged conflict, you should not take their arguments with hostility. It is better to listen carefully, especially since their words will have their own meaning.

Horoscope for June 20th

♎️ Libra: A good day for large purchases, such as household appliances. If purchased on this day, they will last a long time without breaking until you decide it's time for a replacement. ♏️ Scorpio: It's important to remember that sometimes, even if you're asked a direct question, it's very helpful to remain silent. This is especially true in conflict situations - it allows you to maintain good relations with loved ones. ♐️ Sagittarius: It is recommended to start the implementation of a project you've only dreamed of until now only after gathering a reliable professional team. Unfortunately, on your own, you will be doomed to failure.

Horoscope for June 20

♑️ Capricorn: The day is favorable for any activities. However, special success awaits those connected with creativity in any way. Even if your profession has nothing to do with creativity, you will succeed in solving an important problem. ♒️ Aquarius: In the search for an answer to an important question, do not consider your opinion as the only correct one. Listen to the advice of others—one of their ideas may turn out to be interesting and promising. ♓️ Pisces: The end of the workweek is not the best day for business negotiations. It may seem that the interlocutors do not hear each other, talking to themselves. If possible, it is better to reschedule them for a different time.