DAILY HOROSCOPE May 20

Libra♎️ Do useful things. Do not waste time on something that does not bring any tangible results. It is better to focus on solving simple practical issues than to argue on abstract topics or think about things that do not depend on you. Scorpio♏️ If you have big plans, it’s worth starting to implement them in the morning. It is the first half of the day that will be especially favorable. The stars will support many of your undertakings, much will be easier than you expected. People from whom you did not expect anything like this can help. Sagittarius♐️ Don't expect too much from others. Today, not everyone will be able to meet your expectations, even proven allies can disappoint. It is possible that long-standing agreements will be violated. However, you will achieve noticeable success if you act on your own. The ability to make decisions quickly, to be creative even in solving everyday problems, will come in handy.

DAILY HOROSCOPE May 20

Cancer♋️ The day is suitable for talking about work, meeting people who can help you achieve your professional goals. You will make a good impression on many, even those who are usually critical and notice only the shortcomings of others will like you. Leo♌️ Focus on solving big issues. Today, it will not take you much time to sort out an ambiguous situation, get useful information, and draw the right conclusions. Many will listen to your opinion. It is possible that you will have reliable allies who will eventually become true friends. Virgo♍️ Do not start the day with arguments or some unpleasant conversations. It is better to postpone the discussion of complex issues for at least a few hours. In the morning, it will be difficult for you to agree even with those with whom you used to get along very well. Any misunderstanding can be the reason for disagreement.

DAILY HOROSCOPE May 20

Aries♈️ Try to avoid stressful situations at the beginning of the day. At this time, you will be especially sensitive, so any minor incident can ruin your mood, and an innocent remark can seem offensive. It is better to postpone conversations with those who are usually happy to make critical remarks, but are stingy with kind words. Taurus♉️ Postpone important meetings and negotiations until the afternoon. In the morning it will be difficult to find a common language even with those with whom you previously got along well. It is hardly possible to avoid working disputes, besides, others will interfere in your affairs much more often than usual. Gemini♊️ Try to maintain self-control: today it will be very useful to you. There will be more worries than usual, you will have to deal not only with your own, but also with other people's affairs. Long-standing agreements may be violated, so you will have to change plans on the go. The ability to improvise and find non-standard solutions will be very helpful!

We collect breakfast according to the principle of a rational plate.

Try to keep protein sources varied so that the body receives the full spectrum of amino acids. Make sure your diet contains enough fats, both saturated and unsaturated. Try to have at least 400 grams of vegetables in the diet per day and that they are varied. Make sure you have enough carbohydrates. Approximately half of your entire diet should come from carbohydrates - this is what recent studies say - less and more - increases the risk of cardiovascular disease. Make sure you enjoy food!

Products that slow down aging.

It is enough to follow simple rules of nutrition so that old age recedes. The main thing is no frills and a little bit of everything. Therefore, I have identified several products to slow down aging. The main ones are vegetables, fruits, yogurt, milk, wine. Yes, wine, but real and in small quantities! In the first place is natural yogurt made with the help of a Bulgarian bacterial bacillus. Natural yogurt is the most digestible food. It prevents cancer of the stomach and colon, stops the development of osteoporosis.

Head massage is beneficial because:

Stimulates hair growth. Massage of the scalp stimulates blood circulation, increasing blood flow to the hair follicles - the birthplace of the hair, thereby providing oxygen and nutrients necessary for its growth. As a result, hair growth is enhanced. Preserves the beauty of the hair. Due to more active oxygen saturation, the scalp is easier to get rid of waste products and excess sebum. This creates a healthier hair environment, resulting in stronger, healthier and shinier hair. Prevents hair loss. Freed of waste products and sebum that block oxygen to the roots, healthy hair is less prone to falling out. Head massage also helps prevent stress-related hair loss due to its relaxing effect.

Three good reasons to eat apples more often

Just two apples a day can cleanse your circulatory system of cholesterol cells by 10-25%. Therefore, all people who neglect proper nutrition and eat foods that increase blood cholesterol levels should eat apples more often. Regular consumption of apples contributes to the fact that the walls of blood vessels protect the blood from the occurrence of cancer cells, and also reduce their number if they have already appeared. Fresh apple juice calms the nerves, so it is useful to drink it after a nervous shock. By the way, doctors are confident that natural apple juice can calm a capricious baby who cries non-stop and does not allow parents to sleep.

Due to some habitual products, the level of anxiety increases.

Coffee. The caffeine included in coffee, when consumed in excess (more than 3 servings of espresso), can provoke an anxiety disorder and mood swings. Energy and soda. A high content of saccharose, glucose, phosphoric acid can increase the risk of heart attack, stroke, even at a young age. Sweets and pastries. Organism responds to sharp changes in the level of saxar in the blood by releasing adrenaline, which, in turn, can be perceived by the body as an alarm signal and cause great anxiety. Alcohol. Sleep disturbance, effects on serotonin levels, dehydration (this is a side effect of alcohol) can increase anxiety symptoms.

Signs of aging and deficiencies.

The appearance of the first gray hairs, which begins at the age of 30, is a deficiency of copper, iron, vitamins B3, B5. A decrease in the vital capacity of the lungs by 50% - a violation of regeneration - this is a deficiency of zinc, vitamin A, physical inactivity. Decreased grip strength of the hand, muscle weakness - deficiency of protein, L-carnitine, vitamin E, physical inactivity. Reduced skin elasticity - violation of collagen biosynthesis, deficiency of vitamin C, zinc, copper, protein. It is also associated with a decrease in acidity in the stomach. Reduced visual acuity - deficiency of vitamin A, antioxidants, selenium.

A real man.

A real man is the one who is on the shoulder, and not on the drum. A real man knows how to listen, hear and understand. He is short in words and unlimited in deeds... Being a real man does not mean subjugating a woman, but it means behaving with her in such a way that she does not want to love anyone but him.

Appreciate yourself.

I admire women who do not allow themselves to be disrespected by the person with whom they are in a relationship. You worked on yourself, created yourself bit by bit, not in order to endure such things. Relationships should bring peace, comfort, ease, confidence, and if you are constantly offended, humiliated and upset, leave. This is the only correct solution.

Responsibility.

Whenever you take responsibility for what you do, you are faced with a choice where there are no right or wrong decisions. One decision will entail one chain of events - one life, one path, one inner state, another decision - another life, another path, another state.

In an abusive relationship, you feel that you are much better off without a partner than with a partner.

When you go somewhere by yourself, you feel like a mountain has fallen from your shoulders. And at work you like to linger, just not to go home. And you constantly find an excuse to come back later to minimize communication with your partner. If so, then you should think about whether your relationship is normal?

Be the soul of the company. Attract people with your charisma. Attract with eloquence.

For some reason, 90% of people think this is an inborn talent. In fact, such qualities can be easily developed, even if you are a shy and silent person. In just a few weeks. The main thing - there would be a desire!

4 WAYS TO DEVALUE YOURSELF IN HIS EYES

1. Do not try to belittle yourself because of coquetry, modesty, or in the hope that he will praise you more. 2. Don't change your plans because of him! If you are on short access to him, then he is not worried: will we see each other and when? And you! 3. Do not impose: “Why don’t you call?”, “I don’t have enough attention!”, “Let’s go somewhere already!”, “Why don’t you need anything?”. Does not call? Boring? Not calling anywhere? I got up and went to live life to the fullest, and not lick the phone. 4. Without total control: “Who is this woman?”, “Where have you been?”, “Where are you staring?” If a girl watches who is looking at him, she is not confident in herself. You need to take care of yourself, then he will watch you.

One of the most ambiguous feelings in a relationship. Jealousy.

If you ask a hundred girls if they like it when guys have these feelings for them, the answers can be as contradictory as possible. But we need to understand how to behave properly. You need to use your jealousy in cold blood, and not surrender to emotions. Because it is good in small doses and as a last resort. If you demonstrate it too often, it will become a marker of your dependence on a girl. That is, suspicions about a guy who has rolled up on a social network or a call from an unknown number will sooner or later lead to the termination of the relationship.

An ever-working date invitation scheme.

Less pressure + more intrigue = better result. And this guys works! Excessive pressure and hackneyed invitation significantly increase the chances of a response "listen, let's next time." An exhibition, a salsa class, or simply "the place where they sell the most delicious ice cream" - anything is better than let's go for a walk.

British startup Air Company makes vodka from carbon dioxide emissions.

Carbon dioxide is collected from the air near industrial facilities. It is then combined with hydrogen produced by electrolysis, a process in which electricity is used to separate water into hydrogen and oxygen. After further fusion of CO2 and hydrogen, ethanol is obtained, which, in combination with water, becomes vodka. A bottle of Air Vodka will cost $65.

In the USA, eye drops have been developed that will provide sharp vision without glasses for 6 hours

The Vuity tool helps to compensate for age-related visual impairment. Eye drops return visual acuity for 6 hours. They replace the wearing of glasses and contact lenses. The drug leads to a forced change in the shape of the lens. So, as if you try to squint and look at the subject up close.

Bacteria 830 million years old have been found in salt crystals.

They may still be alive. Rock salt lay at a depth of 1.2 kilometers. It probably formed during the sedimentation of saline surface waters. During growth, liquid with particles of the environment could capture the crystals - this is how microorganisms appeared in them. Scientists suggest that among them there are bacteria, unicellular algae, spores of bacteria or fungi. Geologists believe that if life ever existed on Mars, it could also survive to this day in the sediments of former salt lakes.