How to help yourself with numbness of hands and feet?

It is imperative to perform gymnastics of the fingers and hands, stimulating blood flow. Raising your hands up, squeeze and unclench your fingers 80 times. Repeat the same exercise with arms extended along the body. Any physical activity (of course, in moderation) will improve blood circulation, and therefore alleviate the painful condition.

Did you know that a product is classified as "lactose-free" if it contains no more than 0.1 g of milk sugar per 1 liter?

Yes, if you previously thought that you need to limit yourself and set strict limits for dieting, then we are ready to dispel this myth! We share with you 5 products that are practically lactose-free: Parmesan and Gouda. These cheeses contain only traces of lactose, which are considered completely harmless. Bitter chocolate. Sweetness contains from 0 to 0.5 g of lactose. Camembert. This cheese contains from 0 to 1 g of lactose. Ricotta. Contains less than 0.3 g of lactose per 100 g of product. Butter. The product contains from 0.1 to 1 g of lactose per 100 g of product. Among the products recommended for use in lactase deficiency, yogurt can also be attributed. It contains live starter cultures that help digest lactose. Therefore, yogurt will not cause intolerance symptoms.

Our mood depends on animals.

Scientists have proven that animals are a real source of positive emotions. Pets help to cope with stress, as well as fight anxiety and depression. But that's not all! Little friends have a positive impact on mental and physical health. Therefore, if you have a pet, you have found a devoted friend and "healer". This is understandable even without research.

Foods rich in nutrients.

Did you know that according to the UN and the World Health Organization, 2 billion people worldwide suffer from micronutrient deficiencies? In order not to enter this number, you need to eat more meals with a high content of nutrients. These are foods that contain a large number and variety of nutrients. They provide health benefits and also help to normalize eating behavior. Here are some tips for improving your diet: Eat whole grains. For example, barley, wheat, brown rice, corn. Eat dairy products. Gradually reduce your intake of refined sugar. Try replacing your usual sweets with fresh or dried fruit. Try to cook and eat homemade food more often.

Have you tried baked pear with cottage cheese and cinnamon?

This taste is unforgettable. Everything you need for a healthy snack: 2 pears, 100 g low-fat cottage cheese 50 g natural yogurt 1 tsp ground cinnamon 2 tsp honey This is not only delicious, but also a very healthy snack!

Lactose intolerance.

People with lactose intolerance may be eating more dairy than you think. Undoubtedly, they should not eat whole milk, but fermented dairy products are an exception.

"Rule of three bites".

The bottom line is that any, even the most delicious treat, I bite off only three times. The first bite is needed to understand the taste, the second - to enjoy the delicacy itself, and the third - for the logical conclusion. Three bites and that's it, I put the goodies in a dark box. This discipline will definitely help you lose weight!

Pillows help!

A pillow placed under your fifth point will help you rise. Well, or two. In such a simple way during sex, you will make your G-spot as accessible as possible. What your boyfriend will definitely use.

Sex with penetration is not required.

Casual sex is only a small part of a couple's intimate experience, and it doesn't have to happen every time they have sex. It's best to combine different techniques that both of you enjoy, and don't worry if sex doesn't always become sex in the usual sense.

Prolonged sex.

Orgasm comes too fast? The fear that sex will last a couple of minutes worries many, a couple of tips to prolong sex: ▪️Use condoms with a cooling effect. ▪️Put an erection ring on a man's penis. ▪️Pause during sex for foreplay.

Sex every day.

Regular sex is the key to happiness, longevity and health. You will look younger. If you have sex three times a week, you can look 10 years younger. Good dream. Sex affects the body in the same way as any other physical activity. Increase in life expectancy. A healthy heart and strong muscles are factors that prolong life.

Why is it unpleasant for girls to swallow sperm?

If you smoked, drank alcohol, ate fish 2-3 hours before oral sex, this will affect the taste of the ejaculate and it may be unpleasant for your soulmate. So: - Do not smoke three hours before blowjob. The taste of tobacco is bitter; - Drink only red dessert wine - if you want alcohol. It will soften the aftertaste of sperm. But not stronger, otherwise the sperm will become too bitter; - If you want your soulmate to be more pleasant - eat more fruits, meat and chocolate.

Interesting statistics.

23% of girls prefer to have sex without taking off their panties, just pushing them aside.

Fur stimulates pleasure.

The nerve endings of the clitoris and anus are so sensitive that even pubic hair helps in the hour of pleasure. That is why the touch of the secondary hairline is so pleasant for partners.

Sexy voice.

Men can't make their voice "sexier" but women can. Albright College scientists have found that women are able to consciously change their tone of voice to a sexier one, while men are not.

Training is needed for everything!

If a man does not have sex for a long time, then his penis may decrease. This is a muscle, and it also needs to be trained.

Types of condoms.

Each condom comes with extra external lubrication. This is usually a small amount of silicone grease. Also, the lubricant can be in any flavor, such condoms can be used during protected oral sex. Among other things, there are condoms with a prolonging effect - their lubricant contains an anesthetic that helps reduce sensitivity and prolong sexual intercourse. There are also condoms with the opposite, warming effect, which increase arousal.

Probably the sweetest news of today.

In one of the schools in Indonesia, cunning teachers put the cat to sleep right in the classroom, and the students keep silence so as not to wake the fluffy!

What if I can't dance?

A bit stupid, but still an important question that arises in shy people (especially when they are in unusual circumstances). Naturally, I will not teach you to dance - this is no longer for me. But I want to say one important thing: the overwhelming majority do not know how to dance! The main thing here is not skill, but the desire and lack of fear to seem ridiculous to someone. The girl will equally positively relate to the one who moves plastically and to the one who moves funny, but at the same time gets a pure buzz and broadcasts it to others. That's honest.

The most obvious signals that a girl is ready for a kiss ...

Certainly non-verbal. No girl will directly ask you for a kiss. Yes, there are such situations, but this is rather an exception. But in other situations, you need to follow the gestures, facial expressions and behavior of the girl. For example: - the girl does not prevent you from being in close proximity to her (in the zone of personal comfort - a distance of up to 0.5 meters); - when talking, she looks at your lips and eyes; - does not move away when touched and touches you; - touches himself, plays with curls, bites his lips. It's time to act!