The art of controlling intimate muscles has been known to women since ancient times

At least in the East, there is written evidence of this in the Kama Sutra, tantra, yoga and Taoist treatises. In the West, the first serious scientific program to strengthen the muscles of the pelvic floor was developed only in the 50s. last century by the American gynecologist Arnold Kegel.

Even when everything is fine in your relationship, tiny "cheating" will always be in the man's head!

They invigorate, increase testosterone, internal energy and fortitude. Being a decent spouse, he brings this emotional “bouquet” to you in the form of gifts, passion and “purring” in your ear. And at this moment you love him even more or you think: “What has suddenly come over him?”. It doesn't matter how old the husband is - 20 or 60. He will always look at women appraisingly and flirt with them. This is nature! And he is a male.

Scientists have found that reading has a pleasant side effect that positively affects sexual activity

An American dating and relationship site commissioned a study to find out which hobbies increase the popularity of the site's users. As a result of the study, experts studied and analyzed the data of several thousand questionnaires of acquaintances of both sexes. And here's what turned out that the word "reading" in the column "hobby" significantly increases the user's chances of getting to know each other.

Facts about porn.

It is not customary in the porn industry to use condoms, instead actors are regularly tested for sexually transmitted diseases. The polymerase chain reaction, which is used in testing in the porn industry, detects HIV at much earlier stages than the usual enzyme immunoassay used in the rest of the population. In addition, most actors are tested once a month, while only 10% of ordinary Americans have had at least one test in the past year.

Keep in mind, anal sex is not for everyone.

You can always rest and come back, but it's important not to endure the pain. And remember, you don't have to rush to have anal sex overnight! Experiment with butt plugs first and then move on to anal penetration once you feel comfortable enough.

Did you know?

Enough sperm to repopulate the earth with humans can fit in one aspirin capsule.

How many orgasms do you need?

After conducting research, scientists have found that a person needs to experience an orgasm at least three times a week. And ideally every day.

Watch a man during sex.

How often does he change positions? If for sex you change 1-2 positions - everything is buzzing. If he constantly twists you and cannot finish in any way, most likely he does not have enough emphasis and friction. Your vagina is too wide for him. Another wake-up call - if during sex a man's erection falls, and it's hard for you to get an orgasm - this can also be due to weakness of the pelvic floor muscles.

Interesting misconceptions.

In the old days, it was believed that when aroused, the penis hardens, as it is inflated with air. In fact, during sexual arousal, the inflow of arterial blood to the penis increases, and the venous outflow decreases, as a result of which the caverns of the penis are filled with blood, and it increases in volume by 2-8 times.

Do not point out to the person the awkwardness that makes him uncomfortable.

If you see that someone is uncomfortable or something awkward happened to him, do not try to poke his nose into this fact. By doing so, you show self-confidence because you demonstrate that you do not need to elevate yourself at the expense of others. Instead, think about how you can ease the awkwardness and help the person.

How easy is it to develop a new habit?

The hardest part of developing any habit is starting a new behavior. It takes a lot of motivation to hit the gym for a workout after a tiring day at work, or start reading 5 pages of any book a day. Therefore, in order for you to learn how to develop a habit correctly, follow this rule: Start small. If you want to read 10 books a day, but haven't read a single one today, read at least one page. It doesn't take a math genius to figure out that 1 is greater than 0. This will have a good effect on your punctuality, and it depends on it what attitude you will have in society.

Nothing suppresses your charisma as much as self-doubt.

People simply repeat to themselves over and over again that they cannot achieve something or that they simply are not worthy of it, and over time, such repetition leads to the formation of conviction - these words become unshakable. If you allow self-limiting thoughts to take over the mind, they will become toxic to it, and will not allow you to rationally talk about personal potential, goals, opportunities and abilities. Instead of saying, "I can't do this," stop and ask yourself, "How can I do this?" This will help to properly tune your thoughts and find a solution to the problem.

Take responsibility for your life.

It's easy to blame someone else for everything: friends, the weather, an evil boss, a bed that's too warm or lonely. This kind of thinking is called the victim syndrome. The state is largely convenient: the person-victim relieves himself of responsibility, which means that he does not feel guilty for failures. The fear of failure is so great that he prefers to simply do nothing to avoid it. And for all unfulfilled dreams and goals, you can blame someone else. But in fact, everything happens the other way around. By agreeing to take responsibility for your life, you do not become guilty of what you did or did not do. You have no one to report to. You realize that you yourself decided to lie on the couch instead of going to work. Or they themselves risked launching a project that did not pay off.

Books from planning gurus

1. JD Meyer - Agile for yourself: a system of personal achievements in work and life. 2. S. J. Scott - A new look at the list of important things: how to manage to do all the most important things. 3. Jim Benson - Personal Kanban. Job Map / Life Navigator. 4. Atul Gawande - Checklist. How to avoid stupid mistakes leading to fatal consequences. 5. Jeff Sutherland - Scrum: how to work half as much while doing twice as much.

Antistress.

To experience less stress, it is not necessary to have a yoga session every morning instead of a workout (although this tool will be effective in dealing with stress). Scientists conducted an experiment - For more than 10 weeks, participants in an Australian study, 130 people, whose level of stress in everyday life was assessed as moderate, devoted regular time to practices. Before and after the experiment, they took a detailed survey, which showed that during this time, according to them, they began to feel less stress and anxiety. At the same time, yoga turned out to be more effective than relaxation sessions in terms of its effect on mental health and its stable state.

How to speed up metabolism.

Metabolism - in simple words, "metabolism", a set of chemical reactions that occur in a living organism to maintain life. Overweight people have a low metabolic rate. To start losing weight, we need to speed up the process of burning calories. I will give just a few simple rules that you need to follow regularly to start your metabolism: Drink water on an empty stomach in the morning before your first meal. Eat 5-6 small meals a day. After 16:00 mainly protein food. Have a full breakfast.

Drinks that really energize!

Cocktail number 1 For a cocktail you will need 250 ml of milk, 1 banana, yogurt, 2 tablespoons of honey, oatmeal, ice cream. Mix everything and grind with a blender. Cocktail number 2 100 g of cottage cheese, 200 ml of milk, 1 banana, a tablespoon of honey, 2-3 tablespoons of oatmeal. Cocktail number 3 2 bananas, 500 ml of milk, 100 ml of cream or ice cream, a packet of vanilla sugar, a little cinnamon to taste. Mix everything and grind with a blender.

Heartburn is not such a harmless symptom.

You can ignore a strange burning sensation in your chest for a long time, attributing everything to a poor-quality snack instead of lunch. But sometimes sensations similar to heartburn do not signal a complex relationship between the stomach and esophagus, but problems with the heart. So you need to think not about where to get soda, but about how to make an appointment with a cardiologist.

What are the benefits of slow carbohydrates.

Slow carbohydrates have a complex structure and consist of polysaccharides - complex molecular chains that the body breaks down into simpler ones - and this takes time (about 2 hours). While the body is busy with this process, you feel full. At the same time, the energy comes in dosed, but stably - without sharp jumps in sugar, drops in vigor / fatigue. Slow carbohydrates are found in whole grains, legumes, vegetables - they have more nutrients (vitamins, minerals, antioxidants) than in foods with simple carbohydrates.

Benefits of flaxseed.

Flaxseed is a very multifunctional product, it contains a huge amount of useful substances, vitamins and trace elements. They are useful for both men and women. It is an excellent source of fiber, minerals and plant-based Omega-3s. Seeds can be eaten whole, but in order for them to be well absorbed, it is best to germinate or grind into flour. Flax seeds are good for women's health due to the content of phytoestrogens - plant analogues of female hormones in the outer layer of seeds (they are especially abundant in white flax). Regular consumption of flax seeds alleviates the negative manifestations of menopause and is an excellent prevention of cancer of the breast and uterus. In 2005, a study of 30 women showed that consumption of 40 grams of flaxseed per day can reduce the frequency or severity of hot flashes in women who do not use estrogen therapy during menopause.