DAILY HOROSCOPE June 8th.

Libra♎️ Do not do anything that cannot be "rewinded", abandoned, returned to the old positions. You should not go to the authorities with suggestions and requests today. The result may be unexpected and definitely not what you expected. Scorpio♏️ Scorpios today can quarrel with a partner, moreover, the reason will be insignificant, and the consequences are unpredictable. Be able to stop in time, do not give in to the heat. Sagittarius♐️ Sagittarians today will be lucky in everything they undertake. Sexual vibes will emanate from you, which will provide you with subconscious sympathies and advantages in contacts.

DAILY HOROSCOPE June 8th.

Cancer♋️ Today you will be stubborn and intractable where it would be necessary to resolve the issue amicably. Reaction in a dangerous situation can also fail. Keep this in mind and keep your attention, especially in crisis situations. Leo♌️ Go down to the basement, go into the garage - put things in order there. Today it is best to work on your own. Review the items of expenditure and cross out the extra ones. Carelessness or stubbornness today can lead to financial losses. Virgo♍️ Virgos are close to something important right now. All threads converge in your hands. You can safely raise the bar and actively move plans for the current year. You are determined and at the same time not inclined to rush if you do not have all the information. You want to play it safe to get the best possible.

DAILY HOROSCOPE June 8th.

Aries♈️ Today things will be going well, but communication will be difficult and slow. You can talk a lot and not be heard, unless the benefit is obvious. Do not plan important events and new things for this day. Take it easy on your current work. Don't try to re-educate your environment. Taurus♉️ The best hours fall at the beginning and end of the day. If you sleep late at night or shop online, you can use this time. During the day, things will be done sluggishly and slowly, and communication will be marked by tension and stubbornness. Gemini♊️ You cannot control the behavior of others, even if it becomes completely unreasonable. And even more so, do not take it to heart if it does not affect your interests. Today you can get more clarity on a case that interests you.

Did you know?

The teeth of mice are so strong that they can even gnaw through concrete.

The longest name of the area, consists of 85 English letters and is called:

"Taumatawhakatangihangakoauauauotamateaturipukakapikimaungahoronukupokaiwhenuakitanatahu" This is a hill in New Zealand. The locals simply call it Taumata.

White water lilies.

Water lilies are one of the most ancient flowering plants on our planet. The leaves and flowers of white water lilies are covered with a substance that repels any dirt, so they never get dirty. Based on them, paints with similar properties were developed.

Sad statistic.

There are currently 160 million orphans in the world. This is the highest figure in history.

Benefits of chocolate.

Chocolate contains plant flavonoids that stimulate blood flow, nourish the brain, and saturate neurons with oxygen; antioxidants that can scavenge free radicals, prevent neuronal damage and slow down the aging process. Natural chocolate also prevents tooth decay, as natural chemicals in cocoa beans fight harmful bacteria in the mouth.

Height and depth.

Everest is the highest point on Earth (8848 m), but it does not compare with the deepest point on Earth, the Mariana Trench in the Pacific Ocean, which is about 10994 m deep.

Killer mosquitoes.

Mosquitoes are the deadliest animal in the world: because of the diseases they carry, they kill more people than any other creature.

Chickens lived in trees in the jungle until people tempted them with rice.

British scientists have refuted the theory that people raised chickens for food as early as 10,000 years ago. The researchers conducted a radiocarbon analysis of bird bones found in 600 locations in 89 countries and told their version of domestication. According to them, the chickens lived high in the trees and came into contact with humans only after they began to grow rice.

China has overdone its attempts to save the planet.

So many solar panels and wind farms have been introduced in the country that the power system has ceased to cope with them. According to the plan, everything was logical: the more clean energy, the better for everyone. But the idea of saving the planet from the effects of climate change has failed. Now the country does not have time to spend the "green energy" it produces. And unlike coal, it cannot be put off for a rainy day.

There is as much carbon dioxide in the atmosphere today as there was 4 million years ago.

Prior to the industrial revolution, CO₂ concentration was 280 parts per million. Since that time, humans have emitted 1.5 trillion tons of carbon dioxide into the atmosphere. In May 2020, its level reached 417 parts per million, in May 2021 - 419, in May 2022 - 421. The current amount of CO₂ is comparable to what was on Earth 4.1-4.5 million years ago. Then forests grew on the site of the Arctic tundra, and the sea level was 5-25 meters higher than it is now. This would be enough to flood most modern coastal cities.

Social phobia is visible by biomarkers in the blood, Japanese scientists say.

They found changes in blood counts that are characteristic of hikikomori - people who have abandoned social life and live in isolation for many months or years. The researchers compared the blood tests of 42 hikikomori and 41 regular people. It turned out that sociophobes have a different protein profile. Each of them had increased levels of long-chain acylcarnitine. Hikikomori males also had higher levels of ornithine and arginase, and lower levels of bilirubin and arginine. According to a blood test, scientists were even able to predict the severity of the disease.

Iyengar.

Covers all eight aspects of ashtanga yoga and focuses on focusing the body, its concentration. The poses are performed for long periods of time. Purpose: strengthening and bringing the body into shape. Benefits: Helps improve balance, speeds up injury recovery, increases strength Best for: Beginners who want to learn the correct position in each pose, as well as those with injuries, balance problems, and chronic conditions such as arthritis.

Ashtanga.

Metaphorically focuses on eight limbs. Fast, intense style with lunges, push-ups. Purpose: Helps to improve the spiritual self. Benefits: Relieves stress, improves coordination and helps with weight loss. Best for: People who want to maintain strength, stamina and spirituality.

Vinyasa.

Like hatha, this style includes basic postures and breath-synchronized movements. Focuses on the Sun Salutation, 12 postures where the movement corresponds to the breath. Purpose: Links breath with movement, builds muscle mass throughout the body. Benefits: Helps improve strength and flexibility, tones the abdominal muscles, and reduces the risk of heart disease, high blood pressure, and type 2 diabetes. Good for: Beginners and advanced yogis looking to strengthen their bodies.

Summer is a season of increased risk of infectious diseases, “diseases of dirty hands”

But, fortunately, there are wet wipes in the world. However, you need to be careful with antibacterial wipes. • Antiseptics based on triclosan and benzalkonium chloride tend to accumulate in the skin and, accordingly, become addictive to bacteria. • Antiseptics based on oil and alcohol do not absorb into the skin and do not accumulate in it, but evaporate quickly and have a short-term effect. In addition, alcohol dries out the skin. • Gel-based wipes last longer than alcohol wipes, retain a long-lasting effect, but are sticky. • Chlorhexidine can be considered a good antibacterial substance in wipes, although its antibacterial effect against fungi and mycobacteria is much weaker than alcohol. Read the ingredients on the packages and be healthy!

What fats can be taken every day?

Fats are an essential part of our diet. They help us to be energetic, nourish the brain, which in principle is the most “fat” organ in the body, speed up the metabolism, and so on! It is advisable to consume as many fats as possible with food (avocados, oily fish, vegetable oils, ghee oil, MCTs, etc.). But additional vitamins also do not interfere: - Omega 3. Skin/hair/nails will thank you. - Black cumin oil. It contains many fatty acids. It has a huge range of useful properties. Including antibacterial. This oil is very helpful in the season of viruses and colds. - Oil mst. It is a source of fatty acids necessary for the normal functioning of all body systems. Otherwise, the product is called MCTs (medium chain triglycerides) and this is the most useful type of fatty acids. You can take it for weight loss, increase the endurance of the body, improve brain function, and the cardiovascular system.

So, how to burn more calories at home?

1. Vacuum while dancing to your favorite music. 2. In general, dance more often, you can just do it. 3. Load the dishwasher one item at a time while crouching down. 4. Also hang clothes, collect toys (inviting children to play and be active, of course). 5. Clear out your wardrobe more often. 6. Increase your range of motion when changing sheets and making your bed. 7. Take out the garbage in street containers on foot up the stairs back and forth. 8. At work, always take a walk at lunchtime. The list can be supplemented ad infinitum.