DAILY HOROSCOPE June 16th.

Libra♎️ Do not try to do too much, focus on the most pressing matters. Your activity may run into congestion, delays, the optionality of those with whom you are dealing. Due to misunderstanding, conflict increases. Explain as slowly and convincingly as possible. Scorpio♏️ At such a time it is difficult to beware, to move away from possible dissatisfaction. You are vulnerable, but you "climb on the rampage", trying to get to the bottom of the matter. Tension calls for all-or-nothing decisions. Trends are destructive, and you are not the only one who feels the need to release oppressive feelings and emotions. Sagittarius♐️ Feelings are unstable, subject to differences. Actions are spontaneous, unmotivated. The day can bring disappointment if you tune in to specific and very desirable emotions. Most likely, everything will add up to the opposite. And therefore, it is better to give events more space for possible improvisations.

DAILY HOROSCOPE June 16th.

Cancer♋️ In order to bring more variety to life, it's time to give up that which takes too much effort and still fails. At the household level, this is a favorable time to clear out part of your living space, to thin out the atmosphere. Do not buy anything new, except for the most essential things. Leo♌️ This is a very important turning point. You may be visited by insights, the understanding that it is time to turn around and go in a new direction. But until there is no strength, no desire. No effort will help you overcome the need to lie down, give up on everything, do what you want. "I will think about it tomorrow". Virgo♍️ Events will take place "by gravity", without the participation of the will. Today it is hardly possible to focus attention on a complex task. You need to choose monotonous work that does not require complex reflections or responsible decisions. It is undesirable to sign important documents, contracts. Proposals, ideas of partners are unlikely to have prospects.

DAILY HOROSCOPE June 16th.

Aries♈️ Be glad if it's your day off. You can easily make mistakes or mislead others. Any plans and ideas that you now have will never come true. You can dream if you like it, but it is nothing more than an illusion. Taurus♉️ A topic that interests you deeply may stall despite your best efforts. Perhaps you should switch to other things and interests. Problems can be family, someone from your loved ones. The information you are interested in seems to be shrouded in fog, it is difficult to get to the bottom of the matter, someone’s hidden influence or opposition is felt. Gemini♊️ Today it is difficult to ensure a balance of power and concentration of attention. There will be a lot of chaos and tension in the situations of this day, but issues can be resolved in unexpected ways and without much effort. In something you are lucky, in something it is easy to miscalculate, and it is important to react correctly and quickly navigate.

Diet salad.

We will need: 200-300g Chinese cabbage, 200-300g boiled chicken breast, 200g canned corn, 1-2 hard-boiled eggs, 1-2 fresh cucumbers, a bunch of herbs (dill, green onion, cilantro, parsley), For refueling: 2-3 tablespoons of sour cream (10-15%) (or yogurt without additives), 1-2 cloves of garlic (you can do without it, it will also be delicious), 1 tablespoon of mustard, salt, black pepper to taste. Chop all the ingredients, season and mix! The salad is really very tasty, juicy, light and at the same time satisfying! And most importantly, it does not harm your figure!

Tips on how not to overeat.

A glass of warm water with honey and lemon very gently pacifies hunger. Any liquid sour-milk product will help you get the necessary dose of protein. Can't sleep from hunger? Drink a glass of kefir. Drink a cup of strong black tea with sugar. A little glucose before bed will not hurt you. Think well: are you sure you want another bite or are you already full? This will help you better understand your body. A favorite way of all dieters is to go brush their teeth. Toothpaste interrupts your appetite and you no longer want to eat. Drink two glasses of pure water in one gulp. The stomach will be full and there will be no desire to eat anything else.

Products that reduce the risk of thrombosis.

Kiwi. Daily consumption of 2 kiwi fruit for 28 days reduces the likelihood of thrombosis by 20-28%. Almond. These nuts are rich in vitamin E, which also reduces the risk of platelets sticking together. It is enough to eat 55 grams per knock of almonds to cover the daily dose of vitamin E. Turmeric. Just 7 grams per day of this spice (about a teaspoon) can reduce the likelihood of platelet aggregation by 15-20%.

How sprouts work:

Sprouted seeds normalize metabolism and improve immunity. They perfectly remove toxins and normalize digestion.⠀ Sprouted seeds activate the body's defenses. Sprouted cereals contain many B and E vitamins. Rye or wheat sprouts have anti-aging properties. In a grain sprout, the amount of vitamins and antioxidants increases by 5–6 times. Sprouts are a source of protein, slow carbohydrates and amino acids.

Sprouts for health and youth.

Sprouted seeds (sprouts) will help to strengthen the immune system, avoid stressful conditions and spring beriberi. You can use any seedlings: wheat, oats, flax, sunflower, watercress and even pumpkin.

The best option for dinner is lean protein and fiber.

It can be lean fish, seafood, poultry, rabbit, or a low-carb protein shake. In this case, the protein must be accompanied by fiber, that is, vegetables. If you feel uncomfortable eating salad in the evening, especially during the cold season, you can replace it with thermally processed vegetables, such as cauliflower or broccoli. Just make sure that root vegetables such as carrots or beets do not predominate in your vegetable side dish. They may be there, but in moderation. However, the best option for dinner is lean protein and a vegetable salad with a spoonful of olive oil.

The most important thing for an evening meal is its timeliness.

It must be remembered that at night we have insulin resistance, that is, a state when we store fat well, while practically not using carbohydrates. It is better if you eat dinner no later than three hours before going to bed. Dinner should be hearty but not heavy, so high glycemic foods should be avoided. Foods like classic sausage pasta or fried chicken mashed potatoes only increase hunger and disrupt metabolism.

What should be the perfect dinner.

No breading or frying The way food is cooked matters too: breadcrumbs or deep-frying are extra calories or an additional load on the pancreas. Dinner loaded with unnecessary fats and calories will only hurt. Therefore, all dishes for him should be cooked on a grill pan, in a double boiler. You can boil or bake in foil - this will preserve the taste and useful properties of the products, but will allow you to refuse excess oil.

The correct time for dinner is 3-4 hours before bedtime.

Dinner before bedtime while watching your favorite series is clearly not worth it. Your body needs 3-4 hours to absorb all the nutrients. Moreover, late dinner, according to scientists, is directly associated with a high risk of obesity and cardiovascular disease. The reason is simple: insulin is released for every meal, which slows down metabolic processes, contributes to the appearance of excess weight, if after eating the body is not subjected to at least minimal physical activity. If you go to bed immediately after a late dinner, it will be very difficult to control your blood sugar.

How did socks come about?

Prototypes of socks appeared in ancient Greece, they were made of leather and only women wore them at home, for men it was considered shameful.

In Japan, tattoos are associated with the underworld.

People with tattoos in prominent areas of the body are not allowed into many establishments.

Lady Gaga is very likely to play Harley Quinn in the second part of the Joker with Joaquin Phoenix.

Both actors are currently negotiating the final details about their participation in the comic book. It is noted that the sequel will dramatically change the genre, becoming a musical. An estimated start date for filming has yet to be announced.

Unusual alarm.

A Reddit user has created an alarm clock that posts a random photo from the gallery on social networks if it is not turned off in time. Before publication, you can postpone the alarm 2 times: after the first one, the ultrasound will turn on, and after that your intimate photo will become public.

Water on the Мoon.

For the first time in history, a clear material confirmation of the presence of water on the Moon has been obtained. The Chinese rover Chang'e 5 in 2020 has already found a "signal" of water in the analysis of the spectrum of rocks. In 2021, he returned the samples and confirmed the presence of water particles in them. And now, in 2022, the source has been found. It is confirmed that this is indeed lunar water, which in the past played an important part in the formation of the upper layer of the planet. Moreover, samples were taken from the most ordinary soil.

Trash cans with an erotic voice.

In the Swedish city of Malmö, special garbage cans with erotic voice acting have been installed: every time you open the lid, a languid female voice pronounces juicy messages. All in order for citizens to stop throwing garbage on the street and keep order and cleanliness.

In Japan, they decided to send to prison for cyberbullying.

The Japanese Parliament has tightened the law on cyberbullying. Now the punishment for bullying on the Internet is imprisonment for up to a year or a fine of up to 300,000 yen (about 127,000 rubles). The amendments were adopted against the backdrop of a resonant suicide of a reality TV star.

New in HIV treatment.

A new therapy has been identified that may help fight HIV infection. The researchers combined CRISPR with viral carriers and ensured that white blood cells independently and continuously produce antibodies to HIV. Preclinical models have shown that a single treatment for HIV may be a very viable prospect.