Give positive emotions.

If a husband is happy next to you, will he look at others? Working on emotional fulfillment in a relationship is important. The “wow-effect” gives the greatest charge: for example, from jointly overcome difficulties. You can simply create as many bright positive memories as possible: for example, from an actively spent vacation.

It's so typical of people...waiting for happiness.

I'll start start living my best life as soon as I will finish college! I'll get my dream job and everything will change! I'll meet a real man and he'll make me happy! We're always waiting for him or her to be better, more responsible, more purposeful and then we'll be HAPPY. But alas, not out partners or circumstances make us happy. If there is no feeling of inner harmony, our acceptance of ourselves, and understanding of our own wishes and goals, then nothing can make us happier. So if you want to be happy, start with yourself!

Criticism is the best motivation.

If you are motivated to BETTER yourself, the form in which you are criticized is not a problem. Get value out of any formulation, as long as it's worth it. Where and how criticism can be useful? If your are criticized by your colleague, an expert in the field you're talking about, listen carefully. Even if she or he expresses her/himself harshly, the content may be really important. Perhaps, arguing critically and constructively, he can show you the right direction, help you look at the question from another point of view or just share fresh thoughts and ideas. And that's exactly what you need right now!

Common ploy.

We are frequently pushed to take actions that are advantageous to the manipulators. A confident intonation and a commanding tone do everything for them. For example: "You can take my word for it, that's better." The best defense I can advise is not to remain silent to phrases like, "And who exactly would benefit?", "What do you mean by that phrase?"

The quality of sex does not depend on its duration at all!

Scientists called the "golden mean" - 10 minutes. Anything less is considered mundane and hastily. If it takes longer, it can get boring.

Sex instead of exercise.

Try replacing night and evening sex with early morning sex and your body will thank you. Morning sex is good for health, as muscle groups are involved, blood circulation improves, breathing becomes deeper and you feel cheerful.

It is necessary not to think, but to give the man what he wants.

Overwhelm him with caresses, fulfill whims, but not be intrusive in personal relationships (for example, “torment” him with calls, demanding attention to yourself). The strongest networks are invisible. It is with them that the skillful seductress braids the body, soul and brain of a man.

Sex must be of high quality.

It is known that over time, the former passion fades away, and in order for intimate life not to stop, partners should have sex often - at least 4 times a week. Frequent sex has a good effect on the psyche and overall satisfaction with life.

"Light as a feather"

Buy a large, beautiful feather from an adult store. Lie on your back, close your eyes and ask your man to stroke your entire body with a feather. At first it will be ticklish, but your task is to make this feeling go away. This will happen when you can completely relax. An excellent way of erotic meditation, which will allow you to focus on feelings here and now.

"Card deck"

Take a deck of cards and agree on the meaning of each suit. For example, let worms mean kissing, spades mean petting, clubs mean massage, diamonds mean oral sex. The number on the map is the number of seconds to implement this type of caress. Just draw cards randomly from the deck one by one and enjoy the game.

Hardening: benefit or harm?

Hardening is a procedure that improves health, positively affects the immune system and increases life expectancy. Scientists have found that the benefits of cold are precisely in those unpleasant sensations that it causes in humans. Ice water is a short-term stress for both the body and the psyche. Receiving information about this stress from the hypothalamus, the pituitary gland secretes certain hormones that activate the immune system, heal the heart and blood vessels. It is important to take into account the individual characteristics of the body, health status and age. You can not start hardening with extreme dousing with ice water or swimming in an ice hole, you need to prepare the body for this gradually, gradually lowering the temperature of the water or air and increasing the duration of the procedures.

The gut is the second brain.

The gut is sometimes called the “second brain,” and for good reason. Scientists have already proven that its microflora can affect the mood and memory of a person. The beauty and health of the whole organism depends on the proper functioning of the intestines. The good news is that the gut microbiota is not inherited – it can be “grown”, including with the help of probiotics, live microorganisms. But first you need to figure out what the microbiota is - experts talk about this.

Hormonal balance and green tea.

Green tea stimulates metabolism. Antioxidants increase the release of the neurochemical norepinephrine in the blood and promote its circulation better than any other caffeinated drink. More active (about three times) circulation of norepinephrine means effective fat burning. Tea contains antioxidants that boost the immune system. The antioxidants found in green tea travel throughout the body in search of free radicals. Not only do they eliminate them, but they can undo some of the damage they've already done. It has a relaxing effect on the body and at the same time improves brain function. Stimulates the production of alpha waves, which are usually activated during meditation. This effect neutralizes the jitters that many feel when consuming caffeinated beverages. Feel free to drink green tea to get rid of stressful tension.

When planning a trip to nature, use these tips and relax without annoying ticks!

1. Eucalyptus oil can be used alone or in combination with lemongrass oil to repel any insects. 2. Lemon This oil is said to be particularly effective in controlling ticks, fleas and even lice. 3. Mint This essential oil is toxic to insects and is an effective natural repellant. 4. Lavender The most amazing thing is that people love the scent of lavender, but ticks can't stand it. Moreover, this also applies to midges and mosquitoes. 5. Schisandra chinensis oil It has a bright citrus scent and is a natural flea and tick repellent.

5 MAIN COMPONENTS OF A SUMMER FIRST AID KIT.

Minor troubles and illnesses can catch on vacation. Therefore, in the summer first-aid kit should certainly be: Means for the treatment and treatment of wounds: antiseptics, bandages, plasters and healing ointments. Preparations for the treatment of sunburn. Sprays, foams and creams with panthenol heal and soothe the skin. Painkillers (ibuprofen, paracetamol) and antispasmodic (drotaverine) drugs. For pain, spasms and fever. Antihistamines. It is used for all types of allergies, including after insect bites. Gastrointestinal agents: sorbents (poisoning), antacids (from heartburn), enzymes (from heaviness in the stomach).

Be inaccessible.

Agree, you always want more what you can’t take at any moment. Do not sleep with him when he wants, do not be afraid to refuse, sex should be ONLY by mutual desire If you have important things for you, do not cancel them for the sake of a man NEVER! Or he will understand that you are completely in his power (and this is very bad) Do not allow everything in sex at once, then he will "hunt" for what he wants. Whether it's anal sex or blowjob, it doesn't matter.

A POINT ON THE MAP

The area between the anus and the scrotum is one of the most sensitive areas on the male body. Alas, women often deprive this place of attention, but it can and should be stimulated during oral sex.

Zen.

It's such a peaceful pause in the middle of your bed frenzy. You can take a break from any weird positions in this cute position, so try it at your leisure. The partners lie on their sides facing each other (if possible, move to this position without interrupting the penetration), the woman throws her leg behind the man's back and presses against him. Sometimes it's even cooler than any incredible jumps on each other.

Simultaneous orgasm.

A man needs to learn to slow down, and a woman, on the contrary, to accelerate! How to "speed up" a woman? Tell him all your secrets. Accept masturbation as one of the ways to achieve simultaneous orgasm. How to "slow down" a man? Train your pelvic floor muscles. It is important to learn how to relax the muscles of the body during intercourse. Don't forget to breathe in your belly.

Important erogenous zone.

Remember one important erogenous zone in girls: the inner thighs! gentle stroking for a couple of minutes will make her wet.