Walking on toes is good for your health.

Walking on toes is one of the ways to work out the foot, increase the activity of the muscles of the legs and back. In addition, when you walk on tiptoe, the body expends several times more energy compared to normal walking. Of course, you should not completely abandon the usual way of moving. However, daily walking on toes for five minutes will strengthen the muscles involved in walking, and at the same time get rid of excess calories and get closer to the desired figure.

Seaweed is a unique product

Today it is even called a superfood. Do you know why? Laminaria is able to accumulate iodine from sea water. And it, in turn, is useful for the prevention of atherosclerosis and the smooth functioning of the thyroid gland. Studies show that 100 g of seaweed contains 43% of the daily requirement of magnesium. The product also contains alginic acid.

Gelatin mask.

Stir: 1 teaspoon of gelatin 100 ml of water 3 art. spoons of honey 0.5 cups of glycerin and 1 g (at the tip of a knife) salicylic acid. Place the bowl with the mixture in hot water and stir until the mass becomes homogeneous. Remove the container with the mixture from the water and cool, whisking constantly, to get a jelly-like consistency. Apply the finished mask to the skin daily or every other day 2 hours before bedtime for 20 minutes. Remove residues that have not been absorbed into the skin with a napkin. Course - 10 procedures.

Cinnamon Apple Water - Natural Metabolism Booster!

A good metabolism is the key to an ideal figure. Detox Drink Recipe: Finely chop the apple, it is better to take fragrant varieties. Place 1 cinnamon stick and apple slices in a pitcher and fill with clean water. Place in refrigerator for 1-2 hours. The combination of apple and cinnamon improves metabolism, reduces weight by removing excess fluid from the body.

What foods can replace salt. Continuation.

Seaweed. Dried kelp has a salty taste and in addition contains many useful substances. This supplement strengthens blood vessels, normalizes the work of the heart, improves digestion. Lemon juice. The citrus flavor pairs especially well with fish. In addition to a pleasant sourness, you will get additional vitamin C. Vinegar. You can also replace the salty taste with sour with the help of vinegar. Any will do: table, apple, wine, rice, balsamic. Spices. Dill, parsley, basil, oregano and other spices enrich the taste of food and improve mood. Dried vegetables. Carrots, tomatoes, bell peppers and especially celery contain sodium chloride, and during drying, its concentration in the pulp increases significantly.

What foods can replace salt.

Excess salt is harmful to the body. No wonder WHO calls to reduce its consumption to 4-5 g per day (a teaspoon without a slide). Try to follow this advice. True, unsalted food seems to many to be too bland and not very tasty. is there an alternative? We tell you how to replace salt with benefits for the body.

DRIVE HIM CRAZY.

Lace erotic lingerie and sexy fragrance will awaken the desire of even the busiest man. Representatives of the stronger sex - aesthetes, it is important for them to see the disturbing picture of a woman in front of them.

Watch out for alcohol before sex.

If you decide to drink on a date or before sex, then remember: Drink always in moderation. A maximum of two glasses of strong liquor or two or three glasses of wine. If you feel too much, drink strong black tea and give up sex until you feel better. For women, alcohol intoxication is not a big problem, unlike guys, who should be as careful as possible, because having too much alcohol, sex may not happen due to the banal lack of an erection. Secondly, your sensitivity will drop dramatically and you will not see a bright orgasm.

BDSM FOR EVERY TASTE.

BDSM has a huge number of types, below is a list of the most common: Bondage. This type of BDSM includes various bindings, restriction of movement, and even cages where you can lock the subordinate. Flagellation. The view where the Submissive is spanked with whips and ropes. At the same time, body parts are fixed so that they cannot be removed.

The best lubricants

Extreme Glide - the lubricant comes with the addition of cosmetic silicone, so it maintains gliding for a very long time (which is what we need) Swiss Navy Silicone is not a budget lubricant but is made from the best quality silicone available on the market today. Anal Premium JO - gentle and velvety lubricant, non-sticky and long lasting JUJU ANAL - a lubricant that does not absorb into the skin and provides a perfect glide Shunga Toko Silicone is also not the most budget option, but it's just super long lasting!

Interesting fact.

Girls with extremely high external indicators are often worse in sex than "ordinary" girls. What is the rule here? The beauty thinks that her beautiful body is already enough for the maximum pleasure of a man. But “ordinary” girls want intimacy with a man more and therefore will try to make it happen again. That is, they will try to compensate for some flaws in their appearance with their involvement. Here's another reason for you to try to "lower the bar" requirements for girls!

A wonderful "hidden" compliment.

It can be used with a girl during a date if you are in some crowded place. Park, cafe, bar, club - it doesn't matter at all. The main thing is that there are a lot of people around. And then you can use the following phrase: “Look around, just be careful. See? All the men around look at us and envy me. They are jealous that I am talking to the most beautiful girl in this bar/restaurant/park/etc. Yes, a little vanilla. Therefore, such a phrase should be used in moments, so to speak, of a romantic intensity. That is, shortly before the kiss or at the climax of the date, if there have already been kisses.

Low self-esteem.

This is a real problem that hinders the lives of many women. An insecure girl needs constant approval from her lover. "Am I beautiful?", "Am I smart?"... These phrases slowly but surely squeeze all the juice out of a man. Understand, he does not want to be a comforter or a nanny. He wants to see an inspired woman next to him, radiating positivity and confidence!

Signs that a man will not leave his wife.

Remember 6 points by which you can determine that the partner does not think to connect his life with you. 1. He does not discuss joint plans. He doesn't plan anything with you even a week ahead. 2. He doesn't confess his love to you. Revelations of a drunken romantic do not count. It has nothing to do with love. 3. He plays the victim. He is always looking for excuses, just not to leave his family?! 4. He hides you from friends. Is his best friend aware of your affair? When a man hides a girl for a long time, it is unlikely that his intentions are serious. 5. He is not interested in your life. What do you get from him besides sex? He worries, surrounds with attention? 6. He plays for time. Phrases: “Let's wait”, “I need time” are just excuses.

Ready or not, here I come, you can't hide.

I'm sorry, guys, but I'm about to give away the greatest manipulation ever. Of course, this technique is used everywhere, but the best example is relationships. Perhaps everyone has come across the following situation: you have a match with someone, things start looking up, and then he or she suddenly disappears. And then a couple of days later, "Hey, how are you?" The "loss" technique. This way, the person stimulates the other's attention so the other will do everything in order not to lose again. Such a maneuver, by the way, is very common in business relationships.

How to control a crowd easily?

I'll give you a hint that can be easily applied to any group of people or even a family. Have you ever heard about the Abilene paradox? The bottom line is that a person counter to the preferences of many very rarely. That is, first you have to pitch an idea to the particular group. For example, at the beginning of the week, make a suggestion to go to the countryside. During the week, emphasize how good it is to be outdoors. Believe me, one of the members will agree with you. And the others will be just aware of your plans. The phenomenon of groupthink is that everyone counts not their own interests. And just so you know, in team building, this paradox is called the "Fake Success of Unanimous Team Decision Making." And here's what I'd like to add: No matter how much you want it, social factors always affect your INNER SELF.

Three steps ahead.

Thinking FORWARD is a great skill, not only in business matters. Think about any situation at least three steps ahead. It helps make the right decisions, avoiding unnecessary risks. How to develop this skill? CHESS. Has it ever interested you, why many great men spent their free time studying the chess battles of the great grandmasters? That's how they learned to think three steps ahead!

The girl watches porn for $20 an hour and calls her job the best in the world.

Rebecca Dixon beat 90,000 competitors to partner with ethical sex content site Bedbible. Her job is to watch porn and prepare statistical reports on industry trends. She is paid $20 an hour, nearly three times the US federal minimum wage. The first task for 22-year-old Rebecca was to analyze the 100 most popular videos on Pornhub. The girl needs to enter in the table the timing of each video, the poses presented in it, the number of orgasms the actors have, the language of their communication, and other data.

Created "sugar for weight loss."

Scientists have found a way to get the sweet protein brazzein, a harmless sugar substitute that can be an alternative to carbohydrate sugars. At the same time, it is 2,000 times sweeter than regular sugar, the researchers say. A new technology for the production of brazzein will help reduce the amount of “hidden sugar” in food and will make a significant contribution to the fight against obesity, scientists believe.

The Pentagon plans to use SpaceX for military purposes.

The idea of the military is the so-called "rapid response to deliver resources." That is, the Pentagon wants to buy a whole Starship fleet in order to use the ships as ground-to-air-to-ground trucks in which case. Rockets are much faster than airplanes and will be able to deliver any supplies anywhere in the world in a matter of minutes.