3 reasons to drink mineral water

Do you know why mineral water is useful and why you should add it to your daily diet? Several facts can be highlighted. 1. Regulates the water-salt balance. The correct ratio of fluid and electrolytes in the body prevents the formation of edema and contributes to the proper functioning of all body systems. 2. Supports the metabolism. Active ions and elements in the composition speed up metabolic processes, help control a healthy weight and remove toxins more easily. 3. Replenishes minerals. For cheerfulness and well-being, it is important to replenish internal resources in time. Some mineral waters contain more than 30 essential substances, such as calcium, sodium-potassium, magnesium, boron and others.

The oldest system of self-knowledge

Perhaps there is not a single person who did not know or did not hear about yoga - the oldest system of self-knowledge that can lead not only to the achievement of psychological balance, but also to the improvement of the whole organism. But if thousands of articles and hundreds of treatises have been written about the spiritual component, not so much is known about the “physical” side. So, the main principle can be considered the principle of the correct posture: all asanas must be performed in strict accordance with the rules, otherwise you can not only not get the desired effect, but also harm the body. No less important is the principle of correct movement: entering and exiting the asana should be smooth (even in fast-paced Ashtanga Vinyasa Yoga): sudden movements, jerks can nullify all efforts, and in the worst case, lead to muscle strain.

Did you know?

When is the best time to brush your teeth - before breakfast or after? Drum roll... The correct answer is before! Before teeth and gums are exposed to the often quite aggressive effects of various foods and drinks (especially orange juice, which many people like to drink in the morning), they must be “fully armed”. The bottom line is that cleaning not only cleans the teeth from bacterial plaque, but also covers the enamel with an additional protective layer. In addition, brushing your teeth stimulates the production of saliva, which plays a key role in the process of digesting food and maintaining a healthy oral environment. And after eating, rinse your mouth with water.

Benefits of lowering cholesterol

Did you know that a simple walk can lower the level of bad cholesterol! Just a walk! If you're not used to exercise and don't like going to the gym, just go for a walk. It's easy, useful, and all you need is a good pair of shoes. Activities such as walking reduce the risk of stroke and heart disease, help you lose weight and strengthen your bones. Therefore, if you decide to go for walks, start with 10 minutes a day, gradually increasing the duration.

Why can't you go to bed with makeup on?

Night is the time when your skin is repaired and cells regenerate. Decorative cosmetics interfere with this process, as it literally clogs free radicals and harmful substances in the skin that have fallen on it during the day. And they, in turn, destroy collagen. This can lead to enlargement and inflammation of the pores. When rubbed against a pillow, cosmetics can get into the hair follicles, which is one of the main causes of acne.

Recipes to stabilize the hormonal background

Recipes to stabilize the hormonal background. Consult your doctor. Recipe 1. Tea from raspberry leaves, which regulate the female reproductive system. They strengthen the uterus, thanks to which menstruation, childbirth and menopause are easier. This tea gives extraordinary vigor and can replace coffee. Drink it three cups a day, and the hormonal background will be in order. The recipe for cooking is also simple: pour one tablespoon of raspberry leaves (can be dry) with 200 ml of boiling water, let it brew for 10 minutes. Do not drink before going to bed, it is better to take in the morning and during the day. Recipe 2. Turmeric milk is one of the most famous Ayurvedic recipes. It is also called "golden milk". This drink balances all hormones, strengthens the immune system, improves digestion, and cures colds. Recipe: for 200 ml of hot milk ½ tablespoon of turmeric, you can add honey to taste. This drink is just better to drink at night

The benefits of calorie restriction

Two years of low-calorie nutrition in the body of the participants in a scientific study actually rebooted the immune system and metabolism, contributing to an increase in the duration of healthy life years. The calorie-restricting participants experienced rejuvenation of the thymus gland, a key organ of the immune system that produces T-lymphocytes. Usually the thymus ages faster than other organs, even in healthy 40-year-old people, the thymus gland is 70% non-functional. As we age, the thymus produces fewer T cells, which increases the risk of infections. In addition to improving immune defenses, calorie restriction led to changes in adipose tissue that increased the body's ability to burn fat stores into energy.

The benefits of magnesium, what is it?

Magnesium - has a beneficial effect on bone growth; normalizes heart rate, lowers blood pressure; regulates blood sugar levels; eliminates muscle cramps. It is because of the lack of magnesium in the body that osteoporosis develops. By normalizing the amount of magnesium in the body, you can get rid of problems such as insomnia, stress, and depression. Magnesium helps fight fatigue, prevents headaches; promotes dental health; prevents the deposition of kidney stones.

What vitamins and minerals do women need

Vitamins of group B. For the assimilation of vitamin B12, an almost perfect work of the digestive system is necessary. The lack of this vitamin can be caused by insufficient acidity of the stomach. And women over 30 are at risk. More often than not, we intuitively avoid meat products because they make us feel bad. And the more we avoid them, the more the acidity of the stomach decreases. As a result, meat products are not digested, and we begin to lack B vitamins, especially B12. If everything is in order with acidity, then further problems may arise due to poor intestinal microflora. It is there that B vitamins are finally absorbed with the help of bifidobacteria. Deficiency symptoms: fatigue, hair loss, brittle nails, anemia, impaired sensation in the hands and feet.

Cat therapy

Cat therapy (feline therapy) is one of the zootherapy methods: prevention and treatment of diseases through direct contact and communication with a cat. It is actively practiced for the treatment of mental disorders. For example, autism in children, depression or bipolar disorder. The presence of a cat in the house relieves stress and fights chronic fatigue, and a soothing purr, akin to meditation or the sounds of nature, helps to fall into a deep sleep and even relieve physical pain. Scientists have proven that the effect of cat purring on the human body is similar to the effect of ultrasound treatment. It activates regenerative functions. When a cat purrs, its wounds and fractures heal faster. A similar effect can be seen in humans.

10 effective ways to become smarter

10 effective ways to become smarter Even simple and habitual actions can have a positive effect. 1. Use your brain Not literally, of course. If you ever thought that, with some effort, you could become a little smarter than you are now, then that's good. Thinking about the development of intellectual abilities is the first step towards the goal. Be more inquisitive, constantly learn new things, figure out how the processes that interest you function, get to the bottom of the very essence of incomprehensible things. You will be surprised at how much of the unknown surrounds you.

The largest banknote

The largest denomination banknote in history was issued in Zimbabwe during a period of hyperinflation. One bill had a denomination of 100 trillion Zimbabwean dollars.

HOW TO CHOOSE A MAN?

My dears, a man should not be chosen according to his character, the size of his wallet. And the feeling next to him. With one you feel like a hooligan with a sharp tongue, with another - a home mom, with a third - a doll for entertainment, with a fourth - an intellectual for talking about the eternal, with a fifth - an awkward clumsy, with a sixth - a naive fool, with a seventh - a convenient option waiting more suitable. But when you finally feel that you are valued, respected and taken care of, when the worldview next to a person rises to a new level - then only you understand that the person was sent just for you and for you. A woman can make mistakes in her calculations, but never in her feelings!

WHERE TO DO A QUOTE FROM THE HUT?

A person who talks about problems in a couple to anyone - in fact, robs his family. He drains energy to strangers, allowing them to penetrate the intimate affairs of partners. Moreover, he spends energy that should have been spent on solving the problem. From the conversation, especially if you were consoled and sympathized, there is a feeling that you did something useful. But in fact, you haven't moved even a millimeter towards a solution. And even worsened the situation by draining energy to the side.

A berry to include in your diet

Rose hips are used as a tonic, immunostimulant, tonic, anti-inflammatory, choleretic and diuretic. Rosehip is rich in vitamin C, antioxidants and substances that strengthen the walls of blood vessels. I advise you to use it to stimulate bile secretion. It is also an excellent natural diuretic that will help get rid of cystitis. Take rose hips during the day, because it is a mild choleretic, it gently stimulates bile secretion, but at the same time it gives a bombastic dose of vitamin C. Even though it is boiled!

Destructive human activity

The structure of ecosystems that existed for at least 66 million years will disappear because of man. The scientists found that the U-shaped curve of body size versus food type in terrestrial mammals has persisted for the past 66 million years and probably dates back to the time of the dinosaurs. The researchers also found that this pattern is shared by other vertebrates. Due to human activities, the U-shaped dependence can disappear, leading to serious environmental consequenc

Alcohol and the pandemic

Alcohol-related deaths in the US have risen 25% during the pandemic. Scientists came to such a disappointing conclusion after analyzing the data of the National Center for Health Statistics. The age group aged 25-34 was especially hit, where the mortality rate rose by 37 percent from 11.8 per 100,000 people to 16.1

Rating of wives by zodiac sign. Continuation

3rd place. What is the best wife according to the zodiac sign, because she is ideal? Of course, Capricorn. Capricorns close the top three - after all, these are women who know exactly the recipe for family happiness. Elementary Watson! The perfect man should marry the perfect woman, it couldn't be easier, right? So Capricorns get married, guided by common sense and sober calculation, and not some kind of semi-mythical love. And then they live with their ideal husband in love and harmony until death separates them. We, perhaps, will not give the criteria for ideality: whom Capricorn chooses - they can look in the mirror, and the rest do not need to know such terrible things. You won't sleep afterwards.

Forecast for April 27th

♈︎ Aries: Look at others and admire them. Success rate: 63.6%. Mood: normal. Lucky color: green. Best/worst compatibility: Taurus/Pisces. ♉︎ Taurus: Today you are very attentive and focused, so the day will go well. Success rate: 73.5%. Good mood. Lucky color: blue. Best/Worst Compatibility: Aries/Aquarius. Happy birthday to those born on this beautiful day! ♊︎ Gemini: You play around because it's impossible to be serious in such conditions. Success rate: 43.2%. Mood: mysterious. Lucky color: white. Best/worst compatibility: Leo/Sagittarius. ♋︎ Cancer: Quiet and calm day, finally you waited. Success percentage: 100%. Mood: excellent. Lucky Color: Brown. Best/worst compatibility: Virgo/Libra. ♌︎ Leo: Feel sad for no external reason Success rate: 92.6%. Mood: anxious Lucky color: green. Best/worst compatibility: Gemini/Virgo. ♍︎ Virgo: You grab onto everything that comes to hand, because there is no strength to think. Success percentage: 100%. Mood: normal. Lucky color: green. Best/Worst Compatibility: Cancer/Leo. ♎︎ Libra: I want to scream with all my might. Success rate: 73.9%. Mood: sucks. Lucky Color: Brown. Best / worst compatibility: - / Cancer. ♏︎ Scorpio: Looking for new sensations because you are tired of the old ones. Success percentage: 100%. Mood: sad. Lucky Color: Brown. Best/Worst Compatibility: Sagittarius/Capricorn. ♐︎ Sagittarius: As if there is no end to your sadness today. Success rate: 73.5%. Mood: normal. Lucky color: purple. Best/Worst Compatibility: Scorpio/Gemini. ♑︎ Capricorn: Some kind of magic touched you, because the mood is great, things are even better! Success percentage: 100%. Mood: chic. Lucky color: - Best/worst compatibility: -/Scorpio. ♒︎ Aquarius: It won't go according to plan anyway, so just don't plan anything today. Success rate: 63.5%. Mood: curious. Lucky color: beige. Best/worst compatibility: -/Taurus. ♓︎ Pisces: You devalue yourself today, you and those around you do not need it. Success rate: 63.5%. Mood: normal. Lucky color: blue. Best/Worst Compatibility: -/Aries

Another way to diversify sex

Another way to diversify sex. Record the process on video. Feel like a movie hero. This excites both in the process and later - during the joint viewing of what happened. Tip: do not show or discuss the resulting video with anyone except the two of you.