How not to age

In search of the answer to the question "how not to age" maintain a healthy balance of blood sugar. Our ability to regulate blood sugar does not decrease with age. But over the years, type 2 diabetes can develop due to genetic predisposition, exposure to external factors and excess weight gain. A balanced, regular diet that takes into account your current blood sugar status can greatly help us in maintaining health. Eat 3-4 times a day if your blood sugar is normal. Eat 5-6 times a day if you have low blood sugar. With high blood sugar, eat 2-3 times a day. Remember that constant snacking, skipping meals, starvation diets, refined sugar, unhealthy sweets, white bread and pastries affect blood sugar in the most unpleasant way. But full and regular meals with fiber and healthy fats (fruits, vegetables, nuts, meat and fish) slow down the absorption of sugar and prevent its sharp jumps.

How to make ordinary shampoo magical!

I want to share the secret of thick, shiny, unusually beautiful hair. The secret is simple but effective. I take 10 shilajit tablets and dilute them in my regular shampoo. It will darken, but that's the way it should be. When you wash your hair, lather as usual, lather and hold your hair in the foam for 3-5 minutes so that the mummy can act on the hair roots. After such procedures, your hair will change, become healthy, strong and thick.

Red cabbage drink

This remedy cleanses the body like a brush. The drink contains red cabbage, which is rich in antocides, very beneficial for the body. Cabbage also contains a huge amount of vitamins and minerals. The benefits of red cabbage: reduces pressure, strengthens blood vessels and makes them more elastic. Cabbage juice removes toxins from the body, cleanses the liver. Phytoncides contained in red cabbage are known for their ability to fight tubercle bacillus. Regular consumption of cabbage juice reduces the risk of breast cancer by half. Cabbage leaves in the form of compresses are able to heal wounds, burns, and relieve headaches. Strengthens nails. Accelerates metabolism and normalizes the process of digestion. How to prepare a drink: 300 g of red cabbage, 1 green apple, a handful of fresh basil, a handful of fresh mint Preparation: cut all the ingredients coarsely and beat in a blender until liquid. Drink 2 times a day for a glass before meals.

Themed yoga

One of the new fashion trends in the field of sports is themed yoga. How did it all start? In Austin, Texas, a yoga teacher named Isabelle Beltran decided to experiment with adding some dynamism to her classes. Isabelle and her sister prepared the scenery, planned the lesson and conducted it in the style of Harry Potter. A huge number of people came to the classes, fans of the amazing film universe and just those who like to try something new.

Why is healthy sleep so important?

Studies have shown that lack of sleep for just a few nights in a row can bring a healthy person to a pre-diabetic state. Moderate sleep deprivation reduces the body's ability to control blood glucose levels. Insufficient sleep reduces the effectiveness of vaccines, lack of sleep has a devastating effect on immunity, making us vulnerable to infections. In one study, participants who slept less than seven hours were three times more likely to develop colds than those who slept seven or more hours. So try to follow the rules in the picture and be healthy!

Great yeast mask

Now it's the turn of one of the most popular and beloved by many masks - yeast. Yeast is rich in vitamins, micro and macro elements, organic acids, polysaccharides and lipids. The mask is suitable for all skin types, but it has an absolutely magical effect in the presence of acne, comedones, in case of dryness and dehydration, with a decrease in skin elasticity and turgor. Recipe: mix 10 grams of yeast with kefir or yogurt, apply a mask on your face, hold for 20 minutes, and then rinse with water. Effect: the mask provides deep cleansing from the first time. In addition, it improves the condition of problem skin, dries up inflammation, tightens pores, slows down the aging process, tones, promotes collagen synthesis, and smoothes wrinkles.

How to prevent colon and rectal cancer

Among all human tumor diseases, rectal cancer is in third place. Most often, people who live in large industrial cities suffer from this oncological pathology. More than 60% of all rectal cancer patients are urban residents. In 80% of cases, colorectal cancer is preceded by benign adenomatous polyps, which means that if they are detected in time, the disease can be prevented. Smoking increases the likelihood of developing tumors of this localization by 2.5 times. If a person abuses alcohol and leans on red meat, the risks will also increase. Adults should do at least 150 to 300 minutes per week (2.5 to 5 hours) of moderate-intensity aerobic activity, such as walking. Include more vegetables and fruits, whole grains and legumes in your diet. Also, as a regular check, a test for occult blood in the feces is used - it occurs due to polyps or directly to intestinal cancer.

Asian salad

Very fast, beautiful, and most importantly delicious Asian salad. Such a salad from your table will be eaten very first. Be sure to keep the recipe for yourself. Ingredients: * boiled beef 300 gr * bell pepper 200 gr * tomato 150 gr * green onion 3 p * cilantro * garlic, red pepper * vegetable oil * soy sauce. Peel the pepper and wash, dry, cut into a thin long strip. Cut the tomatoes into small pieces. Chop up the greens. Tear the boiled beef into fibers. Dress the salad with oil and soy sauce, add salt, pepper and garlic to taste. You can decorate the salad with sesame seeds.

HOW OFTEN DO PEOPLE HAVE SEX?

One scientist from America conducted a study of sexuality. It ran from 1989 to 2014 and was published in 2017. In it, based on the answers of 26,000 respondents, scientists found that: On average, people have sex about 54 times a year; Married couples do it less frequently, about 51 times a year; A lot depends on age: couples in their 20s or so could make love up to 80 times a year (someone surprised? no one surprised), and couples over 60 about 60 times a year. On average, based on the data, people have sex about once a week.

Why women are attracted to scenes of lesbian "love"

Studies have shown that scenes of lesbian "love" equally excite both men and women. Moreover, they turn on the weaker sex in exactly the same way as traditional erotica. As you know, what excites us in erotic films directly or indirectly speaks of what we lack in real life. And the interest of ladies in lesbians is also generated by a number of natural reasons: 1. Rigid focus of the porn industry on men, 2. Lack of tenderness in the matrimonial bed, 3. Sexual constriction of men.

The most unusual action in honor of the condom

The beginning of 2011 for Buenos Aires was marked by an original event - the longest condom in the world was put on a 67-meter obelisk erected in memory of the city's history. Such an action was carried out during the World AIDS Day. The goal of the city authorities was to draw the attention of residents to the problem of condom use.

BDSM

BDSM is not a fad but a special way to have and feel sex. Those who have not yet tried BDSM, but are going to do so, will find many amazing and exciting discoveries. In BDSM, pain is not the goal, but only allows you to exacerbate sensual pleasure and helps to achieve a high degree of trust between lovers. In principle, it is realistic to do without punishments and beatings, and limit ourselves to binding and psychological pressure. BDSM does not imply cruelty, violence and coercion - each step should be done only by mutual agreement.

Life and work

My principles: life and work. Ray Dalio. Be realistic, but don't lose the ability to dream. Be honest with yourself about your dreams. And don't give up because of your fears. Learn to allocate your time between daily tasks and moving towards a strategic goal. Do not confuse momentary desires and the main goal. Don't give up when faced with problems. Most problems are stages of development. Solving them, you go to the life of your dreams. If you don't change, you slowly die. Be open to new knowledge and views of the world and do not be afraid to strive for ambitious goals.

Don't ruin the day

It's not worth it because you got up on the wrong foot in the morning to spoil your whole day. Imagine how many plans you can ruin because of a bad mood. I advise you not to dwell on this and try to inspire and motivate yourself for the coming day. Whether it’s a delicious breakfast, a helpful podcast, singing in the shower, whatever gets you in the mood for a productive day.

Gemstones by zodiac signs. Aries.

According to astrologers, fiery Aries are suitable for stones with strong energy, such as diamonds and rubies. If you want to choose the perfect talisman for this sign, you need to consider that bright colors, such as red and yellow, enhance energy, while blue and green do not allow negative character traits to develop. A bloody ruby ​​will help a person conquer any peaks in life. In addition, it helps to restore strength. A diamond strengthens character and gives confidence. Such a talisman is perfect for a girl.

What signs are the most sociable?

All zodiac signs are able to communicate. But for some it is a pleasure, and for others it is an inevitability that has to be put up with. What signs are the most sociable? Twins. For Gemini, communication is life. In astrology, this sign is considered the most sociable. Gemini are excellent interlocutors, they love to share information and learn something new - that's why they really appreciate talkative people with a broad outlook. Attractive features of Gemini are goodwill, objectivity and the ability to win over anyone. In a large company, typical representatives of this sign are able to communicate with several people at the same time on different topics - Gemini has a phenomenal ability to switch. When choosing a partner, these people first of all evaluate the communication skills of a person, it is important for them that the chosen one can keep up a conversation with them on absolutely any topic.

Pizza with marijuana

In America, they may be allowed to sell pizza with marijuana. New York State is considering a request from pizza owners to sell cannabis-infused pizza. The owners expect sky-high profits if they are allowed to add such pizza to the menu.

DNA in a meteorite

The Japanese found elements of DNA in a meteorite. Hokkaido University said that in the Murchison meteorite that fell in the last century, detailed analysis found three elements that are the building blocks for DNA. Therefore, it is possible that meteorites played a key role in the emergence of life on Earth.

MICROFLORA OF THE INTESTINE

When the body suffers from a lack of nutrients, you constantly want to eat. ⠀⠀ Too many calories, vitamin deficiency, the picture is so-so. Therefore, this aspect is perhaps the most important in the nutrition program for those who want to lose weight. After 2-3 weeks, changes occur not only in weight, but also in well-being. After all, up to 95% of serotonin is produced in the intestines. Processed carbohydrates, sandwiches, sugar, fast food - inhibit beneficial bacteria and provoke gastrointestinal disorders. PRODUCTS FOR MICROFLORA 1. Sour milk enriched with probiotics + natural yogurt + Greek yogurt (almost no lactose - milk sugar) + kefir (fresh, good quality) + acidophilus + curdled milk + fermented baked milk. 2. Pickled vegetables and fruits. Cabbage, beets, pickled apples are prepared using the lacto-fermentation process. As a result, a substance is produced that not only gives a specific taste, but also creates an optimal habitat in the intestines for probiotic bacteria.

Starch against wrinkles

Starch against wrinkles - the effect is no worse than from injections! You will always have time to resort to Botox injections. Instead of this remedy, try a mask based on ordinary starch. Experts say that the effect from it is no worse than from injections. The mask is intended for mature skin with signs of fatigue. It remarkably eliminates fine wrinkles and folds and moisturizes the skin. The mask is being prepared: Take 1 tbsp. potato starch, dissolve it in half a glass of water and pour into the pan. Then add 500 ml of boiling water and cook until thickened. Add 5 tablespoons of freshly squeezed carrot juice and 1 tablespoon of sour cream. Mix thoroughly, cool and apply a thin layer on the face for 20-25 minutes. Rinse off with warm water and apply cream on the skin of the face. Store the remaining mass in the refrigerator and use within three days. This mask remarkably eliminates small wrinkles and folds, moisturizes the skin and generally acts almost like the notorious Botox. For a more effective result, the mask should be done 3 days in a row.