The myth of microcalories.

People who live on microcalories and feel great are either very positive vegetables in the garden, or liars, conscious and not very. And if you look closely, all the broken and slow metabolisms immediately take on a measurable form and it immediately becomes clear who the snail is in life (creeping a hundred kilograms along the slope of Fukushima) and what kind of appetite it has.

Counting calories. Popular mistakes.

Counting calories. Popular mistakes. Counting is also a skill. You need to learn to be more precise, trust the eye less, stop writing at the end of the day from memory and start choosing positions with adequate calorie content. Everyone who counts “by eye”, they have a tariff of one hundred: one hundred grams of this, two hundred of that. And most importantly - consistently past.

Explore your body.

Explore your body. Orgasm arises from the stimulation of the awakened erogenous zone. Unawakened zones give a very weak signal, since there is no connection between the point on the body and the brain area responsible for arousal. And this does not arise by itself - only as a result of active actions. You have to learn how to find your own erogenous zones and awaken them.

What do you like?

What kind of porn videos are still able to excite, and which, on the contrary, completely remove desire: Classic. The most popular among girls are videos with beautiful, unhurried, albeit open sex. Oral. More than half of women try to avoid videos where oral sex is present: they consider it a very personal event, which in the life of not every woman happens at all.

Reverse rider.

The difference between this position and the classic horsewoman lies in the position of the man: he lies down on the bed with his feet on the floor. And the girl plays a leading role: it is she who, raising and lowering the pelvis, determines the speed and depth of entry.

Morning sex...is it worth it?

Scientists have calculated that women are at the peak of desire from 6:00 to 9:00 and from 18:00 to 00:00, and men from 9:00 to 12:00 and from 18:00 to 3:00. inconsistency Someone just loves the romance of morning passion and special sex in a slightly sleepy state. And the moments before the alarm clock are the most juicy and bright for such couples. It's fine! But there are many who would like to do the same, but it does not work out. Why? But: Sleepy! Owls in the morning want nothing but sleep, and their libido will increase during the day Thinking only about work. People wake up, grab the phone and that's it, they are 100% immersed in business. Little sexuality in the morning. Shower, toilet, brushing your teeth is a priority, otherwise the feeling of discomfort will eat you up. Too much light. This is a problem with exposing the body in front of your partner. It is more pleasant for such women to have sex in the twilight.

Strongest erogenous zone.

The neck is the strongest female erogenous zone, due to the concentration of a large number of blood vessels and nerve endings in its area. That is why the girls are trying in every possible way to pay attention to this zone. Literally the entire surface of the neck is sensitive - back and front. It is especially recommended to pay attention to the transition area to the scalp from the back.

Perfect condom size.

You know that the products of some brands are divided into as many as 9 sizes, from 45 mm to 72 mm, uniquely measured in diameter. After all, only after calculating all the sizes, you can choose your ideal size. (Note that the standard width of condoms from pharmacies and online stores is only 52-57mm.)

Pain and discomfort - something that should not be.

Sex is not self-sacrifice, but pleasure. If something hurts, such as a posture or caress of a partner, say so. Or if a partner has a desire that seems unacceptable, this must be explained, and not silently agreed.

Do not forget about all parts of the body during sex.

In sex, you do not need to get hung up on the clitoris, breasts, penis. Erogenous zones for many people are the stomach, back, neck, feet - study each other's bodies to achieve maximum bliss!

You don't have to be too serious in bed.

Sex is not only pleasant, but also a healthy process, because it: Improves mood; Normalizes sleep; Helps to counter many women's and men's health problems.

Eat pomegranate, it is good for cancer prevention.

Pomegranates are best known for their high antioxidant content. However, such invaluable properties of these fruits as the ability to dissolve gallstones, nodules, as well as small ones, for example, ganglion cysts, often remain outside the brackets. They are very effective in combating calcium deposition in tissues and are an excellent means of preventing cancer.

Licorice against tooth decay and age-related pigmentation.

Licorice contains glycerrisine and triterpenoids, which strengthen the immune system and are used to treat oral diseases, gum disease and tooth decay. Licorice Root Extract regulates melanin production to help fight age-related dark spots. Licorice extract evens out skin tone, making age spots less noticeable, tightens the contour of the face. You can apply it by simply brewing licorice root, insist - wipe your face or rinse your mouth.

After 40 years, these elements must be monitored.

Magnesium. The lack of this electrolyte is a fairly common problem among older women. It can cause constipation, muscle spasms, headaches, and digestive dysfunction. Get tested to see if your diet is high enough in magnesium. It is found in foods such as beans, nuts, and leafy greens. Vitamin E. It is a fat-soluble vitamin that can protect your cells from oxidative damage and slow down the aging process. Add hazelnuts, sunflower seeds, peanuts, and corn oil to your diet. Iron. Women often lose iron as a result of heavy menstrual bleeding, which can occur for many reasons. Another problem is that as we age, less acid is produced in our stomach, which impairs iron absorption.

Pumpkin seeds are great for heartburn.

An excellent remedy for excruciating burning sensation. It should be consumed raw, not fried. Once in the stomach, pumpkin seeds contribute to the production of enzymes that process excess hydrochloric acid and thereby neutralize its negative effect. In addition, in the process of digestion, pumpkin seeds envelop the walls of the stomach, and burning pains behind the sternum disappear.

The benefits of Hibiscus tea.

A warm drink raises blood pressure and helps to cheer up. A cold drink, on the contrary, reduces pressure and soothes. Hibiscus has a diuretic and laxative effect, linoleic acid lowers cholesterol and prevents the appearance of plaques on the walls of blood vessels. It also fights bacteria and viral infections, so tea is especially useful in the autumn-winter period for colds. Citric acid supports immunity. The bright red color of the tea is due to the substance anthocyanin. It strengthens the walls of blood vessels and has a beneficial effect on the entire body. Calcium and phosphorus strengthen bones, teeth, hair and nails.

Myths in hair care.

Trimming the ends speeds up hair growth. It has been proven that hair growth depends only on the hair follicle and blood circulation. Shampoo must be changed regularly. Although the myth is very common, it is absolutely not true: high-quality modern beauty products are not addictive. Do not tuck hair into the collar of a sweater. By hiding the strands behind the collar of a sweater or turtleneck, on the contrary, you protect them from temperature changes. The more often you wash your hair, the better. Frequent use of shampoo strips hair of natural oils that add shine and thickness. Limit shampoo use to three times a week.

Did you know that our mobility and immobility directly affect our IQ and emotions?

Recent research suggests that our thoughts and our inner sense of self are connected to the movements of the body together. For example, walking or running is equally good for our psychological state. But, if you need new ideas, it is better to go on a low pulse. This will reduce activity in the prefrontal cortex, which is responsible for rational thinking. Thus, you will have more creative ideas and thoughts. Dancing also has a very good effect on our emotional state. Because during the dance, our brain guesses what will happen in the next moment and what the next movement will be. And when we get into a rhythm, the brain releases a dose of dopamine as a reward.

The choice of sunscreen should be treated carefully.

Did you know that most sunscreens contain avobenzone, which breaks down into harmful chemicals on the skin? Therefore, on all spf products, you need to carefully read the composition so that there are no these most common chemical filters: 4-Aminobenzoic acid (PABA) Avobenzone Вenzophenone-3 Cinoxate Diethanolamine methoxycinnamate Dioxybenzone Ensulizole Enzacamene Meradimate Octinoxate (except Encapsulated octinoxate) Octisalate Octocrylene Oxybenzone Padimate O Sulisobenzone Triethanolamine salicylate.

You have low self-esteem.

If your parents: • Compared to mother's friend's daughter. There was always someone better to look up to. • They devalued: “Here I was already (a) at your age ...!”, “Four is not an assessment”, “Enough nonsense, she draws, she dances, it’s better to tidy up the room.” • You did not match the environment: old, not fashionable clothes, glasses, hair. Laughs for this. • There was a different attitude towards a brother/sister. • You felt unloved, didn't want or wanted a boy. • Criticized your appearance: eat little/much, crooked legs, "Pinocchio", "Cheburashka", not beautiful. • Noticed only shoals, and praise was not accepted and harmful. Are you suddenly spoiled? Low self-esteem is self-loathing, pessimism, and learned helplessness. Men neglect, do not notice, you seem to be afraid to live and be happy.